bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View Junot's:

Contact Junot:
Send Private Message
Report Junot Report Junot
Leave Comment for Junot Leave Comment

Membership Info
Member Since: Jan 2, 2008
BodyBlog Started: Apr 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 728
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Aug 7, 2008 10:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 4, 2008 10:28am
Last Blog Post: Jun 2, 2008 8:47am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 50
Stalking (?) : 3
Junot

"Eat as clean as possible, just one day at a time.0"

Personal Info And Background:
Real Name: ENID
Sex: Female
Age: 28
Location: California, United States
Occupation: Full time nursing student
Personal Website:
Gym: 24 hour fitness and at home
Gym Location:
When I Started: Oct, 2007
How I Started: Looking at fitness models and their lean, muscular bodies, was inspiring.
Why I Love It: I like feeling strong and I always get this sense of accomplishment after a great workout.
How I Stay Motivated: I look at before and after pictures of success stories and helps me believe that I could do it too!
BB Accomplishments:
Forum Signature:
Last Updated: Jun 23, 2008 1:31pm

Progress Pictures
Apr 13, 2008 Jun 1, 2008
Look at that face! Completed my 1st marathon!
This is me with my pregnant cousin. Look at my face and arm...gosh. It's strange how you do not realize whtat you are doing to your body with the bad food you are putting into it. I have gained about 20lbs since I started Nursing school. Going from a serving job, where I am constanly moving to...
 
I accomplished a goal that I have been wanting to do for a while now and it feels great! It's strange, I thought that I would be in the best shape ever after training for this, but the truth is actually reversed. I have never wieghed this much in my life! My diet is out of control and...
Last Updated: Jun 2, 2008 9:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2008 10:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2008 9:27am

Goals:
Main Goal: Live Healthier
Goal (Short): Eat as clean as possible, just one day at a time.0
Goal (Long): I have this thing I do...I buy these fitness magazines, google fitness models, come on here and look at before and after pictures, all for motivation to help me get on the right track, but while this is going on I am sitting on my butt thinking about what I want to do instead of actually doing it! Well, it's time to stop that! Its' time to do it instead of picture it. I know I have this body under all this fat that is so ready to come out, but I am not letting my self succeed. I am the one holding me back! Time to take charge and start losing the fat! I want to dedicate my life to health and fitness. I have always wanted to do it and I have all the information and help to do so here! at my reach. I know what to do now it's just time to do it!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Aug 1, 2008 9:23am

BodyAnswers
Junot has answered 19 of 56 total questions.
View all 19 of Junot's BodyAnswers »

What celebrity body would you most like to have? Why?
Well, I have read that it's not good to compare. Everyone has a different body type and genetics. I feel that it would be really hard to look like someone else. I just want a lot more muscle and to le...more
- Updated Jan 7, 2008 7:20am

How many days per week do you do cardio?
6
- Updated Jan 7, 2008 7:19am

What is your favorite cardiovascular exercise? Why?
I switch it up.
- Updated Jan 7, 2008 7:19am

View all 19 of Junot's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2008 9:23am

Videos of Junot
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 9:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 9:23am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 2, 2008 8:47am

I completed my first marathon yesterday and I am super sore today. I have come to the conclusion that running a marathon is a huge accomplishment and I should begin to eat and train like the person that I want to be/become. I have always wanted to complete a marathon and now that is one of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 4, 2008 10:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 23, 2008 9:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Jogging, it clears my head and I always feel so accomplished after a long jog
Magazines:
  • Oxygen and M&F for her
Healthy Foods:
  • Peanut Butter, Cottage cheese, Eggs, Almonds, New !! Protein Pancakes!!!!
Cheat Foods:
  • I really love all food, but Pizza and Beer are my weakness!
Workout Music:
  • Depends on what I am doing. Poison the Well, Hatebreed, Atary Teenage Riot, Far, Keane, Beatles...
Supplements:
  • Bod Fortress Whey protein  Because it's inexpensive and it provides me with fast digestive protein after lifting.
  • MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules  It gives me the energy I need to get my workout done in the moring.
  • Body Fortress Super NOS pump  I heard that this helps deliver blood flow to muscles during a lifting session. Figured, hey...
Last Updated: Aug 4, 2008 10:28am

Friends (53)
newbiedreamer
 

sherrygenet
 

AvaCowan
 

jelita magic
Melita Jagic
 

sjuqt82
 

h20queen
 

Dani83
Time to shed more FAT and tone up!
 

