June-Balloon 
"I want to Transform My Body."
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Monday Chest & Trceps 4 x 8-10
Incline Dumbbell Bench Press
Bench Press
Decline dumbbell Bench Press
Dumbbell Fly
Rope Pushdown
Seated EZ-Bar Extension
Leg Raises
Decline Sit-up
Leg Pull-in
Wednesday Back & Biceps 4 x 8-10
Wide-Grip Pulldown
Barbell Row
Cable row
DeadLift
EZ-Bar Curl
Dumbbell Curl
Hammer Curl
Leg raises
Decline Sit-up
Leg Pull-in
Friday Leg & Shoulder 4 x 8-10
Squat
Dumbbell lunge
Leg curl
Calf Raise
Military Press
Upright Row
Lying Delt Raise
Shrug
Leg Raise
Decline Sit-up
Leg Pull-in |
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