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Just Live
"Gain 10 pounds of muscle by the end of the summer"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 8, 2007 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Apr 22, 2007 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 30, 2007 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Apr 22, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 22, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 22, 2007 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 22, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 22, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 30, 2007 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Apr 22, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 22, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 15.0 lb (6.8 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 14, 2008 185.0 lb (84.1 kg) -15.0 lb (-6.8 kg) -7.5 %
Jul 9, 2007 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Jul 3, 2007 190.0 lb (86.4 kg) 20.0 lb (9.1 kg) 11.8 %
Apr 22, 2007 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 9, 2007 250.0 lb (113.6 kg) 25.0 lb (11.4 kg) 11.1 %
Jul 3, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2007 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 30.0 lb (13.6 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 8, 2007 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
Jul 3, 2007 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2007 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 98.0 lb (44.5 kg) Change: 27.0 lb (12.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2008 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Jul 3, 2007 115.0 lb (52.3 kg) 17.0 lb (7.7 kg) 17.3 %
Apr 22, 2007 98.0 lb (44.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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