freekgirl
artsy fartsy shot
 

funky2ya
The Start
 

Last Updated: Aug 1, 2008 10:05am

Visitor Comments (22)
[ Leave Junot a Comment ]
One week into new plan... bluebird88 [ View Profile ]
Jun 27, 2008 10:13am
Yes, I am super motivated...Your words of support really meant a lot to me! Thanks!!! *I can't believe I am just finding out about this board* I guess better late, than never!
5 mile road race irishtom [ View Profile ]
Jun 12, 2008 12:56pm
You made it from the start to finish and that's all that matters on your first marathon, Are you still running?? you should do another marathon in a few months and try to better that time. Fair play to you and well done as I know the effort, time and dedication you put it.
5 mile road race irishtom [ View Profile ]
Jun 8, 2008 1:46pm
Hi Enid, I left a comment on your blog, hope all your training is going well, I love your tattoo
KatNap [ View Profile ]
Jun 8, 2008 5:36am
Thanks for the add !! what a beautiful pix !
Xercisegrl [ View Profile ]
Jun 7, 2008 10:25pm
You're welcome...anytime!!
Xercisegrl [ View Profile ]
Jun 6, 2008 10:33pm
I eat a fairly clean, plain diet. Lean protein: chicken breast, turkey breast, egg whites, orange roughy, some salmon, ostrich, and bison. Complex carbs: oatmeal, brown rice, and sweet potatoes. LOTS of veggies (spinach, zucchini, tomatoes, green beans, leaf lettuce, cucumbers, etc)!! To get super lean, I cut out fruit and dairy for a SHORT time only. Five to six meals a day (utilizing Meal Replacement shakes with a 40/20g protein/ carb gram count!) Each meal around 300 calories each.
Xercisegrl [ View Profile ]
Jun 6, 2008 10:31pm
I only do four basic ab exercises: Crunches holding a medicine ball overhead, wood chops also using the medicine ball, reverse crunches with the ball between my knees, and hanging leg raises. I only do abs twice a week and with a regular set/rep range…4 sets/15 reps. I believe a lot of the definition also comes from heavy compound lifts such as deep (below parallel) squats, clean and press, bench press, and so on. I keep my abs tight for ALL exercises!
Bday borinquenhoney [ View Profile ]
Jun 5, 2008 7:29pm
Thanks, by the way you look wonderful in your dress.
mmmm...breakfast of champions!!!!!!!! nic902 [ View Profile ]
Jun 3, 2008 3:08pm
hi right back at ya! congrats on the marathon...thats quite an accomplishment :D
Bruising j_c [ View Profile ]
Jun 3, 2008 12:55pm
Did you finish a marathon? Is that what that medal is?
Day after 2008 Southern Classic wolfe4life [ View Profile ]
Jun 3, 2008 12:52pm
Thank You.. I'm sure you Will!!!
self shot AlMovement [ View Profile ]
Jun 3, 2008 12:10pm
Serious ink project! Love it. Best of luck with your training, al
I am deep in thought here... envisioning my future talexander10 [ View Profile ]
Jun 2, 2008 8:18am
Thanks for Add. I am doing a combination of things. 1) Lots of Cardio (5 days per week) 2) Weight training (5-6 days per week) 3) Clean diet (as much as possible -incorporating protein powder daily) 4) Supplements (multi vitamins) 5) FatBurner (Lipo-6X) 6) Positive Thinking (Really works :) I wish you all the best in your journey! Stay intouch :)
chicana_peach [ View Profile ]
Apr 28, 2008 9:33am
Cardio 5xs a week in the mornings in a fasted state (30-45 min sessions) and try out the 5x5 weight program (the link is on my page). That should give you some results!
chicana_peach [ View Profile ]
Apr 27, 2008 11:48am
Thanks for the add! You look lovely in that avi and you are looking pretty strong to me!
'Glamourous Mud' PhotoArt by Storm Stormiorsini [ View Profile ]
Apr 23, 2008 3:16pm
Thank you beautiful! Good luck with your goals!! Love the avi pic! Very pretty!
Pre contest photo shoot KVNJames [ View Profile ]
Feb 23, 2008 9:25am
Hello, Just stoped by to see how you are doing? Still looking for more photos!!!
coyuco [ View Profile ]
Jan 9, 2008 8:44am
Nice smile Junot ;)
ChickenTuna [ View Profile ]
Jan 7, 2008 5:42am
beautiful wedding gown :) hows training going?
mmmm...breakfast of champions!!!!!!!! nic902 [ View Profile ]
Jan 4, 2008 6:30pm
if you eat clean and train hard you'll have no problem achieving all your goals :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout