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myboysrock3 [ View Profile ]
Apr 30, 2009 5:46am
how's training going, man. making killer gains?
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rmacdon54 [ View Profile ]
Apr 14, 2009 7:46pm
I know right! I'm thinking about doing a show in March, I'll have to sling some weights around with ya when it gets closer!
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rmacdon54 [ View Profile ]
Feb 10, 2009 9:16pm
Dude its Russ from the dorms we should get swole up together one day at LA!
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jm9291121 [ View Profile ]
Dec 1, 2008 6:44pm
Jacked up bro, great work
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Mark Balla [ View Profile ]
Sep 26, 2008 5:05pm
Awesome build bro....you look bigger then 225.
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suffer4me [ View Profile ]
Aug 5, 2008 6:19am
good size, bouncer huh, that job is pretty tight
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stevep78 [ View Profile ]
Jul 22, 2008 11:05am
ur lookin massive and ripped bro..nice work.
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bigAFG416 [ View Profile ]
Jul 9, 2008 12:56am
jeez man I'm on a never ending bulk to 210 @ 15%BF and your at 225+ lean, ****! Good job man.
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ChiefSmooth [ View Profile ]
Jun 21, 2008 9:51am
Damn you look hard. How bout those traps. They're standing up and being noticed.
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theinneranimal [ View Profile ]
Jun 15, 2008 4:02pm
what is a good post workout meal if you workout in mornings? for mass
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BuiltStudd [ View Profile ]
Jun 8, 2008 6:54pm
you look amazing
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Thejudge [ View Profile ]
May 7, 2008 12:13am
whats happening boss you still hitting it hard
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km_kesa [ View Profile ]
Mar 25, 2008 4:01pm
the imfamous bouncer look.. i'm a security too ! ;) .. all the best x
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tride26 [ View Profile ]
Feb 22, 2008 2:18pm
impressive
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GETTINITDONE [ View Profile ]
Feb 15, 2008 5:48pm
bro ur jacked! but u already knew that.
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Ryhatz8 [ View Profile ]
Jan 26, 2008 9:26am
**** dude.....
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fermont1010 [ View Profile ]
Oct 31, 2007 9:37am
You have a great shape buddy ;) keep it up !!!!
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Zaur Medzhidov [ View Profile ]
Aug 25, 2007 9:58am
Hey bro looking sick man!
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kmassive0 [ View Profile ]
Aug 16, 2007 5:24pm
yo man whats your workout regimen like? mainly arms and shoulders?
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hiramabiff100 [ View Profile ]
Aug 16, 2007 8:23am
Dude, ur ripped and it doesn't even look like ur flexin!
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