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Membership Info
Member Since: Jun 28, 2008
BodyBlog Started: Jun 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 56
  • Overall: 1,478
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2008 2:24am
Last Forum Post: Jul 1, 2008 4:12am
Last Photo Upload: Jul 14, 2008 6:20am
Last Profile Update: Aug 20, 2008 6:19pm
Last Blog Post: Jul 1, 2008 2:53am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 99
Stalking (?) : 6
JulienneC

"I want to lose 5-7% body fat and lose about 10 lbs total."

Personal Info And Background:
Real Name: Julienne C
Sex: Female
Age: 26
Location:
Occupation: Personal Trainer
Personal Website:
Gym: Kinser, Kadena, Foster, Home...
Gym Location: On base
When I Started: Jan, 2000
How I Started: Started working out during college and have continued it off and on since 2000. Decided after getting a Bachelor's in Nutrition, that I wanted to become a personal trainer for a while until I decided the route I wanted to take with my nutrition. I loved training so much, that I decided I wanted to focus primarily on it!
Why I Love It: I LOVE the way it makes me feel AFTER I'm done! I love meeting people with intense passions for the hobby and the industry because it pushes me to stay on track and to do more!
I love knowing that I don't have to force myself to go to the gym, that I have made it a part of my lifestyle so much, that it just comes natural to me to go.
How I Stay Motivated: I try new things... I dabble into mountain biking, rock climbing, Cross Fit (which I just stated and I LOVE!!), distance running, group training...
Websites like this are great because you're not the only one keeping yourself accountable! It makes me want to do well so that I can show others my progress!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 15, 2008 5:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 7, 2008 4:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2008 4:51pm

Goals:
Main Goal: Lose Fat
Goal (Short): I want to lose 5-7% body fat and lose about 10 lbs total.
Goal (Long): I want to lose body fat in my waist, and thighs. I'm pretty happy with my upper body, though I'd like to tone up my back more. I am going to be consistent with doing CrossFit since it is a total body/functional hell-of-a-workout, and track my progress from doing that as well as increasing my running distance. I would like to lose the body fat and the 10 lb and KEEP IT OFF by the time my hubby gets back from Iraq.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jun 28, 2008 7:24am

BodyAnswers
JulienneC has answered 26 of 56 total questions.
View all 26 of JulienneC's BodyAnswers »

How many reps per set do you usually do? Why?
15 usually. If I'm wanting to build strength, I go down to 10 reps and up the weight.
- Updated Jun 28, 2008 4:37am

How long do you rest between sets on average? Why?
Depends on what type of workout i'm doing. I don't rest much doing CrossFit
- Updated Jun 28, 2008 4:37am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
fish oils
- Updated Jun 28, 2008 4:34am

View all 26 of JulienneC's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2008 7:24am

Videos of JulienneC
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 6:47pm

Favorite Bodybuilding And Fitness Videos
Gavin Spittle: The Workout
Gavin Spittle: The Workout
Play this video Played: 61
Why I like this video: Because it's ME training Gavin!
Last Updated: Jun 29, 2008 6:47pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 1, 2008 2:53am

I was going to rest today but something got me itchin' to go to the gym, so I went... maybe it's that voice in the back of my head saying"you can get one more step ahead if you go!!" So, I thought to myself, "ok, legs were last Friday, then Saturday was CrossFit, Sunday was chest...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Jun 20, 2008
Reason: Wanted to have an edge on my workouts!!
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jul 08, 2008
Reason: 
Last Updated: Jul 8, 2008 3:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.29
Last Activity: Aug 25, 2008 6:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • scuba diving
  • rock climbing
  • scrap booking
Magazines:
  • oxygen
  • Women's Health
Healthy Foods:
  • Boca Burgers
  • artichokes
  • Hummus
Cheat Foods:
  • pizza
  • chocolate chip cookies
  • Pasta!
Fitness Books:
  • Presciption for Nutritional Healing 4th Ed
  • Food Remedies
  • Radical Healing
Workout Music:
  • Eminem 'Till I Collapse
  • Flyleaf Fully Alive
  • Seether- Out of My Way
Last Updated: Jun 29, 2008 6:13pm

Friends (105)
CUT_ABOVE
EDITED BY MRS.ANGIE =P
 

Stormiorsini
Glamourizing Mud! PhotoArt by Storm
 

FittestMan
 

bower332
 

ColonSJ
 

bigmike31
 

WheyRage
250 lBS!
 

