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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 723
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2009 5:11pm
Last Forum Post: Nov 19, 2007 2:21am
Last Photo Upload: Apr 12, 2009 6:55pm
Last Profile Update: Nov 19, 2008 9:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 4
Inspiring (?) : 0

JusRush808

Overall Goal:  Lose fat, Gain muscle. A lifestyle.

Fit Status:  JusRush808 has not entered a Fit Status.  Ask JusRush808 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Justin R
Sex:
Male
Age:
18
Location:
Honolulu, Hawaii, United States
Occupation:
Student
Personal Website:
http://myspace.com/jr_tha_1_n_only
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I been lifting since about freshmen year (im a senior now) but didnt start seriously since this past summer.
Why I Love It:
I jus love da satisfaction of lifting heavy weight and its something i can keep real track of. my body is getting healthier by da day and my life is jus overall happy cuz of my results.
How I Stay Motivated:
lookin at those bodybuilding.com articles and reading MD mag. wheneva i look in da mirror..DAS my motivation.
BB Accomplishments:
Forum Signature:
Bring In Da Pain >=[
Last Updated: Sep 8, 2008 1:07am

What JusRush808 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 19, 2005 Apr 24, 2009
The Beginning Front
'The Beginning' I was about 145, and an inch shorter than i am now. So, about 5'4"
Last Updated: Apr 26, 2009 3:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 9:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2008 3:11pm

Goals:
Main Goal:
Other
Goal (Overall):
Lose fat, Gain muscle. A lifestyle.
Goal (Long):
My ideal body fat % would probably be 6-8%.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 12, 2008 3:10pm

Members That Inspire JusRush808:
JusRush808 does not have inspirational members yet.

BodyAnswers
JusRush808 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 12, 2008 3:10pm

Videos of JusRush808
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 3:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 3:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 12, 2008 3:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 17, 2009 2:56am
Recent Threads:

Workout Program:
It took a while to really find a good split for me and after many trial and error, dis is what's working best:

Sunday--Heavy Abs, Forearms, Calves
Upper Abs:
Weighted Partial Crunches on machine, 4 sets x 10 reps.
Middle Abs:
Declined half-sit ups w/ plate behind head, 4 sets x...
Last Updated: Nov 10, 2007 1:44am

Favorites
Bodyparts:
Hobbies:
  • Beach
  • Playing Ukulele/ Singing
  • Training (Weight, Football, Speed, Flexibilty)
Magazines:
  • Muscular Development
Healthy Foods:
  • Steak, Eggs
Cheat Foods:
  • Pizza
Workout Music:
  • DMX
Supplements:
Last Updated: Oct 27, 2008 1:15am

Friends (13)









Last Updated: Oct 28, 2008 12:53am

Visitor Comments (4)
[ Leave JusRush808 a Comment ]
Back cfernandez002 [ View Profile ]
Jan 2, 2008 1:31am
**** Happy New Year ****
2008 NPC masters Nationals Super Heavyweight Class EBA84 [ View Profile ]
Dec 6, 2007 8:12am
Thanks a lot for the comments.
Upload your profile picture! andreb [ View Profile ]
Nov 19, 2007 6:54am
Welcome and also thanks for the add. Will certainly keep an eye on your progress. Andre
Upload your profile picture! andreb [ View Profile ]
Nov 18, 2007 5:19pm
Excellent progress to a powerfully built body. Ready to plow through that defensive wall as a RB. Andre
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