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Membership Info
Member Since: Dec 18, 2007
BodyBlog Started: Dec 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 984
Forum Posts: 99
BodyBlog Entries: 4
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Aug 8, 2008 9:28am
Last Forum Post: Mar 3, 2008 8:42am
Last Photo Upload: Feb 16, 2008 2:59am
Last Profile Update: Aug 8, 2008 9:18am
Last Blog Post: Feb 26, 2008 3:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 44
Stalking (?) : 0
Just_Me_P

"12 Week Transformation to the new me! Overall goal 30-60lbs along with 10-20% BF!"

Personal Info And Background:
Real Name: Princeton
Sex: Male
Age: 24
Location: Alaska, United States
Occupation: Musician/Producer/Song Writer
Personal Website: http://www.myspace.com/prilacation
Gym: The Alaska Club
Gym Location: Anchorage, Alaska
When I Started: Feb, 2008
How I Started: I ended up getting a job at the gym that I currently frequent and I saw that a lot of people that were older then me were losing weight pretty easily and I thought "Man if these guys can do it why not me?" So began keeping a food journal and reading a lot of fitness and health magazines and in turn that helped me develop my workout plan. I started out at about 530 pounds now I'm at 500, and I hope to overall get down to about 250 in 2 years.
Why I Love It: I really just love the feeling after a workout, I love the sweating the pushing and pulling, I love waking up with sore muscles, and most of all I love the results I'm seeing from what I have been doing. Even though I'm not ripped or anything yet I have noticed my body getting firmer and tighter as I progress.
How I Stay Motivated: Well actually that's one of my main problems right now is motivation but what I try to do is use positive reinforcement when I feel like I want to quit or give up or take a day off. I think to myself "Do you really want to go back to being over 500 pounds!!? Or do you want to spend this hour in the gym to reach your overall goal?" That's what I use to keep myself motivated.
BB Accomplishments:
Forum Signature: The only person to blame for your sucesses and failures is you! Time to make a change and stop looking for the scapegoat!!!

~`P`~
Last Updated: Feb 2, 2008 8:08am

Progress Pictures
Jan 31, 2008 Feb 10, 2008
Start of the Long Haul Week #1 of the Long Haul
This is me starting out on my new weight loss adventure. I know it's a high mark but I want to lose anywhere from 50-100 lbs within the next 6 monthes and I really think I can do it! I hate this body so I'd like it to look better!  Well I achieved a personal best this week of losing 7 pounds in 1 week and I feel great! I think I could have lost more weight if I would have done more cardio but no use crying over spilt milk. Let's get it!
Last Updated: Feb 10, 2008 11:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 3:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 27, 2008 1:20pm

Goals:
Main Goal: Transform My Body
Goal (Short): 12 Week Transformation to the new me! Overall goal 30-60lbs along with 10-20% BF!
Goal (Long): I've never really been interested in being really muscular, though I have always had the dream of being thinner and leaner. I'm a musician and I want to be able to step on stage and do multiple song sets without being tired and out of breath. I think it would also help me with my self confidence issues with woman also, though that is not my main motivation. I really just want to be happier and healthier and I think that creating this bodyspace is a first step toward that. Overall my goal weight to reach would be 200-250 pounds range. Right now I'm currently at 500 and I'd like to lose the weight within a 2 year time frame. Hopefully with time and dedication I can reach my true wieght loss goal.
Weight Goal: I want to LOSE 330 lb
Bodyfat Goal: 50%
Upcoming Contest: Don't Plan on doing shows any time soon!
Last Updated: Feb 25, 2008 5:01pm

BodyAnswers
Just_Me_P has answered 37 of 56 total questions.
View all 37 of Just_Me_P's BodyAnswers »

What forearm workout has worked best for you?
I've never really focused on the actual forearm muscle though it's an obvious muscle to exercise so I don't know on this one.
- Updated Jan 31, 2008 6:56pm

What chest workout has worked best for you?
The chest is one of those muscles you want to deffinitly hit from all angles in my old routine I worked mainly with dumbbells and did: Flat, Incline, and Decline Dumbbell Presses and found those to wo...more
- Updated Jan 31, 2008 6:56pm

What shoulder workout has worked best for you?
For the shoulders the only exercises I did that actually focused on that muscle was the shoulder roll, and overhead presses. Apperantly I had strong shoulders cause the load was never really heavy on ...more
- Updated Jan 31, 2008 6:56pm

