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Overall Goal
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Transform My Body
One day, be on the cover of a fitness magazine !!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 22, 2009
CURRENT
Jan 24, 2013
146.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Feb 5, 2013
CURRENT BODY FAT
8
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2009-06-02,2009-06-23,2011-06-03,2011-09-24,2011-10-10,2011-10-30,2011-11-24,2012-01-02,2012-01-21,2012-01-25,2012-02-19,2012-03-02,2012-04-05,2012-04-12,2012-04-25,2012-05-15,2012-06-01,2012-06-25,2012-06-29,2012-09-14,2012-10-01,2012-11-11,2012-11-26,2012-12-25,2012-12-31,2013-01-01,2013-02-05
139,138,145,160,163.3,160,160,160,166,161,160,165,161,160,158,157,160,160,160,165,167,170,170,160,161,160,159
Mar 25, 2014
170.9 Lbs.
%
2009-06-23,2011-06-03,2011-09-24,2012-01-02,2012-01-21,2012-02-29,2012-04-25,2012-05-15,2012-06-25,2012-09-14,2012-11-26,2012-12-25,2013-01-01,2013-02-05
8,10,8,10,10,9,10,9,10,10,15,10,10,8
Mar 25, 2014
8 %
Lbs.
2009-06-02,2009-06-23,2011-06-03,2011-09-24,2011-10-10,2011-10-30,2011-11-24,2012-01-02,2012-01-21,2012-01-25,2012-02-19,2012-03-02,2012-04-05,2012-04-12,2012-04-25,2012-05-15,2012-06-01,2012-06-25,2012-06-29,2012-09-14,2012-10-01,2012-11-11,2012-11-26,2012-12-25,2012-12-31,2013-01-01,2013-02-05
127.9,127,130.5,147.2,150.2,147.2,147.2,144,149.4,144.9,145.6,150.1,146.5,145.6,142.2,142.9,145.6,144,144,148.5,150.3,153,144.5,144,144.9,144,146.3
Programs
My Workout Philosophy View My Full Workout Program
MUSCLE TISSUE MADNESS
All about Blood And Guts
My Nutrition Program View My Full Nutrition Program
Julez56 has not added any program information.
My Supplement Program View My Full Supplement Program
- 1 scoop of whey after training - 1 scoop of Casein before bed time
- Gold Standard 100 % Whey protein Optimum Nutrition
- Gold Standart 100 % Casein Optimum Nutrition
My Motivation Program View My Full Motivation Program
My Motivation Program
Alot of great video are outhere on the internet that keep you motivated. Greg Plitt, Franco Culumbu, Mike O'hearn, Dorian yates are those who get me motivated. Music is a great part too of my motivation. Before going to the GYM, I always listen to music. I get jacked up !!!
Visitor Comments
BodyNProgress
You have made some amazing progress Julien; this motivates me to continue pursuing my own goals. Good luck to you.
Dec 25, 2012 9:57pm
superjaredman
Yeah, its going great. Pretty much working for most of it, but money is nice.
Jul 16, 2012 9:00pm
superjaredman
Doing well here, just enjoying the summer. How is your summer going so far?
Jun 16, 2012 12:13am
hammer92
That was over a year ago... look at the 6'5 and growing" pic!
Shoulders/ARMS are hardest point for me
Jun 5, 2012 8:57pm
oldbutfit
Thanks for the comment and inspiration add ! Being an inspiration is an honour
and more so if the inspired is already in awesome shape ...like yourself !
Jan 23, 2012 9:50pm
Julez56 added a new profile photo.