Member Since: Aug 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 26
Overall: 1,550
Forum Posts: 74 BodyBlog Entries: 20 Comments to Others: 285 BodyPoints (? ) : 0
Last Visit: Apr 27, 2008 9:07amLast Forum Post : Jan 21, 2008 9:28amLast Photo Upload : Jan 2, 2008 5:00amLast Profile Update: Feb 1, 2008 3:15pmLast Blog Post : Apr 1, 2008 5:49pm
Real Name: Dave
Sex: Male
Age: 27
Location: Iraq
Occupation: Military
Personal Website:
Gym: There are about a dozen on Ft. Bragg
Gym Location: At the moment.....a few buildings over
When I Started:
How I Started: I'm a runner by choice as well as genetics. A coworker got me started lifting and it's stuck. A great addition to my fitness regimen.
Why I Love It: The challenge. Being healthy isn't just something I do, it's a job requirement. It adds depth and a new dimension to what I was already doing.
How I Stay Motivated: Seeing changes. Having a new vision of what I want to see in the mirror and making it happen.
BB Accomplishments: Adding 10 lbs this deployment. I don't plan on competing so my accomplishments are not titles, they're me.
Forum Signature: "In the beginner's mind there are many possibilities, in the expert's, there are few"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 155 lbs by Feb 2008
Goal (Long): Eventually, I'd like to get up to 160 lbs and still have a good run time. I'm going to have a lean build no matter what but I know I can pack on more mass.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Apr 1, 2008 5:49pm
Well, just got back from a cruise....few more days of leave then it's a week in the field. Yeah, it moves that fast. I really hope you are all doing well. Still hoping for the get-together. SM, keep at it brother. Steph, you're still my hero. Bill, RMHM....'nuff said. Brian,...
Started: Nov 19, 2007
Reason: So far, best multi I've taken. Hands down.
Started: Dec 16, 2007
Reason: Calories! They're scarce out here and I have to feed!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.26
Last Activity: Apr 12, 2008 7:32am
Recent Threads:
21 Jan-TBD
Bodybuilding.com Articles:
Hobbies:
among other things.......
Anything that takes place outdoors
Running
Magazines:
Trail Runner
Muscle&Fitness
Runner's World
Healthy Foods:
SUSHI!!!
Indian food
Homemade pizza
Cheat Foods:
[ Leave Just Dave a Comment
Daretosoar [ View Profile ] May 10, 2008 3:48am
Hey Dave. What is up? You coming to the bash?
ninjabill [ View Profile ] May 8, 2008 1:02pm
Whats going on SuperMan? How ya been?
Real Men Have Mass!
DanicaX [ View Profile ] Apr 21, 2008 9:47pm
What's up, Dave!? How have you been?
Daretosoar [ View Profile ] Apr 17, 2008 4:00am
Dave...How long have you been back? Yep I know that cruise was fabulous. You had a little R&R. Well now its time to get back in gear plus post some new pics. You know the circle is ready to cheer for you.
KatNap [ View Profile ] Apr 4, 2008 10:19am
have a great weekend !!
KatNap [ View Profile ] Apr 4, 2008 10:19am
YO !! How have you been ?? Hope all is well !!
Spittfireda [ View Profile ] Mar 26, 2008 9:27pm
Glad to hear you're back and busy. I finally finish up my TDY this month! Thank God I'll be out of this place!
VT dad [ View Profile ] Mar 20, 2008 7:03pm
Happy spring. Stay safe.
Spittfireda [ View Profile ] Mar 20, 2008 5:33am
Hey, how are things?
ninjabill [ View Profile ] Mar 19, 2008 1:51pm
Zulu Bravo 1 to Baby Bear.....Come in Baby Bear... where the Hell are you Solider??? :)
Real Men Have Mass!
VT dad [ View Profile ] Mar 10, 2008 5:25am
Hope March is going well. Stay safe.
FireFighter671 [ View Profile ] Mar 9, 2008 11:52pm
Good luck in betting out stress monkey in making weight.. Go strong
!ban_dit [ View Profile ] Mar 4, 2008 11:54am
I'll give you credit for making 155 lbs by the end of Feb. 154 is close 'nuff. Congrats Dave.
VT dad [ View Profile ] Feb 29, 2008 5:57am
Hope you're having a wonderful leap day, stay safe
Daretosoar [ View Profile ] Feb 28, 2008 5:58am
Dave arent you home yet? Shoot me an update.
Sunnez [ View Profile ] Feb 27, 2008 3:13am
Hi Dave,
Wanted to say "Hi", hope your week is going well. :)
Spittfireda [ View Profile ] Feb 26, 2008 8:00pm
Just checkin up on ya!
King_Marmoset! [ View Profile ] Feb 23, 2008 8:43pm
Just dropping by to say, "what it is?"
VT dad [ View Profile ] Feb 22, 2008 1:29pm
Hope you have a great weekend. Stay safe.
KatNap [ View Profile ] Feb 20, 2008 4:42am
Hi Dave just dropping by to see how you are doing - I hope all is well with u- have a wonderful week
Kat
