Bodybuilding.com Information Motivation Supplementation
in:
JulietArtThou J U L I E T BANKS, female (Lawrence Kansas, US | Strong Woman.)
my goal: Live Healthier

Lift

height: 5'6"
|
weight: 160 Lbs.
|
body fat: 18%
|
gym:  
Fit Status /// View History

I am back with a vengance!

May 23, 2012 5:54pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 1983
HOW I STARTED:

First and foremost,I dont want to give anyone a false impression. I am here to network and give help where I can and to be inspired by others. I am NOT here looking for a date and I would very much appreciate the comments or questions to be kept respectful and professional. Thank you :) I started working out with weights when my karate master referred me to a Hard Core Sweaty Guys Gym to Cross Train for Kempo Karate & Full Contact Karate, Classical Dance and Swimsuit Modeling. Two decades ago when most women thought it was crazy, I fell in love with sculpting my body and then competing in women's NPC Bodybuilding and since 2007 NPC Figure.

WHY I LOVE IT:

It is my way to give thanks to God for blessing me with a healthy body from the start. Working out is a necessary part of my life and it accentuates my artistic, competitive, athletic and feminine nature. Most importantly it makes me a better person as a whole.

JulietArtThou's Progress & Goals

Progress Photos
Jan 14, 2004 162 pounds of fat bmi 38.5 bp 110/82 pulse 78
Feb 20, 2012

View All Progress Photos (4)

