Jun 3, 2009 7:29pm

Thanks so much! It was amuch needed time off!! But im back at it!! Hope your training is going great!! Train hard!! Live strong!!

Jun 3, 2009 10:08am

Hey nicky! How did your show go? I see you broke your foot that wasn;t b4 the show i hope? I have some new videos if u want to check them out. one is from the iowa show and the rest are from the Mr. Minnesota show!!

Jun 3, 2009 10:03am

well thanks and same to you! Sorry it took so long to get back to ya! the last month has been crazzy with the shows going on!! feel free to drop me a line anytime!! Train hard.

Jun 3, 2009 10:01am

Hey jim! the shows went good! I took 2nd at the iowa show in the mid class and won the Mr. Minnesota mid class and placed 2nd in the overall!! missed my pro card by one place!! I took a week off and now im back in the gym training hard!! Hows your training going?

Jun 3, 2009 9:58am

thnaks! Sorry its been a crazzy month with my comps! I have some new vids if u want to check them out!! Have a great day and train hard!

Jun 3, 2009 9:57am

thanks man! the show went great! I have some new vids uploaded! its been a long month!

Jun 3, 2009 9:56am

thanks bud! It was an awsome time!!

Jun 3, 2009 9:53am

Thanks man! It was a great time!

Apr 28, 2009 4:11pm

Thanks! That would be seet! I will keep you posted

Apr 28, 2009 10:46am

Hey Jen! Just wanted to say hi and thanks! Your recent pics keep gettn better and better! Funny thing is i was thinkn what would be an awsome pic would be a pic of your and my abbs along side of eachother? That wouls be a freeky pic! LOL! Well keep it up and KIT! Dave

Apr 28, 2009 10:33am

Thanks bud! Hows the mass gaining going? Thats the fun part! LOL! I wish you luck and feel free to drop me a line if u have any questions as far as dieting. Best of luck!

Apr 28, 2009 10:31am

Thanks bud! Sorry it took so long to get back at you!! Your tris are cutting up very nicely!! Best of luck in all you train and do!

Apr 28, 2009 10:27am

Thanks! Your lookn lean yourself! Nice cuts!! Great shoulders!

Apr 28, 2009 10:25am

Thanks Bud! Yup i have two just around the corner! May 9 and may16!

Apr 28, 2009 10:24am

Thanks! I apreciate it! Good luck with all your goals!!

Apr 11, 2009 9:58am

Thanks man! Your gettn some awsome def in the old bic!!

Apr 9, 2009 7:54pm

Nice work! What test do u use? 3, 4, 7, or 9 site?

Mar 23, 2009 1:06pm

Thanks hope you have a great week as well!!

Mar 19, 2009 3:34pm

Hey! Yes the name is familiar to me!! Good luck your lookn great!! Iam doing the Mid central in Iowa and Mr. Minnesota!! They are both pro qualifiers!!