New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Short Term - 150 lbs

16 WEEKS OUT. DIET AND PREPARATION FOR MAY 1ST ARE GOING GREAT ESPECIALLY SINCE I STARTED 20 WEEKS OUT! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Get myself to around 170-180lbs and ripped to f***!

I want to gain muscle all around and lean up my midsection especialy.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

i want my 6 pack back

1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

wanting to be a machine

i want to gain wieght and make my body look ripped

My past failures do NOT determine my future success!

BIG ARM'S MEAN BIG PAYCHECK'S

If you used a needle to help reach your goal, you didn't really achieve it.

Improve speed and quickness.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*