View all 37 of Just_Me_P's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 25, 2008 5:01pm

Videos of Just_Me_P
One Rep Max Bench
One Rep Max Bench
Play this video Played: 120
Description: One Rep Max Bench
One Rep Max Squat
One Rep Max Squat
Play this video Played: 90
Description: One Rep Max Squat
One Rep Max Overhead Press
One Rep Max Overhead Press
Play this video Played: 70
Description: One Rep Max Overhead Press
Play this video One Rep Max Barbell Row Played: 54
Play this video One Rep Max Bicep Curl Played: 80
Last Updated: Feb 1, 2008 6:08am

Favorite Bodybuilding And Fitness Videos
ufc- acess all areas george st pierre
ufc- acess all areas george st pierre
Play this video Played: 614
Why I like this video: I love GSP with a passion I'm so happy he one the title and here's just some of his workout the dude gets down! Can't wait to start my BJJ and Tae Kwon Do training later this year!
Paul Mills American Kenpo Energy Video Clip
Paul Mills American Kenpo Energy Video Clip
Play this video Played: 60
Why I like this video: 1 of 3 Martial arts forms I am deciding to study this summer once I'm a little more fit. American Kenpo!
Amazing Hapkido II
Amazing Hapkido II
Play this video Played: 59
Why I like this video: 1 of 3 Martial arts forms I am deciding to study this summer once I'm a little more fit. Hapkido!
Play this video Rich Franklin Workout Played: 138
Play this video TAE-KWON-DO Tornado Kick!!!!! Played: 57
Last Updated: Feb 13, 2008 8:15am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 26, 2008 3:36pm

I love these 2 exercises cause they give me a long stretch and I really get that mind muscle connection when I do these exercises I mean I really can visualize that muscle working. The only thing is getting the form correct on both exercises you really have to practice and you really...


Current Supplements:
Ultimate Nutrition Amino Bolic, 210 Caplets
Started: Feb 11, 2008
Reason: I wanted to take something to help with muscle recovery and overall muscle development!
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Feb 11, 2008
Reason: This was actually on sale when I bought my supplements and hell I needed a fat burner to go with...
Last Updated: Mar 3, 2008 8:43am

Supplement Reviews
Ultimate Nutrition Amino Bolic, 210 Caplets
Review:  This stuff is really good because during the workouts I have done with it over the past two...
Rating:  8/10
Ultimate Nutrition Beta K, 750mg/200 Capsules
Review:  Yo this stuff is hot man wow! If I was in a muscle gaining phase which I'm not this stuff would...
Rating:  10/10
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Review:  I would think this stuff is the shit because of the simple fact I have been stupidly...
Rating:  10/10
Last Updated: Mar 3, 2008 8:47am

Forum Activity:
User Title: Registered User
Number Of Posts: 99 View All Posts
Posts Per Day: 0.33
Last Activity: Aug 8, 2008 9:19am
Recent Threads:


Workout Program:
Morning Cardio 1 Hour Monday – Saturday
10 Minute Warm Up Before Strength Training

(Monday) Leg Day:
-Dead lift 4 Sets/10 Reps/100lbs
-Smith Machine Standing Calf Raise 4 Sets/15 Reps/120lbs
-Stiff Legged Dead lift 4 sets/10Reps/75lbs
-Leg Press 3 Sets/10 Reps/450lbs
-Standing Leg Curl...
Last Updated: Feb 26, 2008 3:41am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football, Basketball, Playing Video Games, Reading, and Music
Magazines:
  • Muscle & Fitness, Mens Fitness, Mens Health, and Fitness RX
Healthy Foods:
  • Baked Chicken, Lean Red Meat, and Fish
Cheat Foods:
  • Chinese, Pizza, and Mint Chocolate Chip Ice Cream
Workout Music:
  • Rap Music in general preferably hardcore
Supplements:
Last Updated: Mar 3, 2008 8:34am

Friends (44)
bulldog2006x
Christmas Eve 2007
 

MsFitness
chest edit.I admit it
 

ShoeShopper135
156.4-feeling better here, but i feel like each da
 

DawnMelanie
 

ccchance22
 

ChickenTuna
 

detour
meee!
 

