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Just_Lift
"GET DEEEZZEEDDD"

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Progress Pictures


Oldest Newest
Sep 27, 2008 Jun 14, 2009
anvar start side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 6, 2009 160.0 lb (72.7 kg) -3.0 lb (-1.4 kg) -1.8 %
Mar 11, 2009 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 11, 2009 162.0 lb (73.6 kg) -5.0 lb (-2.3 kg) -3.0 %
Dec 4, 2007 167.0 lb (75.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: -7.3 %
Current: 8.6 % Percent Change: -45.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 7, 2009 8.6 % -1.4 % -14.0 %
Apr 10, 2009 10.0 % -1.0 % -9.1 %
Mar 11, 2009 11.0 % -2.0 % -15.4 %
Jan 11, 2009 13.0 % -2.9 % -18.1 %
Dec 4, 2007 15.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.8" (-7.1 cm)
Current: 38.2" (97.0 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2009 38.2" (97.0 cm) -0.8" (-2.0 cm) -2.1 %
Jan 11, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Sep 25, 2008 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Dec 4, 2007 36.5" (92.7 cm) -2.5" (-6.4 cm) -6.4 %
Sep 2, 2007 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: 0.2" (0.5 cm)
Current: 14.4" (36.6 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 10, 2009 14.4" (36.6 cm) 0.3" (0.8 cm) 2.1 %
Jan 11, 2009 14.1" (35.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2008 14.1" (35.8 cm) 0.1" (0.3 cm) 0.7 %
Dec 4, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.8" (90.9 cm) Change: -2.8" (-7.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 7, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jan 11, 2009 34.0" (86.4 cm) -2.2" (-5.6 cm) -6.1 %
Dec 4, 2007 36.2" (91.9 cm) 0.4" (1.0 cm) 1.1 %
Jul 14, 2007 35.8" (90.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 11, 2009 31.0" (78.7 cm) -4.0" (-10.2 cm) -11.4 %
Jan 11, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jul 14, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.7" (52.6 cm) Change: 0.8" (2.0 cm)
Current: 21.5" (54.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Sep 25, 2008 22.0" (55.9 cm) 1.3" (3.3 cm) 6.3 %
Dec 4, 2007 20.7" (52.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.1" (0.3 cm)
Current: 14.6" (37.1 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 11, 2009 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
Sep 25, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
Sep 2, 2007 14.2" (36.1 cm) -0.3" (-0.8 cm) -2.1 %
Jul 14, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.7" (29.7 cm) Change: 0.3" (0.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2009 12.0" (30.5 cm) 0.6" (1.5 cm) 5.3 %
Jan 11, 2009 11.4" (29.0 cm) -0.1" (-0.3 cm) -0.9 %
Sep 25, 2008 11.5" (29.2 cm) 0.2" (0.5 cm) 1.8 %
Dec 4, 2007 11.3" (28.7 cm) 0.3" (0.8 cm) 2.7 %
Sep 2, 2007 11.0" (27.9 cm) -0.7" (-1.8 cm) -6.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.7" (-1.8 cm)
Current: 47.3" (120.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 7, 2009 47.3" (120.1 cm) 0.2" (0.5 cm) 0.4 %
Jan 11, 2009 47.1" (119.6 cm) 0.6" (1.5 cm) 1.3 %
Sep 25, 2008 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Dec 4, 2007 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Sep 2, 2007 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 1.0" (2.5 cm)
Current: 16.2" (41.1 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2009 16.2" (41.1 cm) 0.7" (1.8 cm) 4.5 %
Jan 11, 2009 15.5" (39.4 cm) -0.1" (-0.3 cm) -0.6 %
Dec 4, 2007 15.6" (39.6 cm) 0.6" (1.5 cm) 4.0 %
Sep 2, 2007 15.0" (38.1 cm) -0.2" (-0.5 cm) -1.3 %
Jul 14, 2007 15.2" (38.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Dec 4, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 39.0 lb (17.7 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 21.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 12, 2008 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Dec 30, 2007 215.0 lb (97.7 kg) -16.0 lb (-7.3 kg) -6.9 %
Dec 18, 2007 231.0 lb (105.0 kg) 14.0 lb (6.4 kg) 6.5 %
Jul 4, 2007 217.0 lb (98.6 kg) 8.0 lb (3.6 kg) 3.8 %
Jun 29, 2007 209.0 lb (95.0 kg) 23.0 lb (10.5 kg) 12.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 25.0 lb (11.4 kg)
Current: 263.0 lb (119.5 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2007 263.0 lb (119.5 kg) 25.0 lb (11.4 kg) 10.5 %
May 25, 2007 238.0 lb (108.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 16.0 lb (7.3 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 12, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Dec 18, 2007 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
Jul 14, 2007 262.0 lb (119.1 kg) 13.0 lb (5.9 kg) 5.2 %
May 25, 2007 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 14.0 lb (6.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2008 130.0 lb (59.1 kg) -15.0 lb (-6.8 kg) -10.3 %
Dec 18, 2007 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Jul 4, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2007 130.0 lb (59.1 kg) 14.0 lb (6.4 kg) 12.1 %
May 25, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 13.0 lb (5.9 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2007 173.0 lb (78.6 kg) 13.0 lb (5.9 kg) 8.1 %
Jul 4, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2007 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 28.0 lb (12.7 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2008 150.0 lb (68.2 kg) -17.0 lb (-7.7 kg) -10.2 %
Nov 11, 2007 167.0 lb (75.9 kg) 15.0 lb (6.8 kg) 9.9 %
Jul 4, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2007 152.0 lb (69.1 kg) 30.0 lb (13.6 kg) 24.6 %
May 25, 2007 122.0 lb (55.5 kg)


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