Yesterday, 11:03am

dude crossfit is pretty intense. i don't know the whole jist of it but i did do a couple of workouts according to their rules. Yeah, man, i threw up on about half the workouts. It's crazy dude. I liked it, but i kind of like punishing myself like that, lol.

Dec 26, 2009 12:27pm

Right now I'm on leave. But when i get back to colorado i'll b dropping my packet for nursing school which will mean a move to San Antonio. where will you be going when get state side again?

Dec 23, 2009 10:44pm

Merry Christmas

Dec 23, 2009 8:42am

In March I will have been doing Crossfit for 2 years. I pretty much just jumped into it. Did my first workout and fell in love. Great program!! Have you tried it?

Dec 21, 2009 6:48am

i intend to! thanks!

Dec 19, 2009 9:38am

Its going good man! Training is increasing in weights and my Dad is pretty much fully recovered now, he'll be at 100% soon. How bout yourself? What you got planned for 2010?

Dec 18, 2009 11:53pm

boi i caint leave this place soon enuf

Dec 18, 2009 8:32pm

Thanks for the advice, that was exactly what I needed to hear! How is Korea? I had always thought that would be a fun duty station.

Dec 18, 2009 10:54am

I don't know what camp, I've known him since he was a kid, Willie Dryer.

Dec 18, 2009 5:28am

great to hear that your gym is tight man.you guys deserve so much. keep hitting it hard brother. and know you have a lot respect and support.

Dec 17, 2009 9:42pm

i joined a gym about a year ago. i do about 80% of my workouts there now. i did just buy a heavy bag and gloves. boxers & MMA fighters have such great definition I thought it would be great to build my conditioning. we'll see. sometimes it's a challenge just getting to the gym. do you guys have a decent gym in your unit? you're looking jacked.

Dec 17, 2009 7:45pm

thanks! you know a guy named Dyer over there? if you do, say hi,

Dec 17, 2009 5:52am

boi im out ths mofo may 19 and it sho is takin its time gettin here

Dec 17, 2009 4:09am

boi i wish we could get on the same schedule, i severely need a werkout partner to push me. my ole 1 pcs'd monday but hit me up on yahoo i mite have a lil shindig 4 u to go 2 and get a lil silly

Dec 16, 2009 11:05pm

hey man, thanks for the shout out and props. i've been busting my ass and making slow but steady progress. how about you brother. how's the tour going for you? it's gotta b tough with the holidays. hang tough man. and know we're thinking of you.

Dec 16, 2009 7:17pm

Monty, good to hear from you. I'm OK..progress is slow. How's life treating you?

Dec 16, 2009 7:12pm

I actually did both but I had no idea what I was doing until I hired a trainer for 6 months and he got me on track....didn't realize how important the diet was!!

Dec 13, 2009 7:33am

same shyt bro, and yeah i hurt my shoulder at work kickin gsom edudes out of the bar.. never good when its 3 on 1 hahah but for just my shoulder getting hurt im pretty lucky! doing the DoubleT Sports transformation challenge.. dude them supps are SICK!!! work great so far

Dec 12, 2009 2:28pm

thanks dude. actually my ab routine is kinda non-existent. It's mostly diet i think, and i do a lot of jack knives, but that's pretty much it. running helps too. your abs ain't bad man, definitely have a hard looking core. got back to the states bout two wks ago, going on leave on wed. just enjoying life back in the states.

Dec 10, 2009 8:56am

i dont kno dude i caint get no frikin motivation. feels like im runnin on fumes round here.... strugglin not to go thru my company knock sum heds!!! im tryna get my chi together tryna hit u behavorial health to mak sho im good tho