I've never really focused on the actual forearm muscle though it's an obvious muscle to exercise so I don't know on this one.
- Updated Jan 31, 2008 6:56pm
What chest workout has worked best for you?
The chest is one of those muscles you want to deffinitly hit from all angles in my old routine I worked mainly with dumbbells and did: Flat, Incline, and Decline Dumbbell Presses and found those to work really well. I heard you can use cables to sculpt and define later on but I'm not quite there yet.The chest is one of those muscles you want to deffinitly hit from all angles in my old routine I worked mainly with dumbbells and did: Flat, Incline, and Decline Dumbbell Presses and found those to wo...more
- Updated Jan 31, 2008 6:56pm
What shoulder workout has worked best for you?
For the shoulders the only exercises I did that actually focused on that muscle was the shoulder roll, and overhead presses. Apperantly I had strong shoulders cause the load was never really heavy on my shoulders till I got up pass the 100lbs mark but I always worked them out light (30lbs-50lbs) with higher reps (10-15). I think though I'm going to change that in my new program and see where it takes me so stay tuned!For the shoulders the only exercises I did that actually focused on that muscle was the shoulder roll, and overhead presses. Apperantly I had strong shoulders cause the load was never really heavy on ...more
- Updated Jan 31, 2008 6:56pm
All Just_Me_P's BodyAnswers By Category
-
Click on any category row to view questions and Just_Me_P's answers.
