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To:
Alig8r
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From:
Julianasgrammy
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Aug 31, 2009 11:20pm
Hey how you doing? Let me know.. :)
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To:
mrinkysplaytoy
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From:
Julianasgrammy
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Aug 14, 2009 8:22pm
Great progress!
Keep a workin it!Its payin off!
Have fun at the beach!
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To:
mrinkysplaytoy
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From:
Julianasgrammy
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Aug 9, 2009 12:30pm
Hey good to see your workin it!!!
Have a great day!
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To:
Mychaenix
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From:
Julianasgrammy
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Aug 7, 2009 9:01pm
Hi!
The warrior will come out, but you have to work at it..
How are you doing and what are your goals?
Are you eating right/clean, drinking lots of water, and lifting some weights?
If you can start with a change in at least one of these the rest will get a little easier.. the healthier you get everything else comes along.. :)
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To:
MAGUI
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From:
Julianasgrammy
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Aug 6, 2009 9:54pm
Workouts and eating clean going great!
Just got home from cardio and to the trainers at 6 a.m. and I am READY!
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To:
MAGUI
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From:
Julianasgrammy
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Aug 5, 2009 10:30pm
wow look at your back!
The starting pic to now~
Nice going!~
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To:
Pumping_Iron_33
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From:
Julianasgrammy
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Aug 1, 2009 2:31am
Hi Brandi,
You are off to a great start and will follow your progress!
Good luck!
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To:
ShanBL
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From:
Julianasgrammy
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Jul 25, 2009 5:12pm
I may take you up on the offer.. By October, who knows what I will be able to accomplish!~
How are you? I was really sick then on vacation but have kept to my clean eating and working out! woohho!!
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To:
ShanBL
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From:
Julianasgrammy
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Jul 5, 2009 10:55pm
7/3/09 1/2 mile walking lunges in 28 minutes? Wowza! I just keep shaking my head lol..
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To:
ShanBL
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From:
Julianasgrammy
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Jul 5, 2009 3:54pm
My workouts are coming along great! I am headed to the gym right now!
Even it being the 4th of July weekend and was out of town I have stayed 100% on track with eating.. :)
I want your guns!!
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To:
ShanBL
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From:
Julianasgrammy
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Jul 3, 2009 12:32am
Hey I was just looking at your pic now compared to when you started and "theres a bicep under there somewhere"..
You have come along way and your hard work and commitment has paid off.. You look awesome!
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To:
clmgirl
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From:
Julianasgrammy
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Jul 3, 2009 12:20am
Yep me too.. Lol.
My family knows I always have jalepenos or Tabasco, or whatever around..
I made my own hot sauce tonight..just another thing to put on my chicken. lol
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To:
clmgirl
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From:
Julianasgrammy
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Jun 30, 2009 11:21pm
That is close to what I eat.. I don't eat a lot of carbs.. My love of tortilla chips on this new way of eating is kind of out the window.. I do eat yams or sweet potatoes plain..
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To:
clmgirl
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From:
Julianasgrammy
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Jun 29, 2009 9:52pm
Good!
I made all my meals for the week also yesterday. Sundays are my day to grill, steam and package up!
Chicken, tuna, salad, veggies, steel cut oats, boilded eggs..typical diet..
You?
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To:
Alig8r
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From:
Julianasgrammy
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Jun 28, 2009 5:54pm
6lbs is awesome!
Keep a movin! :)
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To:
Alig8r
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From:
Julianasgrammy
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Jun 28, 2009 1:03am
Hey girl!
Sounds like you have a great attitude and this week will even be better eh?
Keep it up! I see you want to be in those new bikinis!
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To:
AntonioWright
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From:
Julianasgrammy
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Jun 22, 2009 9:20pm
They are going great! Thanks for asking!
I had my first workout this morning with my trainer and am starting to feel a little sore and am a little excited about it ;) I see him 3x's a week.
How are you doing? You look great!
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To:
singer1961
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From:
Julianasgrammy
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Jun 16, 2009 11:42pm
Hey how are you doing? Whats going on?
:)
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To:
Pure_honey
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From:
Julianasgrammy
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May 31, 2009 9:31pm
Your doing great! Keep up the good work!!
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To:
sransom0873
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From:
Julianasgrammy
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May 21, 2009 9:19pm
Good luck on your goal!
I am sure you will achieve it and do well!
Cant wait to follow your progress!
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