Last Visit: Sep 18, 2009 12:12am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 1, 2009 10:50pm Last Blog Post: Aug 11, 2009 7:25pm
Overall Goal: My goal is to eat clean and work my muscles to become healthy and tightttt!
Fit Status:
Workouts and clean eating going great!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Pam
Sex:
Female
Age:
43
Location:
Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
Seeing the slight changes in my body, and having some competition from someone working out next to me doesn't hurt either ;)
Jason my personal trainer is huge in the motivation area and I cannot thank him enough..
My goal is to eat clean and work my muscles to become healthy and tightttt!
Goal (Long):
About 4 years ago I lost 50lbs on WeightWatchers and jogging on the treadmill. I could'nt believe I was into the 160's on the scale. A terminal illness with my mother let me lose sight and I managed to gain it all back.
Here I am again, but its different now.
I am eating clean: 5meals a day with lean protein, veggies and yams and oatmeal.
I joined the gym and am LOVING IT! Hired a personal trainer to help me with weightlifting and LOVING IT.
1 year from now, people walking down the street that see me will know that I intentionally workout and take pride in my health and body.
I would watch Cory Everson back in the day and wanted her body. Now I will have my own.
Weight Goal:
I want to LOSE 65 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 5, 2009 11:28pm
Members That Inspire Julianasgrammy:
Julianasgrammy does not have inspirational members yet.
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Nov 5, 2008 7:23pm
What type of nutrition plan are you currently following? Give full details.
5 small meals a day. Lean protein consisting of tuna, lean ground turkey, chicken breast, veggies, oatmeal and yams mostly. The typical "eating clean" nutritional plan
I am down 2% bodyfat from when I started with the trainer since the end of June. I don't know how that compares to usual/customary but seems low. However, I am seeing and feeling a difference everywhere. Many people noticing and commenting. Anyways.. Its a going and feelling good about...
thank you for the blog comment a while back, sorry I haven't been able to get back with you until now, I really appreciate the support, i hope you're doing good! how are your workouts coming along?
I very first started Hell Week as only a one day thing doing 500 pushups. Then Janthony tacked more on to it each time out over the months.
I challenge you to do 500 pu's the next time I have to go through it (might be in October). You can totally do it.
OMG!!! My favorite food is Salsa and Tortilla chips. REALLY!! I could eat that everyday for lunch and dinner. I love the HOT tostito salsa.I still put Salsa on almost everything I eat. Green, red, chipotle.
