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Junes
"Changen Gears! Time to take some well deserved time off and relax! Well a week anyway! Then its time for Mass!!"

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Progress Pictures


Oldest Newest
Mar 20, 2009 Apr 22, 2009
ABBS 7%BF Back double bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -1.0 lb (-0.5 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 15, 2009 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
May 26, 2009 169.0 lb (76.8 kg) 8.0 lb (3.6 kg) 5.0 %
May 2, 2009 161.0 lb (73.2 kg) -4.0 lb (-1.8 kg) -2.4 %
Apr 21, 2009 165.0 lb (75.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 7, 2009 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.5 % Change: 0.0 %
Current: 6.5 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 26, 2009 6.5 % 2.3 % 54.8 %
May 2, 2009 4.2 % -0.8 % -16.0 %
Apr 21, 2009 5.0 % -0.2 % -3.8 %
Apr 7, 2009 5.2 % -0.8 % -13.3 %
Mar 21, 2009 6.0 % -0.5 % -7.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 18, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 18, 2009 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 18, 2009 354.0 lb (160.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 520.0 lb (236.4 kg) Change: 45.0 lb (20.5 kg)
Current: 565.0 lb (256.8 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 30, 2009 565.0 lb (256.8 kg) 4.0 lb (1.8 kg) 0.7 %
Mar 24, 2009 561.0 lb (255.0 kg) 41.0 lb (18.6 kg) 7.9 %
Mar 18, 2009 520.0 lb (236.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 416.0 lb (189.1 kg) Change: 38.0 lb (17.3 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 30, 2009 454.0 lb (206.4 kg) 23.0 lb (10.5 kg) 5.3 %
Mar 24, 2009 431.0 lb (195.9 kg) 15.0 lb (6.8 kg) 3.6 %
Mar 18, 2009 416.0 lb (189.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2009 174.0 lb (79.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2009 285.0 lb (129.5 kg)


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