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Membership Info
Member Since: Mar 15, 2009
BodyBlog Started: Mar 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 2,130
Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 11, 2009 4:17pm
Last Forum Post: Never
Last Photo Upload: May 15, 2009 8:29am
Last Profile Update: Oct 21, 2009 6:06pm
Last Blog Post: Mar 18, 2009 4:14pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 75
Stalking (?) : 7
Inspiring (?) : 0

Junes

Overall Goal:  Changen Gears! Time to take some well deserved time off and relax! Well a week anyway! Then its time for Mass!!

Fit Status:  Im training right now for two shows in may! they are both all natural!! Training is going great!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dave Balder
Sex:
Male
Age:
27
Location:
Monticello, Minnesota, United States
Occupation:
Personal trainer & construction
Personal Website:
http://drbalder@yahoo.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I lived a wild and unpredictable late teens and early twenties. I needed a change! My older brother has been competing for almost ten years and i had been to many of his shows and thought it was somthing for me!
Why I Love It:
RESULTS!!! The feeling durring and after a workout are awsome! Training hard and going to competition known you have poured it all out!!
How I Stay Motivated:
I stay motivated thinkn about everyone who is doing the same thing right now! Whats my comp doing? Are they workn as hard or Harder than me?
BB Accomplishments:
I did my first show in october 2008. It was the Northern States Natural Classic. I won the novice division and placed second in th open tall class!!
Forum Signature:

What Junes Is Up To:
Jul 15, 2009
Junes changed Weight from 169 lbs. to 172 lbs., a 3 lb. gain in 50 days
Jun 2, 2009
Junes added a new personal video, "Davey mr mn 09 003"
Junes added a new personal video, "Davey mr mn 09 002"
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2009 Apr 22, 2009
ABBS 7%BF Back double bicep
Last Updated: Apr 23, 2009 7:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 12:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2009 12:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Changen Gears! Time to take some well deserved time off and relax! Well a week anyway! Then its time for Mass!!
Goal (Long):
Time to put some more size on!! Legs, chest and tris get ready!! Time to burn them up!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 15, 2009 12:19pm

Members That Inspire Junes:
Junes does not have inspirational members yet.

BodyAnswers
Junes has answered 8 of 67 total questions.
View all 8 of Junes's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 22, 2009 5:17pm

Do you have any type of chronic disease or condition?
No
- Updated Mar 22, 2009 5:17pm

How has bodybuilding and fitness helped and/or changed your family life?
Brought me alot closer to my family and made alot of new friends!
- Updated Mar 22, 2009 5:16pm

View all 8 of Junes's BodyAnswers »

Contest History:
May 16, 2009:
NANBF 2009 Mr. Natural Minnesota - Placing: 1
May 09, 2009:
NANBF Nutri-Sport Iowa all Natural - Placing: 2
Oct 18, 2008:
NANBF Northern States Natural Classic - Placing: 2
Last Updated: Jul 15, 2009 12:19pm

Videos of Junes
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 12:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 12:19pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 18, 2009 4:14pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Lemonade
Started: Jan 01, 2008
Reason: Pre-workout!!
BSN Nitrix, 180 Tablets
Started: Jan 01, 2008
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: Jan 01, 2008
Reason: Post work-out
Last Updated: Jul 15, 2009 12:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 84 View All Posts
Posts Per Day: 0.30
Last Activity: Nov 7, 2009 11:48am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (82)









Last Updated: Oct 21, 2009 6:06pm

Visitor Comments (41)
[ Leave Junes a Comment ]
quads xStevenx [ View Profile ]
Oct 22, 2009 6:41am
Thanks a lot man! how is training going?
Most Muscular-167Lbs. V4750 [ View Profile ]
Oct 22, 2009 5:56am
Good luck this weekend. Get that pro card bro!
5krunner [ View Profile ]
Oct 21, 2009 4:31am
Stopping by to wish you the best this weekend Dave! I really hope you get your card!
5krunner [ View Profile ]
Oct 18, 2009 6:04pm
Hey Dave congrats on the overall win this weekend! I was honored to be on stage w/ you and compete against you! Your conditioning is amazing! Best wishes in Chicago I hope you get that pro card you certainly deserve it!
Guest Steve guest
Sep 23, 2009 5:45pm
hey dave hows mn treating ya? hopefully your back to workin again and gettin lots of clients at the gym. i tries shooting ya a text but my phone wont send you messages i dont know why.
crocemuscle [ View Profile ]
Jun 12, 2009 7:45pm
well done on the comps mate...10++
Romantic1983 [ View Profile ]
Jun 9, 2009 1:37pm
no problem! Get back whenever u can! hope the start of your week is going well!
Upload your profile picture! caj [ View Profile ]
Jun 9, 2009 8:41am
Conditioning is extremely impressive, man. Congratulations on your placings in the bb competitions. Hard work has def paid off, man.
Abs Pitbullcavegirl [ View Profile ]
Jun 3, 2009 7:38pm
Training hard for vegas. want to go in 8% rock it.
Abs Pitbullcavegirl [ View Profile ]
Jun 3, 2009 11:00am
Wow totally ripped up. Great that you are takin time off.Have great day. Nice vids,btw
sixpackabs [ View Profile ]
Jun 2, 2009 7:54pm
congrats on your show man and awesome videos too!
wazzu [ View Profile ]
May 22, 2009 11:51am
congrats on your competition
sptbgmus85 [ View Profile ]
May 15, 2009 4:35pm
Congrats on your show bro!!!
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
May 11, 2009 9:13pm
Hey Dave! You're looking awesome man!! Stay on your mission! Ricky
Abs Pitbullcavegirl [ View Profile ]
May 11, 2009 6:09pm
You are welcome
Before jim3351 [ View Profile ]
May 7, 2009 9:18pm
Hey Dave, let me know how it goes in the two competitions. Where are they? Post any competition that you are going to do with the date and place. If you compete within a resonable distance I'll come and cheer you on. Jim
Twisting Bi Rob Anderson [ View Profile ]
May 7, 2009 10:36am
thanks man. working hard on it! keep growing SWOLE!
Romantic1983 [ View Profile ]
May 5, 2009 6:54pm
wow-great abs! Look awesome!
crocemuscle [ View Profile ]
May 5, 2009 6:51pm
great body and definition Dave...looking good.. cheers Joe
eros64 [ View Profile ]
May 2, 2009 9:50am
awesome work mate.excellent size and definition
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