Yesterday, 10:26pm

you to and keep up the good work you look great

Yesterday, 10:03pm

lol... i know im gonna stuff my face with that delicious galley food! this is the only day of the year when the food is awesome! lol... u take care too. save me some pecan pie. =P...lol

Yesterday, 9:45pm

Thank u beautiful! I like the dress...I could pull a Clinger off Mash in something like this and some hello kitty slippers lmao!

Yesterday, 9:40pm

yeah i saw it in school and it was awesome haha. im goin to my girlfriends grandmas house. she is an amazing cook. im pigging out so bad tomorrow

Yesterday, 9:37pm

and i hope you have a great one too. =]. remember not to eat the whole turkey, thats gonna be alot of after-thanksgiving workouts if u do. =P.

Yesterday, 7:19pm

ohhhh yeah m loving it...lol thanks for making it ur profile picture..i love this summer dress on you..look at you straight hairs tune body a perfect face and a million dollar smile...man u just a silent killer.eheh lol

Yesterday, 6:23pm

I think my elbow is sore from overuse. I think the tendon may be a little swollen from all the upper body work and heavier weight. I gotta try and ice it and just lighten up for awhile.

Yesterday, 6:10pm

thank you much!! same to you!!!!

Yesterday, 6:00pm

the training is going fine im good and exited for thanksgiven tomorrow how bout you how are you and hows your traning going

Yesterday, 5:39pm

Happy Thanksgiving! Wanted to stop by early...

Yesterday, 4:11pm

My training and diet paid off. I came in 2nd! How's your diet coming along?

Yesterday, 3:49pm

dang, nice. i am unhappy to say i have not been doin good with my diet ive been so busy the past couple days ive been doing the mcdonalds diet. ive been feeling sick because of it. whats ur plans for turkey day??

Yesterday, 3:05pm

Yeah well I think I'll eat a turkey anyway!!! So what's Mrs Rambo doing for thanksgiving?

Yesterday, 2:44pm

Doing great. Getting some good definition in my upper body and legs. Ab area not so good.. LOL. Hopefully post some new progress pics this weekend since I am not working. Keep up the hard work, It's showing :)

Yesterday, 2:23pm

Wow, that's awesome! Oh I am totally going to splurge big time tomorrow! I'm going to eat everything in sight. My goal is to gain at least 20 lbs tomorrow :)

Yesterday, 1:49pm

Hey, hows your day going? Got out of work early, now its break time till monday! Yes, definitely got the workout in yesterday, but had to do it in 2 sessions, lunch then after work. At least I got it in full force.

Yesterday, 12:41pm

It's a supplement website, but if you click on the Max OT section it tells you all about the workout. It's mostly for guys that want to get bigger and stronger. I think you'd be better off doing something else. You're still having problems huh? What are you doing now?

Yesterday, 11:15am

I'm ready! Headed to he gym soon for chest & abs. How about you?

Yesterday, 10:57am

lol well I stick to myself for the mostpart and can't blame him for wanting a lil breeze...hehe I am going to spend thanksgiving hopefully at my buddy's house. Dunno yet. He invited me the other day but I wasn't originally planning to celebrate.

Yesterday, 10:23am

Love the ammo pics. Very hot. Keep up the great work.