Member Since: Aug 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 35
Overall: 2,384
Forum Posts: 75 BodyBlog Entries: 21 Comments to Others: 260
Last Visit: Today, 9:46amLast Forum Post : Jan 21, 2008 10:28amLast Photo Upload : Today, 9:03amLast Profile Update: Today, 9:45amLast Blog Post : Today, 9:26am
Just Dave
Overall Goal: Made it past 155 so let's tackle this in 5lb increments...160, here I come!
Fit Status:
well, after almost 2 years I'm finnally putting myself out there for the whole internet to see. Progress pics are up and a new blog
Real Name: Dave
Sex: Male
Age: 29
Location: Stuttgart, Baden-Wurtenburg, Germany
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started while deployed last year then fell off the wagon...I'm ready to start again!
Why I Love It: The challenge. Being healthy isn't just something I do, it's a job requirement. It adds depth and a new dimension to what I was already doing.
How I Stay Motivated: Sometimes, its realizing how far I backslid...other times, I force it.
BB Accomplishments: Adding 10 lbs last deployment. I don't plan on competing so my accomplishments are not titles, they're me.
Forum Signature: Flirt with the crush factor!
Nov 23, 2009
Nov 23, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Made it past 155 so let's tackle this in 5lb increments...160, here I come!
Goal (Long): Eventually, I'd like to get up to 170 lbs and still have a good run time. I'm going to have a lean build no matter what but I know I can pack on more mass.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Just Dave does not have inspirational members yet.
Just Dave has answered 52 of 67 total questions.
View all 52 of Just Dave's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
It's a small gym on a small base....not often crowded but then there's not much to crowd either.
What should look for in a gym? What should you avoid?
I tend to stick to the free ones on base. I just try to avoid the times/gyms when the egolift club (bench and curl chapter)and the socialites have their little get-togethers.
What is your favorite tricep building exercise?
View all 52 of Just Dave's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Progress pics. I finally have some up. I'll work on getting some that look good (lighting, pose etc.) later, these will have to do for now
Recent training notes:
Added heavybag drills to chest day...HIGHLY recommended, for every reason.
Shooting for much lower volume lately...
Started: Nov 19, 2007
Reason: So far, best multi I've taken. Hands down.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 75 View All Posts
Posts Per Day: 0.09
Last Activity: Jul 9, 2009 5:23am
Recent Threads:
Chest:
Bodybuilding.com Articles:
Hobbies:
among other things.......
Anything that takes place outdoors
Running
Magazines:
Trail Runner
Muscle&Fitness
Runner's World
Healthy Foods:
SUSHI!!!
Indian food
Homemade pizza
Cheat Foods:
[ Leave Just Dave a Comment
DanicaX [ View Profile ] Today, 10:06pm
sweet! you put pics up finally! Were my threats too much? sorry
KatNap [ View Profile ] Nov 20, 2009 10:10am
OMG how have you been ??
BryanGee [ View Profile ] Nov 20, 2009 10:01am
Damn man a blast from the past! LOL Hey I'm great my man how you been??
StressMonkey [ View Profile ] Nov 20, 2009 7:55am
Last year after Thanks and Xmas I had lost 10 pounds. I was so pissed. I'm not doing that this year!
StressMonkey [ View Profile ] Nov 19, 2009 11:38pm
Gawd can I relate to that. 157 is the most I've done. I'm close again but the holidays are always a huge setback for me.
Daretosoar [ View Profile ] Nov 19, 2009 8:48am
hey dave. I am alive and well. You can find me on facebook if you like. let me know whats new. hows germany? etc.
StressMonkey [ View Profile ] Nov 12, 2009 8:03am
Congrats man. We're tied!
DanicaX [ View Profile ] Aug 23, 2009 4:03pm
Jack-tards in Germany hogging the one bar are the worst! How are you doing over there, buddy?
VT dad [ View Profile ] May 26, 2009 6:53pm
Thanks it was a humbling experience.
Maddi [ View Profile ] May 23, 2009 10:02am
G-d you're cute.
DanicaX [ View Profile ] May 21, 2009 2:23pm
Hey, Dave how's it going? Nice to hear from you!
StressMonkey [ View Profile ] May 21, 2009 7:43am
Ha ha! So did I. I didn't realize how much skipping a meal here or there was killing me. I still need to add more though. I'd like to get to 160.
StressMonkey [ View Profile ] May 20, 2009 8:22am
Ha ha! Yeah, I finally figured out that if you want to gain weight you have to eat more. Wishing you would gain weight won't do it. A shocking discovery, I know!
Daretosoar [ View Profile ] May 20, 2009 6:58am
thanks dave. It is coming off again. Woohoo!
BryanGee [ View Profile ] May 19, 2009 3:19pm
Going great my man how's things in your corner of the world?
Maddi [ View Profile ] May 19, 2009 10:05am
Hi! It's been forever! Wow what a blast from the past! How have you been? :)
pixiglittrpants [ View Profile ] May 15, 2009 9:48am
definitely do, you have been missed!! i'm doing well, how the heck are you?? how long are you in europe for?
DanicaX [ View Profile ] May 12, 2009 4:40pm
what's up, Dave! No new blogs cuz, well um...my dog ate my homework? YEah, I dunno. Sorry to let you down! How are you?
Daretosoar [ View Profile ] May 5, 2009 5:37am
Hey Dave. Shoot me a note and tell me whats happen
tlcinwdm [ View Profile ] Apr 16, 2009 7:00am
OMG!!! What a great face to see!! How are you my friend?? Are you coming back to BB???
