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Fit Status /// View History
i had some tyme where work got in the way...so moved it back
May 23, 2012 5:59pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2002
HOW I STARTED:
No real reason just wanted to....
WHY I LOVE IT:
To inform others in the art of builting bodys that turn heads
Julius86's Progress & Goals
Progress Photos
Lbs.
2007-03-07, 2007-03-25, 2007-04-07, 2007-04-15, 2007-04-21, 2007-04-28, 2007-04-29, 2007-05-01, 2007-05-05, 2007-05-28, 2007-06-05, 2007-06-07, 2007-06-24, 2007-06-27, 2007-07-01, 2007-07-10, 2007-07-12, 2007-07-18, 2007-07-21, 2007-07-26, 2007-07-29, 2007-08-11, 2007-08-15, 2007-08-19, 2007-08-21, 2007-08-22, 2007-08-26, 2007-08-30, 2007-09-05, 2007-09-30, 2007-10-18, 2008-02-02, 2008-02-20, 2009-02-24, 2009-02-27
196.0, 197.0, 189.0, 190.0, 195.0, 189.0, 189.0, 189.0, 185.0, 191.0, 175.0, 185.0, 191.0, 191.0, 185.0, 184.0, 183.0, 185.0, 187.0, 184.0, 183.0, 182.0, 181.5, 184.0, 181.0, 182.0, 185.0, 184.4, 181.0, 176.5, 174.0, 165.0, 170.0, 185.0, 183.0
TIME UNTIL GOAL:
No Goal
Start:
196 Lbs.
Goal:
No Goal Weight
%
2007-04-15, 2007-05-05, 2007-05-28, 2007-07-10, 2007-07-12, 2007-07-18, 2007-07-21, 2007-07-26, 2007-07-29, 2007-08-11, 2007-08-15, 2007-08-19, 2007-08-21, 2007-08-22, 2007-08-26, 2007-08-30, 2007-09-05, 2007-09-30, 2008-02-02, 2008-02-20, 2009-02-27
24.0, 21.0, 16.0, 21.5, 21.0, 22.5, 18.0, 18.0, 17.5, 19.0, 18.5, 18.5, 17.0, 17.0, 19.5, 18.0, 17.0, 16.0, 17.5, 17.5, 19.0
TIME UNTIL GOAL:
No Goal
Start:
24%
Goal:
No Body Fat Goal
Lbs.
2007-04-07, 2007-04-15, 2007-04-21, 2007-04-28, 2007-04-29, 2007-05-01, 2007-05-05, 2007-05-28, 2007-06-05, 2007-06-27, 2007-07-01, 2007-07-10, 2007-07-12, 2007-07-18, 2007-07-21, 2007-07-26, 2007-07-29, 2007-08-11, 2007-08-15, 2007-08-19, 2007-08-21, 2007-08-22, 2007-08-26, 2007-08-30, 2007-09-05, 2007-09-30, 2008-02-02, 2008-02-20, 2009-02-24, 2009-02-27
143.6, 144.4, 148.2, 149.3, 149.3, 149.3, 146.1, 160.4, 147.0, 149.9, 145.2, 144.4, 144.6, 143.4, 153.3, 150.9, 151.0, 147.4, 147.9, 150.0, 150.2, 151.1, 148.9, 151.2, 150.2, 148.3, 136.1, 140.2, 149.9, 148.2
Current LBM:
148.2 Lbs.
Feb 27, 2009
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Julius86's Program
My Workout Program View My Full Workout Program
My Workout Program
Buliding Endurance:to keep a competitive edge,a running workout regiment is essential. run 3-5 miles to maintain stamina. Go to your local football stadium and spirntupand downthe stairs 2x a week and for a real challenge,add sprints acroos the field.
My Nutrition Program View My Full Nutrition Program
Julius86 has not added any program information.
My Supplement Program View My Full Supplement Program
Julius86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It fun 4 me to train!!
When the body sufers the soul floreshes!!!!!!!
When the body sufers the soul floreshes!!!!!!!
About Julius86
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Hidden Mystery
Posted in Training : Dec 28, 2010 5:07pmIn the deepest depths of you and me In the deepest depths of we Lies the most beautiful jewel Shining forth eternally Within that precious jewel Within that priceless piece of we Lies a time that is beyond all time Lies a place that is beyond all space Within that sacred source of radiance Lies a love beyond all love Waiting Waiting Waiting Ever so patiently Waiting for you, waiting for me Waiting patiently for all to see The beauty that is you inside of me The beauty that is me inside of thee In the deepest depths of you and me In the deepest depths of we Lies the love and wisdom Of all Etern...
strong dogs
Posted in Training : Dec 28, 2010 5:07pmA man walked into his back yard one morning and found a gorilla sitting in a tree, staring back at him. He tried unsuccessfully to get the gorilla to leave, so he called a gorilla-removal service, and soon a serviceman arrived with: a stick, a Chihuahua, a pair of handcuffs, and a shotgun. “Now listen carefully,” the serviceman told the homeowner. “I’m going to climb the tree and poke the gorilla with this stick until he falls to the ground. The trained Chihuahua will then go right for the privates of the animal, and when the gorilla instinctively crosses his hands in front to protect himself,...
The Best work out is the 1 that makes u'r body shake.
Posted in Training : Dec 28, 2010 5:07pmAn 80-year old man was having his annual checkup and the doctor asked him how he was feeling. “I've never been better!” he boasted. “I've got an 18-year-old bride who’s pregnant and having my child! What do you think about that?” The doctor considered this for a moment, then said, “Let me tell you a story. I knew a guy who was an avid hunter. He never missed a season. But one day, he went out in a bit of a hurry, and he accidentally grabbed his umbrella instead of his gun.” The doctor continued, “So he was in the woods, and suddenly a grizzly bear appeared in front of him! He raised his umbrel...
Visitor Comments
Leave a Comment
jamiehuffman
Thanks for the add & the sweet comment!:) How's training coming along for you?
Mar 3, 2009 7:18pm
user4894514884
you think so....and why is that? ive never been swimming since i was little lol!
Nov 28, 2008 12:43pm
eurasiansurgeon
cardio/core everyday then i alternate upper & lower body then misc exercises on da w/e
Nov 11, 2008 9:07pm
blsmith
hey thanks man! I appreciate the help but I got a pro setting me up right now! got me on a 12-week program and I'm only on week 3. will come see you later bro, thanks
Aug 29, 2008 4:34am
blsmith
THanks man! You can't see the fire that are in these eyes. I'm f*cking up the iron and making it beg for mercy
May 6, 2008 2:24am
heidismommy
Before I was consuming 1000-1200 cals per day and very slowly losing. Lots of cardio too. Now I consume 2300-2500 cals per day, do more of a moderate amount of cardio, and strength train 3 times per week. I also make sure to get lots of protein whereas that was never important before.
Apr 22, 2008 6:35am