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real name
John Chung
age
gender
Male
location
gym
Anteater Recreation Center
occupation
Student
Overall Goal
///
Compete
Progress & Goals
BEFORE
Mar 15, 2012
CURRENT
121.1 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
137.6
Lbs.
Apr 5, 2013
CURRENT BODY FAT
12
%
Apr 5, 2013
PROGRESS HISTORY
Lbs.
2012-03-05,2012-03-20,2012-05-12,2012-05-20,2012-05-22,2012-06-03,2012-06-04,2012-06-22,2012-06-27,2012-07-06,2012-07-11,2012-08-02,2012-08-24,2013-01-05,2013-02-04,2013-02-18,2013-02-26,2013-03-01,2013-03-08,2013-04-05
128,127,131,131,132,133.6,134.1,136.1,137.3,138.7,140.5,141.9,144.4,146,143,141,140.5,139.9,138.2,137.6
May 20, 2019
180 Lbs.
%
2012-05-22,2013-01-05,2013-02-04,2013-02-18,2013-04-05
12,15,14,13,12
Lbs.
2012-03-05,2012-03-20,2012-05-12,2012-05-20,2012-05-22,2012-06-03,2012-06-04,2012-06-22,2012-06-27,2012-07-06,2012-07-11,2012-08-02,2012-08-24,2013-01-05,2013-02-04,2013-02-18,2013-02-26,2013-03-01,2013-03-08,2013-04-05
112.6,111.8,115.3,115.3,116.2,117.6,118,119.8,120.8,122.1,123.6,124.9,127.1,124.1,123,122.7,122.2,121.7,120.2,121.1
Programs
My Workout Philosophy View My Full Workout Program
Jim Wendler 5/3/1 Boring But Big
My Nutrition Program View My Full Nutrition Program
IIFYM
My Supplement Program View My Full Supplement Program
Body Fortress Whey Isolate Creatine Monohydrate Multi-Vitamin Fish Oils
My Motivation Program View My Full Motivation Program
3DMJ
Jumpman3210 updated his weight from 138.2 Lbs. to 137.6 Lbs., a 0.6 Lb. loss in 28 days.
Apr 5, 2013 | LikeJumpman3210 updated his weight from 139.9 Lbs. to 138.2 Lbs., a 1.7 Lb. loss in 7 days.
Mar 8, 2013 | LikeJumpman3210 updated his weight from 140.5 Lbs. to 139.9 Lbs., a 0.6 Lb. loss in 3 days.
Mar 1, 2013 | LikeJumpman3210 updated his weight from 141 Lbs. to 140.5 Lbs., a 0.5 Lb. loss in 8 days.
Feb 26, 2013 | LikeJumpman3210 updated his weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 14 days.
Feb 18, 2013 | LikeJumpman3210 updated his weight from 146 Lbs. to 143 Lbs., a 3 Lb. loss in 30 days.
Feb 4, 2013 | Like
Jumpman3210 updated his weight from 144.4 Lbs. to 146 Lbs., a 1.6 Lb. gain in 134 days.
Jan 5, 2013 | Like
Visitor Comments
Jumpman3210 updated his body fat from 13% to 12%, a loss of 1% in 46 days.