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Just Dave
"Made it past 155 so let's tackle this in 5lb increments...160, here I come!"

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BodyBlog (21)
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 17.0 lb (7.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 157.0 lb (71.4 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 20, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2009 157.0 lb (71.4 kg) 3.0 lb (1.4 kg) 1.9 %
May 19, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 17, 2009 154.0 lb (70.0 kg) 3.0 lb (1.4 kg) 2.0 %
May 11, 2009 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -3.9 %
Current: 8.1 % Percent Change: -32.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 28, 2008 8.1 % 2.5 % 44.6 %
Jan 21, 2008 5.6 % -2.2 % -28.2 %
Jan 14, 2008 7.8 % -1.6 % -17.3 %
Jan 10, 2008 9.4 % -2.6 % -21.4 %
Dec 5, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 4.5" (11.4 cm)
Current: 37.0" (94.0 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2009 37.0" (94.0 cm) 0.3" (0.6 cm) 0.7 %
Jul 15, 2009 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
May 17, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
May 11, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: -0.3" (-0.6 cm)
Current: 11.5" (29.2 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
May 11, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Apr 1, 2009 11.0" (27.9 cm) -1.3" (-3.2 cm) -10.2 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 4.5" (11.4 cm)
Current: 38.0" (96.5 cm) Percent Change: 13.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2009 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Jul 15, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
May 17, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
May 11, 2009 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Apr 1, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 2.5" (6.4 cm)
Current: 34.0" (86.4 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 20, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
May 11, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Apr 1, 2009 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jul 15, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
May 17, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
May 11, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 15, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
May 11, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 1, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.3" (0.6 cm)
Current: 10.5" (26.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 20, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
May 17, 2009 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
May 11, 2009 10.3" (26.0 cm) -0.8" (-1.9 cm) -6.8 %
Jan 21, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.5" (-1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 20, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Jul 15, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
May 17, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
May 11, 2009 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
Apr 1, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
 
Show Full History (14 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 20, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 16.0 lb (7.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Aug 10, 2009 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
May 19, 2009 161.0 lb (73.2 kg) 18.0 lb (8.2 kg) 12.6 %
May 11, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 13, 2009 143.0 lb (65.0 kg) -56.0 lb (-25.5 kg) -28.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 15.0 lb (6.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 12, 2009 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Aug 10, 2009 247.0 lb (112.3 kg) 24.0 lb (10.9 kg) 10.8 %
May 15, 2009 223.0 lb (101.4 kg) 19.0 lb (8.6 kg) 9.3 %
May 11, 2009 204.0 lb (92.7 kg) -85.0 lb (-38.6 kg) -29.4 %
Sep 28, 2007 289.0 lb (131.4 kg) 11.0 lb (5.0 kg) 4.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 36.0 lb (16.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2009 262.0 lb (119.1 kg) 53.0 lb (24.1 kg) 25.4 %
May 11, 2009 209.0 lb (95.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 14, 2009 211.0 lb (95.9 kg) -69.0 lb (-31.4 kg) -24.6 %
Jan 18, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 28, 2007 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 84.0 lb (38.2 kg) Change: -3.0 lb (-1.4 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 11, 2009 81.0 lb (36.8 kg) -3.0 lb (-1.4 kg) -3.6 %
Apr 14, 2009 84.0 lb (38.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jan 11, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 9.0 lb (4.1 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2009 123.0 lb (55.9 kg) 12.0 lb (5.5 kg) 10.8 %
Aug 10, 2009 111.0 lb (50.5 kg) -3.0 lb (-1.4 kg) -2.6 %
May 19, 2009 114.0 lb (51.8 kg) 18.0 lb (8.2 kg) 18.8 %
May 11, 2009 96.0 lb (43.6 kg) -35.0 lb (-15.9 kg) -26.7 %
Dec 31, 2007 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
 
Show Full History (7 Entries)


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