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To:
brucebanner
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From:
Just_Me_P
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Mar 3, 2008 8:20am
Got reviews posted up but didn't realize one of the supplements in my stack had creatine in it lol! Wow you can tell I'm a noob when it comes to this supplementation stuff lol wow! Anyway check it out holla!
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To:
JJanet
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From:
Just_Me_P
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Feb 29, 2008 8:09am
Still true tho whoaaaa smokin! That six pack starting to come in too I'm call you JJ the Heartbreaker!
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To:
JJanet
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From:
Just_Me_P
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Feb 29, 2008 8:03am
Ohhhhhhhh look at you looking all cute and sexy in your new progress pic trying to show all these Body Space chicks what's up huh? I can't hate on you for that! You look like you getting ready for a photo shoot or something....Holla!
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To:
liftingbuddy1
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From:
Just_Me_P
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Feb 27, 2008 1:32am
Looks like you put on some weight there son!! That's what's up that back starting to come in real nice! That's what's up! Keep it pushin remember every rep counts! I'll have some new pics up in a minute holla!
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To:
sensiD
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From:
Just_Me_P
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Feb 26, 2008 4:43pm
I actually been to one of these they have an Annual renaissance fair here in the AK where they do this over a 3 day period and it's crazy fun and you got to be a little sick in the head to want someone to try to hit you with an actual sword! More props to you SENSI!
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To:
JJanet
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From:
Just_Me_P
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Feb 26, 2008 4:15pm
The more you workout the more you start to know your body. The reason why I know that cardio works for me is cause I did almost nothing but cardio last year. Usually tho the more BF you have the better your body responds to cardio and I'm at 69% YUK!!!! Anyway though you just gotta come up with a solid workout plan and eat more and you'll put some mass on good luck let me know how you do!
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To:
Ronald A. Strahan
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From:
Just_Me_P
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Feb 26, 2008 4:10pm
What's up Ronald thanks for the comment! I love your vids can't wait till you post the next one andand I hope you're making good progress with the new contest plan you're on! Alaska well it's ok but right now it's crazy icy the weather doesn't seem to want to make up it's mind hot or cold? It's spring but I love it it's home!
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To:
britonarius
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From:
Just_Me_P
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Feb 26, 2008 4:08pm
I made the mistake of taking creatine in a couple of shakes and it put on 10 pounds of water weight on me so it set me back like 2 weeks OMG took forever to shed that off but now I'm back on the right track and I'm gonna kill it this week. I'm shooting for 5lbs but I think I can do way more! How's everything going with you? Where the new progress pics at lol j/k! Talk to you later.
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To:
JJanet
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From:
Just_Me_P
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Feb 26, 2008 6:19am
Ahh I see in Texas that's what's up! I got my plan posted up in my blog so you can check it out at your leisure! I've made som impressive gains before in weight loss the key for me is cardio my body responds to cardio like a crack head to crack so I just gotta become better at being consistant with that too! So how are doing with your goals? Let me know what's up!
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To:
brucebanner
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From:
Just_Me_P
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Feb 26, 2008 6:11am
Supper what did you think of my music? Where you been at lately at recieved a comment or nothing I see how you are!! Jus kidding....What's new? Keep my posted on how your doing and holla at me!
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To:
DawnMelanie
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From:
Just_Me_P
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Feb 26, 2008 6:08am
Supper!! HOWS THE DIETING? Sushi saturdays huh? Tisk tisk tisk.....Gotta do what you gotta do to get contest ready right? You're looking as lovely as ever though! I figured I'd come by and see what's up and how you're doing loojing great keep it up!
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To:
sensiD
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From:
Just_Me_P
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Feb 25, 2008 5:04pm
Unfortunately I couldn't find a way to get to the gym so I took that time to develop a 12 week program and really target what I want to achieve! The date went good (You know what's up) overall I had a good weekend. How's training going? You going to enter any contest any time soon?
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To:
SoftandPlushy
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From:
Just_Me_P
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Feb 25, 2008 4:58pm
I don't know what you're talking about ma you are wow gorgeous! Don't get down on yourself so hard you'll get back to where you want to be soon. Remember it took you awhile to put it on so it's gonna take you awhile to take it off! You're so hot ma good luck can't wait to see new progress!
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To:
brucebanner
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From:
Just_Me_P
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Feb 22, 2008 1:37am
it's going ok I'm going real balls to the walls on monday I'm keepin my carbs at about 60-70g right now but monday I'm going back down to 15-20g per day, I'm still working on shedding this water weight also. How's your training going?
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To:
sensiD
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From:
Just_Me_P
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Feb 21, 2008 7:27pm
Oh I forgot do you do American Kenpo or Sholin?
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To:
sensiD
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From:
Just_Me_P
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Feb 21, 2008 7:25pm
Man the rest of this week is gonna be tough I got 4 days of HIIT to get rid of all this stored up carbs then another session of cardio in the afternoon but tonight I'm going to the movies with this fly chick! 30 forms tonight wow that's alot of homework huh lol j/k have fun at practice wish I was you! I will be soon!
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To:
brucebanner
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From:
Just_Me_P
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Feb 21, 2008 7:06am
Yo sent you like 3 mp3's in your e-mail tell me what you think! Holla!
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To:
sensiD
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From:
Just_Me_P
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Feb 20, 2008 7:55pm
I'm getting ready to go now doing some research on cardio I need to burn off all my stores so I can get back to that Ketosis state I'll holla back once I get back in an hour or so!
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To:
mizzpri
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From:
Just_Me_P
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Feb 20, 2008 6:58pm
What's going on Americas Top Model? What's new with you? Everytime I see your picture I have to pop in and check out your page! Spring break getting close how's that body comming? You look hot enough already can't wait to see some more pics I'll holla!
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To:
sensiD
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From:
Just_Me_P
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Feb 20, 2008 6:56pm
LOL!! OMG you know what it was? I was drinking protien shakes with creatine in them and creatine holds water!! It makes you gain anywhere from 6-8lbs lol! So once I shed this water weight I might get to see where I'm actually at. I'll have results posted sometime this week.
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