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Just to put a face with the name, I'll take and put up BB photos when I get Picture_02314
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Membership Info
Member Since: Aug 10, 2007
BodyBlog Started: Aug 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 26
  • Overall: 1,550
Forum Posts: 74
BodyBlog Entries: 20
Comments to Others: 285
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 27, 2008 9:07am
Last Forum Post: Jan 21, 2008 9:28am
Last Photo Upload: Jan 2, 2008 5:00am
Last Profile Update: Feb 1, 2008 3:15pm
Last Blog Post: Apr 1, 2008 5:49pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 69
Stalking (?) : 1
Just Dave

"155 lbs by Feb 2008"

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 27
Location: Iraq
Occupation: Military
Personal Website:
Gym: There are about a dozen on Ft. Bragg
Gym Location: At the moment.....a few buildings over
When I Started:
How I Started: I'm a runner by choice as well as genetics. A coworker got me started lifting and it's stuck. A great addition to my fitness regimen.
Why I Love It: The challenge. Being healthy isn't just something I do, it's a job requirement. It adds depth and a new dimension to what I was already doing.
How I Stay Motivated: Seeing changes. Having a new vision of what I want to see in the mirror and making it happen.
BB Accomplishments: Adding 10 lbs this deployment. I don't plan on competing so my accomplishments are not titles, they're me.
Forum Signature: "In the beginner's mind there are many possibilities, in the expert's, there are few"
-Shunryu Suzuki

"On-On"
CTrH3
Last Updated: Dec 19, 2007 11:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 28, 2008 2:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2008 4:22am

Goals:
Main Goal: Gain Muscle
Goal (Short): 155 lbs by Feb 2008
Goal (Long): Eventually, I'd like to get up to 160 lbs and still have a good run time. I'm going to have a lean build no matter what but I know I can pack on more mass.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 22, 2007 10:33am

BodyAnswers
JustDave7ac has answered 47 of 56 total questions.
View all 47 of JustDave7ac's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Jan 26, 2008 11:46am

What are your secrets for making healthy food taste great?
Healthy food DOES taste great
- Updated Jan 26, 2008 11:45am

What is the best type of protein for you?
Other
Why is this type of protein best?
Depends on when I'm taking it
Which type do you think is best and why?
(No Answer)
- Updated Jan 26, 2008 11:43am

View all 47 of JustDave7ac's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 22, 2007 10:33am

Videos of Just Dave
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 10:33am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Apr 1, 2008 5:49pm

Well, just got back from a cruise....few more days of leave then it's a week in the field.  Yeah, it moves that fast.  I really hope you are all doing well.  Still hoping for the get-together.  SM, keep at it brother.  Steph, you're still my hero.  Bill, RMHM....'nuff said.  Brian,...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Nov 19, 2007
Reason: So far, best multi I've taken. Hands down.
Universal Real Gains, 6.85 Lbs., Vanilla
Started: Dec 16, 2007
Reason: Calories! They're scarce out here and I have to feed!
Last Updated: Feb 1, 2008 3:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.26
Last Activity: Apr 12, 2008 7:32am
Recent Threads:


Workout Program:
21 Jan-TBD

Mon:
Pushups (100), situps (100), 2 mi. run, pullups (to failure)


Tues:
5 mi. run

Wed:
DB press, Overhead barbell press, Lat pulldown, Incline db flyes, Seated row, Behind the back bb shrug,

Thurs:
Intervals (run), single leg calf raise, ski jumper calf raise,...
Last Updated: Jan 18, 2008 4:24am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • among other things.......
  • Anything that takes place outdoors
  • Running
Magazines:
  • Trail Runner
  • Muscle&Fitness
  • Runner's World
Healthy Foods:
  • SUSHI!!!
  • Indian food
  • Homemade pizza
Cheat Foods:
  • Burger King
Last Updated: Sep 20, 2007 5:15am

Friends (70)
Maddi
Love my body..
 

chadwick4777
Right Side
 

Shane_h85
 

debbie bell
 

VT dad
Mookie&I 4/20
 

batlangelina
 

find myself
In the beginning....
 

Karate Chop Kayla
 

paulapop
 

Last Updated: Jan 30, 2008 8:08am

Visitor Comments (375)
[ Leave Just Dave a Comment ]
Daretosoar [ View Profile ]
May 10, 2008 3:48am
Hey Dave. What is up? You coming to the bash?
Tricep ninjabill [ View Profile ]
May 8, 2008 1:02pm
Whats going on SuperMan? How ya been? Real Men Have Mass!
DanicaX [ View Profile ]
Apr 21, 2008 9:47pm
What's up, Dave!? How have you been?
Daretosoar [ View Profile ]
Apr 17, 2008 4:00am
Dave...How long have you been back? Yep I know that cruise was fabulous. You had a little R&R. Well now its time to get back in gear plus post some new pics. You know the circle is ready to cheer for you.
4-18-2008 KatNap [ View Profile ]
Apr 4, 2008 10:19am
have a great weekend !!
4-18-2008 KatNap [ View Profile ]
Apr 4, 2008 10:19am
YO !! How have you been ?? Hope all is well !!
Flex Harder! Spittfireda [ View Profile ]
Mar 26, 2008 9:27pm
Glad to hear you're back and busy. I finally finish up my TDY this month! Thank God I'll be out of this place!
Mookie&I 4/20 VT dad [ View Profile ]
Mar 20, 2008 7:03pm
Happy spring. Stay safe.
Flex Harder! Spittfireda [ View Profile ]
Mar 20, 2008 5:33am
Hey, how are things?
Tricep ninjabill [ View Profile ]
Mar 19, 2008 1:51pm
Zulu Bravo 1 to Baby Bear.....Come in Baby Bear... where the Hell are you Solider??? :) Real Men Have Mass!
Mookie&I 4/20 VT dad [ View Profile ]
Mar 10, 2008 5:25am
Hope March is going well. Stay safe.
Ground and Pound FireFighter671 [ View Profile ]
Mar 9, 2008 11:52pm
Good luck in betting out stress monkey in making weight.. Go strong
!ban_dit [ View Profile ]
Mar 4, 2008 11:54am
I'll give you credit for making 155 lbs by the end of Feb. 154 is close 'nuff. Congrats Dave.
Mookie&I 4/20 VT dad [ View Profile ]
Feb 29, 2008 5:57am
Hope you're having a wonderful leap day, stay safe
Daretosoar [ View Profile ]
Feb 28, 2008 5:58am
Dave arent you home yet? Shoot me an update.
Sunnez [ View Profile ]
Feb 27, 2008 3:13am
Hi Dave, Wanted to say "Hi", hope your week is going well. :)
Flex Harder! Spittfireda [ View Profile ]
Feb 26, 2008 8:00pm
Just checkin up on ya!
Side Image King_Marmoset! [ View Profile ]
Feb 23, 2008 8:43pm
Just dropping by to say, "what it is?"
Mookie&I 4/20 VT dad [ View Profile ]
Feb 22, 2008 1:29pm
Hope you have a great weekend. Stay safe.
4-18-2008 KatNap [ View Profile ]
Feb 20, 2008 4:42am
Hi Dave just dropping by to see how you are doing - I hope all is well with u- have a wonderful week Kat
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