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Membership Info
Member Since: Jan 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 974
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 4:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 0
Inspiring (?) : 0

Jurk524

Overall Goal:  I want to lean out and get ripped, training with SuperMaine I will accomplish that. I want to be a healtier person. And nothing is going to stop me from accomplishing what I want!!!

Fit Status:  Jurk524 has not entered a Fit Status.  Ask Jurk524 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Adam Jurkowski
Sex:
Male
Age:
23
Location:
Catania, Italy
Occupation:
U.S. Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I'm really good friends with SuperMaine. He got me motivated to start working out. I want better myself, change my life by getting fit.
Why I Love It:
I will be a healthier more motivated person.
How I Stay Motivated:
I hangout with SuperMaine all the time he's always in the gym really good person to work out with...and women are a big motivation too
BB Accomplishments:
N/A
Forum Signature:

What Jurk524 Is Up To:
Mar 30, 2009
Jurk524 updated Current Supplements with
Feb 9, 2009
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 28, 2009
Lat Pulldowns This member has not uploaded an after progress picture yet.
Last Updated: Jan 28, 2009 12:18pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
I want to lean out and get ripped, training with SuperMaine I will accomplish that. I want to be a healtier person. And nothing is going to stop me from accomplishing what I want!!!
Goal (Long):
I want to get in the best shape possible for me. I will be more confident, motivated, and healthy. I want to lose 25 to 30 pounds and get cut up.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
5%
Upcoming Contest:

Members That Inspire Jurk524:
Jurk524 does not have inspirational members yet.

BodyAnswers
Jurk524 has answered 5 of 67 total questions.
View all 5 of Jurk524's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Feb 4, 2009 5:59am

What abdominal workout has worked best for you?
SuperMaine's ab routine
- Updated Feb 4, 2009 5:59am

What back workout has worked best for you?
dead lift
- Updated Feb 4, 2009 5:58am

View all 5 of Jurk524's BodyAnswers »

Contest History:
No Contests

Videos of Jurk524
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Kaizen 100% Whey Protein, 5 Lbs., Chocolate
Started: Feb 05, 2009
Reason: tastes amazing tastes like a chocolate shake...best protein ive taken
Muscle Pharm Bullet Proof, 412 Grams, Grape Fusion
Started: Feb 05, 2009
Reason: this stuff doesnt taste too good but i works like a champ. i take it for night time...
Product Not Found

Started: Mar 15, 2009
Reason: fat burner

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 17, 2009 12:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Surfing
  • Kickboxing
  • Wresting
Magazines:
  • Transworld Surf
  • Flex
  • REPS
Healthy Foods:
  • Chicken Breast
  • Most Veggies
Cheat Foods:
  • Gardetto's
  • Starburst
Workout Music:
  • Punk
  • Techno
Supplements:

Friends (22)