RJGymRat20
 

Jen Cook
Photographer Amir Marandi
 

Last Updated: Aug 20, 2008 6:19pm

Visitor Comments (86)
[ Leave JulienneC a Comment ]
Feb 07 Back caseymoe [ View Profile ]
Yesterday, 12:41pm
You look awesome, kepe it up
mwr885 [ View Profile ]
Aug 30, 2008 2:26am
You should have come out today it was a blast!
mwr885 [ View Profile ]
Aug 29, 2008 5:33am
Well when you come back from Texas we can hit it hard!
Happy 4th of July! docdru [ View Profile ]
Aug 29, 2008 2:38am
Did you get my message about Crossfit tomorrow? Its not at Torii, were going to the new gym out in town by Gate2. Heres a map... www.crossfitasia.com
mwr885 [ View Profile ]
Aug 28, 2008 11:32pm
When are you postin some progress pictures? Tommy and I have 'em up your falling behind!
Guest Rob guest
Aug 25, 2008 8:40am
How is it going? Are you still Crossfitting? I got my level 1 cert last weekend.
Hoahh!!!! rott69 [ View Profile ]
Aug 15, 2008 5:58pm
Success breeds success..... Enjoy and be safe.
Happy 4th of July! docdru [ View Profile ]
Aug 15, 2008 4:20pm
No I wont be able to make it unfortunately. Thanks though! Hopefully next week.
Ian1982 [ View Profile ]
Aug 10, 2008 10:27am
Thanks for the add! :)
Muscle are coming ben1993 [ View Profile ]
Aug 9, 2008 5:36am
Had a great ego day yesturday. When to SIX FLAG did not where a shirt in the water park. In the past I would where one to cover up but not this time. I had a little tan NO man BOOBS no gut and some muscle to show. That was a great ego boost. I also tooking in 2 protein bars so I would not have to eat fried food all day, yes i know alittle weird but all this hard work and to eat fried food and feel like shit the next day. I don't think so
mwr885 [ View Profile ]
Aug 3, 2008 7:17pm
Hey there Mrs. Colon! I posten some new progrss photos. Still a fat guy though...
EDITED BY MRS.ANGIE =P CUT_ABOVE [ View Profile ]
Jul 28, 2008 7:03pm
HEY, UR LOOKIN GR8! CAN DEFINENTLY SEE THE PROGRESS! KEEP UP THE FANTASTIC WORK & GOOD LUCK WID UR GOALS =)
Sunabe Seawall DocTurtle [ View Profile ]
Jul 27, 2008 8:13am
And DocT said let there be progress! And it was so and it was good. (new progress pics =p)
ptrob1967 [ View Profile ]
Jul 24, 2008 10:59am
Did you do Fran today? I am going to do it tomorrow. I love to hate Fran!
ptrob1967 [ View Profile ]
Jul 22, 2008 10:10am
The 2k row reminded my abs about the filthy fifty yesterday. 27:06 yesterday which sucked and 7:47 today.
mwr885 [ View Profile ]
Jul 21, 2008 6:54am
Good lord today's filthy fifty was brutal! Jess did the scaled version the asked "That's the crossfit you guys always talk about? EASY!" I guess she get the harder one tomorrow! -Mike
Lance,M [ View Profile ]
Jul 20, 2008 9:00pm
I'm just passing by to say Hi Julienne !!! :) I also hope you've had a Great weekend Sweetie !!! ;)
ptrob1967 [ View Profile ]
Jul 20, 2008 6:50pm
I am doing the WOD's a day behind the board. So I will do the Filthy Fifty tomorrow. Yesterday, I worked out with Bayou City Crossfit at Memorial Park in Houston. They just opened their affiliate. I am trying to meet as many affiliates in the Houston Area as I can, because I want to be one after I get my Cert. From what I can tell they all work together pretty well, I love that Crossfit sense of community. I am a bit sore from the workout yesterday.
ptrob1967 [ View Profile ]
Jul 18, 2008 3:49pm
No that name doesn't sound familiar either. I was only there about 6 months. I didn't really like wearing the uniform, PT sales making it ridiculously cheap and the corporateness of it all. I liked being independant.
ptrob1967 [ View Profile ]
Jul 18, 2008 7:23am
It was Campbell and Plano Road. It was almost 10 years ago '99-'00 when I was there. There is always a lot of turnover at 24 hour fitness, I'm sure the names changed. That was back when they had the purple Barney shirts for the trainers.
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