Apr 14, 2009 11:54am

Looking good, we promote an INBF Natural Bodybuilding & figure show in Arlington WA. On August 8th. We would love to have you come and compete. Or if you know someone who might want to please let them know we are here. Thank you Kevin

Sep 24, 2008 9:54am

Hey stranger, hope your doing well! See you on stage at some point.

Sep 5, 2008 9:50am

'look, mum… it's Superwoman'

Jan 17, 2008 1:40pm

you look spectacular. great work. best wishes this year.

Dec 27, 2007 9:32am

Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!

Oct 12, 2007 9:38pm

your character matches your physic, both perfect

Sep 9, 2007 6:41pm

A Strength Show Too? Now you have really gone and impressed me. What can I add but Wow!

Sep 8, 2007 5:10pm

Congrats on your September victory. I have been watching your progress along with the results of your competitions and have been wishing for you to be the very best that you can be. You have successfully improved at each and every showing and that is the true mark of a champion. Keeping up the very hard and great work is the way you shall achieve all of your goals.

Sep 2, 2007 8:16am

Hi Juliana..How r u?? Great Body wish my abs look could like yours..

Jul 22, 2007 12:30am

Yup, scope a brah out! Fourth contest downrange, chalk one up for experience - lowest placing so far but at my heaviest weight so I'm just happy to hold ANY lean mass over 200lbs., it's getting harder to stay lean at this young age and cruiser weight...makes me more motivated to stay consistent!

Jul 1, 2007 9:19pm

We are doing great. We go to sac in two weeks to judge a show there and then August 11th is our show in Arlington. We are getting excited! You will do great in the USA's good luck and kick some butt!!

Jun 22, 2007 11:41am

Hello, Hope you have a great weekend. Do you have big plans??

Jun 22, 2007 11:40am

Seeing as you live just down the highway (I5) from British Columbia I consider you a neighbor so in the most neighborly way I want to say that you are looking awesome and I wish you much success in July. Your training and hard work are obviously paying off. Keep gettin' after it!

Jun 10, 2007 9:48pm

Well...last nite I took 1st LtHvyWt...by default! What can I say? 20 middleweights and 2 at LtHeavy AND Heavy, second guy didn't come back after prejudging - what was that?! I'll take it as a warm-up for next months show, should be tougher, gotta DL the digital's soon as I find my camera cord ;o}

Jun 2, 2007 5:47pm

Hey! Its you!! Hows training. We met at LA fitness a few months ago. Cant wait to see how you do!!!

Jun 1, 2007 8:29am

hI I want to compliment you on your pics and physique nice work

May 29, 2007 7:53pm

Oops! Sorry to hear about the crazy tailgater - you gotta check the rear view all the time now, without smashing the guy to YOUR front! Some good massuese therapy might fix you right, if not, there's always the old chinese guy with the needles... ;o}

May 29, 2007 5:15am

3-weeks out! Pacific Muscle Classic is June 10th - cut back down to 197 at 5% bodyfat ... damn I'm hungry ...

Mar 25, 2007 9:02pm

Hello, Just stopped by to see how things are going? Hope you had a great weekend? I sure could use some sunshine!!!

Mar 16, 2007 8:14pm

Man I been changin' up my routine, adding more weight and hittin hard all week! Yesterday was 4 sets leg ext+leg curl whole stack, superset with toe raises (whole stack) then ass to the grass squats (only 135 now) superste with seated toe raise; then pulley crunches and hanging leg wheels (raise with a turn)...Today, I just want to SLEEP!