Visitor Comments (66)
[ Leave Jurk524 a Comment ]
Katybug [ View Profile ]
Sep 9, 2009 9:59am
ADAM!!!!!!!!!! How are things???
Katybug [ View Profile ]
Jul 6, 2009 2:49pm
Hey you!!! any news on changing to be a diver??? I hope that training is still going well for that. How is the swimming?? I hurt my knee pretty good and swimming has been fairly theraputic for me. I am looking forward to getting back to the weights so that I can put my size back on. who likes a girl with bird legs? lol. How is everything else??
Katybug [ View Profile ]
Jun 8, 2009 8:29pm
Special Forces would be really awesome.I will say a couple prayers for you :) I am glad that you are still with that girl. You seem happy Adam. :) That is wonderful. In all honesty with training, as long as you are making an effort to be healthy and the best that you can, it is all that matters. What all do you have to do to switch to being a diver?
Katybug [ View Profile ]
May 29, 2009 11:38am
Hey Adam!!! Things are going great here in Katy land lol. I am just working my little rear end off trying to enjoy my summer before I start school up again. How are you? Are you still dating that girl? How is training? Are you ever gonna post pics??? My training is going really well. I have a few photoshoots that I am getting ready to prep for and I am looking forward to them, but not to the cardio hahahahah.
Katybug [ View Profile ]
Apr 22, 2009 10:43am
I see it like this: If you are happy and you like her then that is all that matters. I am glad that you found a girl that you like. Sometimes, having someone to be there and support you and spend time with is all that matters. :) How is the cardio going? I am considering doing a half marathon. (UGH!!) lol
Katybug [ View Profile ]
Apr 20, 2009 2:49pm
Awe!! That sucks that it got denied! I am glad that the gym is going well. I am starting to see things really change in me in the gym. I have to be SOOOO skinny by my shoot!!! UGH!!! so, who is this girl and what does she do??
Katybug [ View Profile ]
Apr 13, 2009 7:56pm
ADAM!!!! I hope that you are well! That trip home is soon huh? How is everything going? Are you making good progress??
Katybug [ View Profile ]
Mar 27, 2009 7:59pm
Hey Adam!!! Things are going okay here. I do not know what all you know about why I did not come and what not but that situation is not really getting all that much better. I am having to take it one day at a time and see where I get by doing that. I wish I was there to do cardio with you!! How is training?? Are you seeing lots of progress?
Katybug [ View Profile ]
Mar 9, 2009 10:05pm
Hey Adam! How are things? I hope that you are doing well. :) Sorry we can not be cardio buddies :(
SuperMaine [ View Profile ]
Mar 5, 2009 10:41pm
Get your ass to work punk!!!!!!1 hahah whats up you ready for this inspection or what????? btw the way! im proud of you for keepin it up in the gym!! now make it a lifestyle! take it easy im off to that class
SecondFocus [ View Profile ]
Mar 5, 2009 2:08pm
Made me laugh :)
SecondFocus [ View Profile ]
Mar 5, 2009 1:36pm
Keep an eye on that guy spotting you, he might get you in trouble :)
Katybug [ View Profile ]
Mar 4, 2009 11:54pm
I bet!!! IDK how you guys do it??? Being away from your family must be SO hard. I think I have told Elijah that a million times. You are strong. I am glad that your diet is going well. Let me tell you...if I manage mine I look a LOT better. You will be incredible happy with your end result :) The gym will pay off a lot more too. :) How many weeks till you go home now?
Two of My favorite Gals WaynesWorld [ View Profile ]
Mar 4, 2009 2:20pm
Thanks for the add man. you can't go wrong with Supermaine
Katybug [ View Profile ]
Mar 4, 2009 12:13pm
I SUCK at boarding. My bff is SOOO good it is not even funny I just go to humor him lol. I am starting to get pretty good at it.I love legs days BUT I hate feeling it the next day lol. I did 100s last week and I swear my butt unattached itself for a few days hahaha. I managed to work a 10 hour shift at the bar the next day too (bad idea) The kids are a lot better and I am starting to get my diet under control again so I am pretty good. How is your diet? and how is everything for you?
Katybug [ View Profile ]
Mar 2, 2009 1:59pm
Aside from my PM, today is ok. Both my kids are sick, so I am home. I am going snowboarding tomorrow. Not only is it literally the best leg workout I think I have ever had to board all day, it keeps me busy! I am glad that you are sticking to your diet (unlike me I can not stop screwing up) You will be so much better off. when I stuck to my diet I looked better than I did before having my kids!! You will look amazing., I know it :)
Katybug [ View Profile ]
Mar 2, 2009 9:05am
Thanks Adam! I am sure that things will work out. I have learned over time that everything happens for a reason and I am just not sure that there is a good reason behind this one. I am just gonna ride it out and see what he has to say. How was the gym today? Do you miss junk food yet???
Katybug [ View Profile ]
Mar 1, 2009 9:56pm
well my weekend was pretty good till today but I will let Elijah fill you in on that. I hate feeling like **** after drinking. I have noticed ever since making a choice to be a healthier person hangovers are ten times worse. I am looking forward to your fight. :)
Katybug [ View Profile ]
Mar 1, 2009 8:14am
wow Adam!!! I am super impressed. I wanna come watch you fight :) And boo to drinking. It is not as much fun when you are healthy huh?
Katybug [ View Profile ]
Feb 26, 2009 4:15pm
Fight?? Tell me about it??? I want to come watch :) And I am glad I have you as a cardio partner. lol. I told Elijah I did not want to work out with him lol.
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