Member Since: May 28, 2007
BodyBlog Started: Jun 24, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 422
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (? ) :
Last Visit: Sep 4, 2008 10:42pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 12, 2008 9:21pm
Last Blog Post : Jun 23, 2007 5:05pm
Real Name:
Sex:
Female
Age:
Location:
Washington, United States
Occupation:
Student
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Downtown
When I Started:
May, 2007
How I Started:
Wanted to feel better and just loved it.
Why I Love It:
I love feeling strong and successful.
How I Stay Motivated:
I look at where I have been, where I am and where I want to be and know I have to put the work in to get the rewards
BB Accomplishments:
None yet-Want to enter the Empire Classic in 2008
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
Ready to add some muscle, cut some fat! I am no longer content with just being the status quo!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 23, 2007 5:05pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 27, 2007
Reason:
Started: May 28, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
20 View All Posts
Posts Per Day:
0.04
Last Activity:
Aug 22, 2008 7:58pm
Recent Threads:
Monday: Off
Tuesday/Sat: Pull Day Back, Biceps, Legs
-Supersets
SET 1
-Lat Pull
-Rope Curl
-Step-ups/Quad raise day 2
SET 2
-Straight Arm Pulldown
-Dumbbell Curls
-Reverse Lunges/Ham Curl Day 2
SET 3
-Single Arm Dumbbell Rows (LOVE THESE!)
-Preacher Curl
-Leg Press/Lunges...
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Supplements:
[ Leave JustAGirl31 a Comment ]
heidismommy [ View Profile ]
Jun 23, 2008 8:01pm
Thank you so much for the comment! Heidi was the main, motivating force in my recovery. I'm so glad she now has a healthy, strong mommy rather than a weak, fragile one. I'm determined to stay on this healthy path. I really feel I'm strong enough to fight those bad thoughts now. Thanks again :).
MsFitness [ View Profile ]
Jun 20, 2008 9:04pm
of course you can!! All the odds were against me and I am still going.
ironmaidn4life [ View Profile ]
Apr 29, 2008 4:19pm
Thank you kindly for the pic comment. Greatly appreciated! I totally agree. That is me "flaws and all" and I was so cracking up at that shoot. I am NOT model material...LOL. Again, many thanks - Iron
MsFitness [ View Profile ]
Jan 30, 2008 4:05pm
How have you been? I havent heard from you in awhile!
Darkazoid [ View Profile ]
Dec 3, 2007 5:03pm
How is the training going?
blondechick [ View Profile ]
Dec 2, 2007 12:32pm
Thanks for the rating and the comment. I don't shop in the childrens department. I hope you reach your goals.
jstraum2440 [ View Profile ]
Jul 12, 2007 3:09pm
that's what we are here for, to help motivate and push each other to better ourselves.
jstraum2440 [ View Profile ]
Jul 12, 2007 3:06pm
welcome to bs, and good luck with achieving your goals.
MsFitness [ View Profile ]
Jul 12, 2007 2:35pm
yep, my ratty hair is real. It actually spends most of its time in a bun because it gets in the way. Fake hair is not my kind of thing. Whats up with you today?
MsFitness [ View Profile ]
Jul 11, 2007 4:22am
Thanks for the pic comment. Butt cheek can be funny or cute. But you wont catch me with a thong crammed up my goodies. Yeah, my hair is real. I cant afford extensions..hehe
ivy78 [ View Profile ]
Jun 29, 2007 11:30pm
Thank you for the rating on my pic and the comment :)
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