Last Visit: Sep 21, 2009 12:44am Last Forum Post: Jan 21, 2008 10:28am Last Photo Upload: Jan 2, 2008 6:00am Last Profile Update: Aug 10, 2009 9:42am Last Blog Post: May 17, 2009 4:51am
Eventually, I'd like to get up to 170 lbs and still have a good run time. I'm going to have a lean build no matter what but I know I can pack on more mass.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 22, 2007 11:33am
Members That Inspire Just Dave:
Just Dave does not have inspirational members yet.
Why? What are the pros and cons of working out there?
It's a small gym on a small base....not often crowded but then there's not much to crowd either.
- Updated May 15, 2009 2:30am
What should look for in a gym? What should you avoid?
I tend to stick to the free ones on base. I just try to avoid the times/gyms when the egolift club (bench and curl chapter)and the socialites have their little get-togethers.
Well, I'll be damned! I got my diet and exercise back on track and my body just sorta went back to 'last known good'. I'm very pleased. Of course, it helps that there's a lot of trial and error I didn't have to go through this time and obviously I did not pack on 3 pounds of beef in a...
MON: CHEST AND TRICEPS
Flat Bench press, Incline Bench press, Decline Bench Press, DB Flyes, DB Pullover
Close-hand Bench press
cardio 3-5 mi tempo run
TUES: BACK AND BICEPS
Deadlift, T-bar row, Lat pulldown, Straight-arm lat pulldown, Good morning
Barbell curl
Abs: Janda situp
Ha ha! Yeah, I finally figured out that if you want to gain weight you have to eat more. Wishing you would gain weight won't do it. A shocking discovery, I know!
Hey, you just sit back and relax...I'll do the researching for us all. haha...I never said I craved the communion bread; you are alone! Congratulations. How are you!!?