Lbs.
1984-09-22, 2004-01-15, 2004-11-28, 2007-08-24, 2007-08-31, 2007-09-07, 2007-09-14, 2008-01-04, 2008-01-30, 2008-02-05, 2008-02-12, 2008-02-13, 2008-02-20, 2008-02-26, 2008-03-02, 2008-03-18, 2008-06-04, 2008-06-23, 2008-06-29, 2008-07-07, 2008-07-08, 2008-07-12, 2008-08-04, 2008-08-08, 2008-08-11, 2008-10-20, 2009-03-06, 2009-03-30, 2009-05-15, 2009-05-22, 2009-05-29, 2009-06-05, 2009-06-07, 2009-06-12, 2009-06-14, 2009-06-17, 2009-06-19, 2009-06-22, 2009-06-26, 2009-07-09, 2009-07-17, 2009-08-11, 2009-08-17, 2010-03-25, 2010-04-08, 2010-05-20, 2010-11-18, 2010-12-15, 2011-07-29, 2012-01-21
115.0, 239.0, 135.0, 134.7, 129.4, 129.5, 125.7, 135.0, 130.0, 134.4, 130.2, 128.6, 126.9, 122.6, 124.0, 130.0, 130.0, 128.0, 126.0, 130.0, 123.0, 123.0, 130.0, 127.0, 130.0, 153.4, 154.5, 155.3, 147.0, 145.2, 140.2, 137.9, 135.0, 135.3, 132.0, 133.8, 128.0, 140.4, 138.9, 136.7, 133.0, 138.0, 135.0, 132.2, 134.0, 135.0, 140.0, 136.0, 154.0, 160.0
TIME UNTIL GOAL: No Goal
Start: 115 Lbs. Goal: No Goal Weight
%
1984-09-22, 2004-01-15, 2004-11-28, 2007-08-24, 2007-08-31, 2007-09-07, 2007-09-14, 2008-01-04, 2008-01-30, 2008-02-05, 2008-02-12, 2008-02-13, 2008-02-20, 2008-02-26, 2008-03-02, 2008-03-18, 2008-06-04, 2008-06-23, 2008-06-29, 2008-07-07, 2008-07-08, 2008-07-12, 2008-08-04, 2008-08-08, 2008-08-11, 2008-10-20, 2009-03-06, 2009-03-30, 2009-05-15, 2009-05-22, 2009-05-29, 2009-06-05, 2009-06-07, 2009-06-12, 2009-06-14, 2009-06-17, 2009-06-19, 2009-06-22, 2009-06-26, 2009-07-09, 2009-07-17, 2009-08-11, 2009-08-17, 2010-03-25, 2010-04-08, 2010-05-20, 2010-11-18, 2010-12-15, 2011-07-29, 2012-01-21
12.0, 68.0, 18.0, 18.4, 16.5, 12.5, 9.5, 14.0, 11.0, 14.3, 14.9, 14.7, 12.6, 12.6, 10.0, 14.0, 11.0, 10.5, 10.0, 8.5, 8.5, 8.2, 9.0, 10.0, 11.0, 16.9, 16.3, 22.5, 12.8, 13.0, 10.2, 8.2, 7.6, 8.0, 6.8, 6.1, 6.0, 7.0, 8.6, 6.6, 6.8, 10.0, 9.8, 12.5, 12.5, 11.0, 22.0, 17.0, 16.3, 18.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
1984-09-22, 2004-01-15, 2004-11-28, 2007-08-24, 2007-08-31, 2007-09-07, 2007-09-14, 2008-01-04, 2008-01-30, 2008-02-05, 2008-02-12, 2008-02-13, 2008-02-20, 2008-02-26, 2008-03-02, 2008-03-18, 2008-06-04, 2008-06-23, 2008-06-29, 2008-07-07, 2008-07-08, 2008-07-12, 2008-08-04, 2008-08-08, 2008-08-11, 2008-10-20, 2009-03-06, 2009-03-30, 2009-05-15, 2009-05-22, 2009-05-29, 2009-06-05, 2009-06-07, 2009-06-12, 2009-06-14, 2009-06-17, 2009-06-19, 2009-06-22, 2009-06-26, 2009-07-09, 2009-07-17, 2009-08-11, 2009-08-17, 2010-03-25, 2010-04-08, 2010-05-20, 2010-11-18, 2010-12-15, 2011-07-29, 2012-01-21
101.2, 76.5, 110.7, 109.9, 108.0, 113.3, 113.8, 116.1, 115.7, 115.2, 110.8, 109.7, 110.9, 107.2, 111.6, 111.8, 115.7, 114.6, 113.4, 118.9, 112.5, 112.9, 118.3, 114.3, 115.7, 127.5, 129.3, 120.4, 128.2, 126.3, 125.9, 126.6, 124.7, 124.5, 123.0, 125.6, 120.3, 130.6, 127.0, 127.7, 124.0, 124.2, 121.8, 115.7, 117.2, 120.2, 109.2, 112.9, 128.9, 131.2
Current LBM: 131.2 Lbs. Jan 21, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 154Lbs. to 160Lbs.
6Lbs. gain in the last 176 days
Jan 21, 2012
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 154Lbs. to 160Lbs.
6Lbs. gain in the last 176 days
Jan 21, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 154Lbs. to 160Lbs.
6Lbs. gain in the last 176 days
Jan 21, 2012
 
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JulietArtThou's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

JulietArtThou has not added any program information.

My Nutrition Program View My Full Nutrition Program

JulietArtThou has not added any program information.

My Supplement Program View My Full Supplement Program

JulietArtThou has not added any program information.

My Motivation Program View My Full Motivation Program

JulietArtThou has not added any program information.

What JulietArtThou is up to

JulietArtThou is now friends with Sugarsplash, Hammy25 and 1 other.

Apr 27, 2012

JulietArtThou is now friends with mariaange, pereira1977 and 3 others.

Apr 11, 2012

About JulietArtThou

About Me:
My Favorites:
Hobbies
Laughing and Smiling and Winking
Fitness Books
Power of Positive Thinking
Cheat Foods
Cashews! Tiramisu, Milk Chocolate, Thai Food, Coconut Milk Ice Cream mmmm decadent
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 4, 2008 135Lbs.
Squats Latest Update: Jan 4, 2008 315Lbs.
Deadlift Latest Update: Jan 4, 2008 135Lbs.
Bicep Curl Latest Update: Jan 4, 2008 90Lbs.
Barbell Rows Latest Update: Jan 4, 2008 135Lbs.
Overhead Press Latest Update: Jan 4, 2008 135Lbs.
Members I Inspire:

blackstarpro
Just look at her before and after photos. I can only hope to accomplish half the success as she has in my lifetime. She has turned herself into a world class athlete, I am so inspired by her.

