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Membership Info

Member Since: Jan 3, 2006
BodyBlog Started: Sep 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 16
Overall: 1,722

Forum Posts: 0
BodyBlog Entries: 19
Comments to Others: 3

Forum Rep (?) : Juliebw 10

Juliebw 10

Activity

Last Visit: Dec 31, 2009 3:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 8:51am
Last Blog Post: Dec 29, 2009 8:53am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 69

Stalking (?) : 6

Inspiring (?) : 1

Juliebw

Overall Goal: I am training for my first figure competition in Spring 2010.

Fit Status: I am loving seeing the weekly changes in my body and knowing that no illness can keep me from my goal.

Motivation Level: 10/10

Mar 19, 2009 9:55 am History

Feb 20, 2009 3:11 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	35
Location:
Occupation:	Certified Personal Trainer
Personal Website:	http://www.Transformations4Life.com
Primary Gym:
College:
High School:
When I Started:
How I Started:	I have been working out on and off for 10 years now. However, I just got really serious over a year ago. I would like to try my hand at a figure competition.
Why I Love It:	I love working out because I like to challenge myself. I like the mood I'm in afterwards (so does my family lol.) If I haven't started my day sweating, then my day just doesn't go as smoothly.
How I Stay Motivated:	Seeing Results! I keep it changing. I love to do obstacle courses, sprints, boot camps, nothing boring. I love the feel of lifting weights.
BB Accomplishments:	None so far. I am ready to see what all I can accomplish.
Forum Signature:	Julie "You only get one body and one mind. Make it your best"
Last Updated: Oct 6, 2008 3:29pm

What Juliebw Is Up To:

Oct 15, 2009

Juliebw created a new blog entry, "Are your Fears Holding You Back?"

- 11:02 am - Comment

Oct 13, 2009

Juliebw created a new blog entry, "How Bad Do You Want It?"

- 6:30 pm - Comment

Sep 30, 2009

Juliebw created a new blog entry, "Are You Taking Your Health for Granted?"

- 11:13 am - Comment

See Last 31 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	35" (88.90 cm)
Weight:	142 lb (64.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	19.0 %	Calves:	14" (35.56 cm)
Chest:	36" (91.44 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:	39.5" (100.33 cm)	Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Compete
Goal (Overall):	I am training for my first figure competition in Spring 2010.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Dec 29, 2009 8:51am

Members That Inspire Juliebw:
Juliebw does not have inspirational members yet.

BodyAnswers

Juliebw has answered 37 of 67 total questions.
View all 37 of Juliebw's BodyAnswers »

What is your favorite shoulder building exercise?

Arnold Presses

- Updated Sep 16, 2008 11:36am

What is your favorite leg building exercise?

sprints, squats, and lunges

- Updated Sep 16, 2008 11:36am

What is your favorite calf building exercise?

sprints & bunny hops 3x a week

- Updated Sep 16, 2008 11:35am

View all 37 of Juliebw's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 29, 2009 8:51am

Videos of Juliebw
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2009 8:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2009 8:51am

Latest BodyBlog Entry (19 Posts Total)

What are Your Motivations?

Category: Training on Dec 29, 2009 8:53am

The reasons for setting weight loss or fitness goals usually comes down to health issues. This is the #1 reason why people finally want to start investing in their own health. You may have watched a family member struggle with cancer, diabetes, surgery, or heart issues. I know for me 10 years...

View Juliebw's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2009 8:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 7, 2009 10:31am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	horseback riding volleyball playing frisbee on the beach View All 4 Hobbies »
Magazines:	Oxygen
Healthy Foods:	broccoli oatmeal Detour protein bars
Cheat Foods:	Papa Johns Spinach pizza
Supplements:	Satori Eat Smart
Last Updated: Aug 8, 2008 5:02pm

Friends (75)

sparkie	dead_monkey016	roaddog2j
avonman	tabitha2686	vmxx11
rourke67	nightrain904	mk_nightwolf

Show All Friends (75) »

Last Updated: Dec 22, 2009 1:30pm

Visitor Comments (19)
[ Leave Juliebw a Comment ]
	Chaz_Roc [ View Profile ] Dec 13, 2009 10:01am Thanks for showin me Love. Good luck on your 1st comp Keep training hard! girl you got legs for days! LOL
	NAVYDAD [ View Profile ] Nov 11, 2009 11:23am Thank you for the add. I just started all over with the program. I will do better this time I swear.LOL I need to back away from the table mor.LOL
	EROCKNY [ View Profile ] Oct 26, 2009 6:06pm Thanks for the tat comment, Hope your training is going well.
	Hamza-bahrain [ View Profile ] Oct 16, 2009 1:06pm Hi, how is training?
	trailbreaker [ View Profile ] Sep 29, 2009 9:30am Lookin good Julie!
	bigbiff [ View Profile ] Sep 24, 2009 7:19am I am going through ISSA
	TruDezires [ View Profile ] Sep 18, 2009 10:01am well i must say u look great
	jamiesexy9 [ View Profile ] Aug 5, 2009 3:40pm wanna chat sexy
	Will1 [ View Profile ] Apr 12, 2009 2:59pm doing great with my goals, thanks. I´m planning on adding a bit of mass in some specific areas (not much though). What about you? training for a competition right?
	krgore [ View Profile ] Mar 27, 2009 5:14pm Thanks for accepting my request - nice to have you as a Bodyspace friend!
	nightspirit_21 [ View Profile ] Mar 19, 2009 10:20am thanks for comment back. I started off at 202 lbs and my target weight is around 170lbs, lowering my bf % and increasing muscle mass. Strength is still an issue in my case, since I'm working out after a long time. I have a decent knowledge of training and diet so I hope to turn this around for me. Nice blog there, yeah, I agree at times we need to let go of other things and put US first.
	nightspirit_21 [ View Profile ] Mar 19, 2009 10:11am hi there ..... good luck with your goals & hope you can compete well. You definately have a brilliant 'figure'.
	kitebean [ View Profile ] Mar 3, 2009 6:57pm Thank you so much Julie, you made my day. I wish you all the best in reaching your goals - you WILL DO THIS!
	adam8013 [ View Profile ] Dec 22, 2008 9:26am Good luck with all your goals in 09, looking great:)
	rttphoto [ View Profile ] Nov 17, 2008 6:20pm Nice to have a new friend! :) hows things?
	K guest Sep 23, 2008 3:06am Wow, you look great!! Keep it up!! Good luck with your goals!!!
	chooch2u [ View Profile ] Sep 23, 2008 12:03am Pump it up!
	BODYDOC [ View Profile ] Sep 16, 2008 11:55am I HOPE YOU REACH ALL THE GOALS YOU SET AND GOOD LUCK...
	user90390390439043 [ View Profile ] Sep 16, 2008 11:09am Welcome to BodySpace.

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