Last Visit: Sep 5, 2008 1:20pm Last Forum Post: Feb 15, 2008 8:08am Last Photo Upload:Never Last Profile Update: Aug 28, 2008 6:41am Last Blog Post: Aug 27, 2008 1:27pm
Watched a show about a woman losing 400 pounds. I knew I never wanted to get that far out of shape and realized I better start changing my ways.
Why I Love It:
It allows me to live life.
How I Stay Motivated:
I stay focused on my goals and learn about others that have accomplished great things. People that have lost a great amount of weight or built their bodies up, people overcoming adversity are my heroes.
BB Accomplishments:
So far?
I started working out.
Forum Signature:
Want to lose Weight?
1. Eat every 3 hours
2. Each time you eat 4-8oz protein 1-5 servings green veggies
3. Carbs other than vegetables only after 1 hour workout and only if you must have them.
4. Skip drinks that contain calories
I will get down to 10% body fat.
I will enter to take a very long unsupported bicycle tour.
I will help others who need to lose large amounts of weight.
Well, my cravings are down and I am back into the routine of eating clean. I am still not eating as frequently as I did in the past and my veggie intake is down. To recap my journey, I lost 40+ pounds during a contest and just as quickly gained it all back. That won't happen again.
well you will bounce back! clean eating sounds real good. I just recently started back over the weekend with my clean eating. I went to the gym early this morning and did 60 minutes of cardio gonna go back tonight after work and lift weights. this will work alot better with my busy work schedule
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you're having a great week. I'm making some big changes if ya get a chance stop by and check it out.
Thanks for stopping by my Blog. I liked your comment about staying "food sober" and I am sure to use that in a future Blog! How are you? Back on track today? Let me know!! Adina
Hey YOU! Where have YOU been? Good to see ya! Thank you very much. I really appreciate that. I miss your athletic support of me... hey, that doesn't sound right??!! Hugs-Gab
Hi There, thanks for stopping by , I had forgotten I had a bodyspace account :S I have just updated my profile and am now keeping it active. Great progress you have made! Keep up the good work :)
Thank you for stopping by my blog. You humble me and you honor me calling me a hero. I have done nothing heroic...I just have some killer willpower! Adina
Thanks, I've switched to cardio 5 days a week with light lifting thrown in here n there. This week it looks like I'll have done 15 miles total. And grats on making my 100th comment :P