blinken00
If this woman does not inspire you....you don't belong here!

blondecop77

bobamorgan

Boodins

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Excess Skin and Weight Loss Stimey

Posted in Other  :  Oct 24, 2011 1:57pm

Hi Juliet,


I am very inspired by your story!!! I was 280 lbs and now I’m about 180 I am working to rid myself of the remaining  fat!! So my question is when you were losing the weight how well did your skin go back to where it needed to be? Mine is very saggy! Did you have any surgery done? Also what would you suggest to get over a plateau? I feel stuck and I don’t seem to be losing inches as fast as I would like! If you have any advice for me I would love yours!!


Thank you for taking the time to listen!


My Answer ..............................

...

Super Swole Interview with Juliet Banks

Posted in Supplements  :  Jul 19, 2011 11:36am
Interview With Professional Fitness Trainer Juliet Banks Wednesday, February 24th, 2010 at 7:00 am    

 How did you get started in the world of bodybuilding?


In 1983 I was studying Kempo Karate and training to be a womens full contact champion. I was also swimsuit modeling and entering calendar contests and reached a plateu in my martial arts training and running program. My coaches suggested I cross train lifting weights at a localhard core dudes gym. Being single I was more than eager to check out the place where most of the goodlooking buff men hung out

...

Killer Curves Up Ahead!

Posted in Supplements  :  Jul 18, 2011 11:13am

When you dont want to get your work out in or you are stressing simply remember this......"Dont think Twice.... It will be all right"!


Move that weight. Just Do it...well.


Love, Strength and Beauty, Juliet aka Jewels

Visitor Comments

unzen85
unzen85 A-mazing transformation, hats off! Apr 3, 2012 2:36pm
tri-22
tri-22 Hey there, how've you been? I've been MIA and this new up grade is making everything slow. Have a good one. Mar 20, 2012 12:50pm
4Jade
4Jade Hope to see you REAL soon!!!!!!! :) Mar 15, 2012 4:30pm
Torch73
Torch73 What's new, Juliet? Haven't heard from you in long time...everything good on your end? Mar 15, 2012 12:17pm
Dragonflex
Dragonflex So glad to see you back!Stevo Mar 13, 2012 9:12am
musclemutant
musclemutant saw ur pic where did you compete in feb 2012??? Mar 7, 2012 11:09am
musclemutant
musclemutant hey how are things Mar 7, 2012 11:05am
spidey232
spidey232 Good to have you back! Hope you reached all your goals and more! Mar 7, 2012 8:49am
Muscle-D
Muscle-D Hey girl,how have u been?? Mar 7, 2012 4:21am
spidey232
spidey232 Hey stranger good to see you on here! where did you dissapear to? Mar 3, 2012 4:31pm
Ragnar13
Ragnar13 No one can read your story and not be motivated and inspired!!! Feb 29, 2012 11:43am
mducret
mducret go get them. Awesome transformation way to go! Feb 26, 2012 6:28pm
percussion8903
percussion8903 Wow you look gorgeous esp for 47. People should always train to never lose their prime Feb 26, 2012 1:21pm
GetStrong84
GetStrong84 Amen to that, keep being a motivator and innovator! Feb 23, 2012 9:53am
budman1073
budman1073 Hi Gorgeous,,, welcome back, your a true motivator... I'll be ck in on ya...;) John Feb 23, 2012 8:42am
Afzy
Afzy Welcome back stranger...been a long time.how are u? Feb 23, 2012 8:21am
PMHo
PMHo welcome back :) Feb 23, 2012 5:57am
4Jade
4Jade wooo whooo.. cant wait!! double trouble... :) I am ready for you!! tee hee Feb 22, 2012 12:56pm
rossi711
rossi711 So good to see you back and still training. Hope all is well with you and your family Feb 22, 2012 11:55am
GetStrong84
GetStrong84 Your transformation is amazing and what a cool start with the martial art experience! Sounds like you have a great story! Feb 22, 2012 6:03am
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