NicoleD
 

ivy78
 

Last Updated: Aug 8, 2008 9:18am

Visitor Comments (84)
[ Leave Just_Me_P a Comment ]
Upload your profile picture! alixdizzle [ View Profile ]
Jun 8, 2008 8:40pm
Realizing your goals and then pursuing them are the 2 best things you can possibly do in this lifetime. Good luck on the transformation, MAD REP. You can do it man
OneyV [ View Profile ]
Apr 14, 2008 2:40pm
thought of you, how is it going at your end? :)
Me and the Woz - Geeks Only Jumbo Rider [ View Profile ]
Apr 14, 2008 11:03am
Looks like the fight is going your way...7 pounds...wow!
Upload your profile picture! Breenee [ View Profile ]
Apr 1, 2008 6:16pm
Awesome achievement on your weight loss! That's great that you are surrounding yourself with the motivation by working at a gym. I was kind of bummed out with my own progress so I decided to search and see how many people were like me and yours came up. You definitely have inspired to keep going. Good luck and I know you will reach your goal!!! :)
back with some detail bigblockchevy [ View Profile ]
Mar 30, 2008 9:16pm
hey there.. hows it going? hope all is well
Front shot 205lbs? AntWrig [ View Profile ]
Mar 17, 2008 9:44pm
Good look on the workouts.
JJanet [ View Profile ]
Mar 10, 2008 8:56pm
Hey! How are things going for you!? :)
bigdaddy ty bigdaddy ty [ View Profile ]
Mar 10, 2008 6:15pm
Nice progress "P",keep working hard and all your goals will be reached...
JeniTeran [ View Profile ]
Mar 7, 2008 7:05pm
Hey P! How is everything going for ya?
back with some detail bigblockchevy [ View Profile ]
Mar 7, 2008 7:22am
hey guy!!!! glad this site is finally working where a person can leave comments LOL hope all is well with you and your training!
me sensiD [ View Profile ]
Mar 3, 2008 2:13pm
What up man!? Ain't herd from you in a while. I droped another 2 lbs, lets see if i can keep it of!! How goes your battle? Fight the fight and keep at it!!
3weeks of training in thailand brucebanner [ View Profile ]
Mar 1, 2008 3:19pm
Hey dude! Thanks for checking in on me. definitely appreciated. I've been piss busy with school in the last week and the shoulder has been acting up so i decided that it was a good time to take a week off the gym. Thanks for the tunes i likem. How have the workouts been going? I'll be back to my normal routine probably starting monday so you'll see more of me around.
me sensiD [ View Profile ]
Feb 29, 2008 10:08am
ya, you have to be kind of sick in the head to do this..but no more than geting punched and kicked!! All in how you look at it. Got a max bench of 430..not what i wanted but hay. Take it easy.
JJanet [ View Profile ]
Feb 29, 2008 8:06am
BWAHAHAHAAHAH! Your comment made me laugh right out loud. *snorts*.
bicep curler britonarius [ View Profile ]
Feb 27, 2008 12:52am
I am gonna post new pics - prob is that thetre is not a lot of difference as its only a few lbs in body mass. might have to get all posey and start posting bicep pics or similar.
Ronald A. Strahan [ View Profile ]
Feb 26, 2008 4:04pm
Hey Boss, thanks for the add and the message. Good luck with your fat loss journey. How do you like Alaska?
JJanet [ View Profile ]
Feb 26, 2008 3:10pm
You're so lucky your body responds so well to cardio! I am still working on figuring out my body and geting that mind/body connection down. :) My goal is to see all of my abs by April 12th, so we'll see if I make it! :)
me sensiD [ View Profile ]
Feb 26, 2008 1:03pm
Good to here that things went well. I prorbibly should have a more specific plan as to what i am trying to acheve, other than just staying on unbelts. (Check out the first video on my site to know what unbelts means) Keep working and let me know how things are this week.
bicep curler britonarius [ View Profile ]
Feb 26, 2008 6:28am
Hi Princeton - how is it - diet plan looks solid my man. Should help , just used an unusual cutplan myself but it belted out over 10lbs in 7 days and got me to target so i was happy with it.
me sensiD [ View Profile ]
Feb 25, 2008 8:48am
Sholin...been doing it since the start of college. How is all with you and how went the date? Hope well and all.
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