Member Since: Oct 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 747
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 12, 2009 5:11pmLast Forum Post : Nov 19, 2007 2:21amLast Photo Upload : Apr 12, 2009 6:55pmLast Profile Update: Nov 19, 2008 9:49pmLast Blog Post : Dec 8, 2008 1:38pm
JusRush808
Overall Goal: Lose fat, Gain muscle. A lifestyle.
Fit Status:
JusRush808 has not entered a Fit Status.
Ask JusRush808 for an update.
Real Name: Justin R
Sex: Male
Age: 18
Location: Honolulu, Hawaii, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: I been lifting since about freshmen year (im a senior now) but didnt start seriously since this past summer.
Why I Love It: I jus love da satisfaction of lifting heavy weight and its something i can keep real track of. my body is getting healthier by da day and my life is jus overall happy cuz of my results.
How I Stay Motivated: lookin at those bodybuilding.com articles and reading MD mag. wheneva i look in da mirror..DAS my motivation.
BB Accomplishments:
Forum Signature: Bring In Da Pain >=[
Apr 12, 2009
JusRush808
updated Motivation Level to 7/10 and said: "Gaining confidence and strength back for the first time since i started cutting. Good feeling, keeping me motivated"
See Last 4 Feed Items
Oct 19, 2005
Apr 24, 2009
'The Beginning' I was about 145, and an inch shorter than i am now. So, about 5'4"
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Lose fat, Gain muscle. A lifestyle.
Goal (Long): My ideal body fat % would probably be 6-8%.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
JusRush808 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 17, 2009 2:56am
Recent Threads:
It took a while to really find a good split for me and after many trial and error, dis is what's working best:
Bodyparts:
Hobbies:
Beach
Playing Ukulele/ Singing
Training (Weight, Football, Speed, Flexibilty)
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave JusRush808 a Comment
cfernandez002 [ View Profile ] Jan 2, 2008 1:31am
**** Happy New Year ****
EBA84 [ View Profile ] Dec 6, 2007 8:12am
Thanks a lot for the comments.
andreb [ View Profile ] Nov 19, 2007 6:54am
Welcome and also thanks for the add. Will certainly keep an eye on your progress. Andre
andreb [ View Profile ] Nov 18, 2007 5:19pm
Excellent progress to a powerfully built body. Ready to plow through that defensive wall as a RB. Andre
Member Login
Sign in for more FREE features and tools!
