Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Nov 5, 2008 7:23pm
What type of nutrition plan are you currently following? Give full details.
5 small meals a day. Lean protein consisting of tuna, lean ground turkey, chicken breast, veggies, oatmeal and yams mostly. The typical "eating clean" nutritional plan
- Updated Nov 5, 2008 7:22pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Nov 5, 2008 7:21pm
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