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in:
JustDiesel11
15%
bf
177 Lbs.
wt
5'8"
ht
BodySpace Member
JustDiesel11
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Reputation:

Member Since: Jan 15, 2012

Last Visit: Yesterday, 9:49pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adam
age
19
gender
Male
location
Alden, NY, US
gym
occupation
World Gym
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Overall Goal
///
Transform My Body
My goal is to get into great shape and hopefully i want to compete someday.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
CURRENT
View All

150.4 Lbs.

LEAN BODY MASS

26.6 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
Apr 14, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-15,2012-02-17,2012-05-24,2012-06-26,2012-07-19,2012-10-28,2012-10-31,2013-01-30,2013-04-14
182,181,192,186,183,184,184,182,177
May 31, 2013
170 Lbs.
%
2012-02-17,2012-05-24,2012-06-26,2012-10-28,2012-10-31,2013-01-30
16,13,16,15,15,15
Jun 01, 2013
7 %
Lbs.
2012-01-15,2012-02-17,2012-05-24,2012-06-26,2012-07-19,2012-10-28,2012-10-31,2013-01-30,2013-04-14
152.9,152,167,156.2,153.7,156.4,156.4,154.7,150.4
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LATEST MEASUREMENTS

  • Waist
    35.5" no change in 91 days
    Jan 30, 2013
  • Arms
    15.5" no change in 218 days
    Jan 30, 2013
  • Chest
    42.5" no change in 91 days
    Jan 30, 2013
  • Hips
    38.3" no change in 91 days
    Jan 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JustDiesel11 has not added any program information.

My Nutrition Program View My Full Nutrition Program

JustDiesel11 has not added any program information.

My Supplement Program View My Full Supplement Program

JustDiesel11 has not added any program information.

My Motivation Program View My Full Motivation Program

JustDiesel11 has not added any program information.

What JustDiesel11 Is Up To

JustDiesel11 updated his weight from 182 Lbs. to 177 Lbs., a 5 Lb. loss in 74 days.

177 Lbs.
Apr 14, 2013 |
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JustDiesel11 updated his weight from 184 Lbs. to 182 Lbs., a 2 Lb. loss in 91 days.

182 Lbs.
Jan 30, 2013 |
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JustDiesel11 updated his motivation level to 10/10.

Nov 1, 2012 |
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JustDiesel11 measured his waist at 35.5 in., a gain of 2.5 in. in 127 days and measured 7 other body parts.

35.5 in.
Oct 31, 2012

JustDiesel11 updated his body fat from 15% to 15%, no change in 3 days.

15%
Oct 31, 2012 |
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JustDiesel11 updated his weight from 184 Lbs. to 184 Lbs., no change in 3 days.

184 Lbs.
Oct 31, 2012 |
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JustDiesel11 updated his body fat from 16% to 15%, a loss of 1% in 124 days.

15%
Oct 28, 2012 |
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JustDiesel11 updated his weight from 183 Lbs. to 184 Lbs., a 1 Lb. gain in 101 days.

184 Lbs.
Oct 28, 2012 |
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JustDiesel11 updated his weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss in 23 days.

183 Lbs.
Jul 19, 2012 |
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JustDiesel11 measured his arms at 16 in.

16 in.
May 24, 2012 |
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JustDiesel11 updated his body fat from 16% to 13%, a loss of 3% in 97 days.

13%
May 24, 2012 |
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JustDiesel11 updated his weight from 181 Lbs. to 192 Lbs., a 11 Lb. gain in 97 days.

192 Lbs.
May 24, 2012 |
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About Me

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