Apr 14, 2009 1:52pm

One hour at a time huh? Now that's breaking it down!

Mar 27, 2009 3:37pm

Congrats on the weight loss! Keep it up ;)

Mar 18, 2009 9:08pm

You're awesome.. love the wedding pic.

Feb 18, 2009 1:16am

Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"

Jan 31, 2009 2:17pm

Hi, thanks for the add...love the ink!

Jan 23, 2009 2:36pm

thanks for the add! glad the videos are helpful!

Jan 22, 2009 8:40pm

Hey! I left BS only for a while... a blast from the past started giving me some probs so me and the hubby saw it to be best to get rid of the bodyspace for now:( I hope your training is going good, stay strong. Fran

Jan 4, 2009 5:51pm

Thanks! Happy New Year:) Hey, I was doing legs yesterday and was using a machine I meant to tell u about, The hip abduction and hip adduction, great for inner and outer legs:) I love that machine, use light weights at first cause you'll feel it the next day:) Fran

Jan 2, 2009 2:01am

Thanks a bunch! Happy new year and let me know if u have question along the way:) Fran

Dec 22, 2008 5:26pm

Hey, Thanks for the add. Very nice ink

Jun 27, 2008 10:13am

Yes, I am super motivated...Your words of support really meant a lot to me! Thanks!!! *I can't believe I am just finding out about this board* I guess better late, than never!

Jun 12, 2008 12:56pm

You made it from the start to finish and that's all that matters on your first marathon, Are you still running?? you should do another marathon in a few months and try to better that time. Fair play to you and well done as I know the effort, time and dedication you put it.

Jun 8, 2008 1:46pm

Hi Enid, I left a comment on your blog, hope all your training is going well, I love your tattoo

Jun 8, 2008 5:36am

Thanks for the add !! what a beautiful pix !

Jun 7, 2008 10:25pm

You're welcome...anytime!!

Jun 6, 2008 10:33pm

I eat a fairly clean, plain diet. Lean protein: chicken breast, turkey breast, egg whites, orange roughy, some salmon, ostrich, and bison. Complex carbs: oatmeal, brown rice, and sweet potatoes. LOTS of veggies (spinach, zucchini, tomatoes, green beans, leaf lettuce, cucumbers, etc)!! To get super lean, I cut out fruit and dairy for a SHORT time only. Five to six meals a day (utilizing Meal Replacement shakes with a 40/20g protein/ carb gram count!) Each meal around 300 calories each.

Jun 6, 2008 10:31pm

I only do four basic ab exercises: Crunches holding a medicine ball overhead, wood chops also using the medicine ball, reverse crunches with the ball between my knees, and hanging leg raises. I only do abs twice a week and with a regular set/rep range…4 sets/15 reps. I believe a lot of the definition also comes from heavy compound lifts such as deep (below parallel) squats, clean and press, bench press, and so on. I keep my abs tight for ALL exercises!

Jun 5, 2008 7:29pm

Thanks, by the way you look wonderful in your dress.

Jun 3, 2008 3:08pm

hi right back at ya! congrats on the marathon...thats quite an accomplishment :D

Jun 3, 2008 12:55pm

Did you finish a marathon? Is that what that medal is?