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Mon May 07 15:07:50 PDT 2012
Fit Status /// View History
Vascular AS **** !!!!
May 23, 2012 5:53pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
The first time I workout was with my father when I was 15. I was training for basketball. I stop play basketball when I was 16 so I quit training. On january 2010, I was talking with my friend about lifting weights. So, I decide to take it seriously. On january 17th I went to te grocery and buy healty food and train my ass of 4 times a week. Over the year I learn alot of thing and read alot. I'll continue training for the rest of life for sure !!
WHY I LOVE IT:
The sensation you have when your working out. You feel so free and its all about the body and the mind. You so focuse everytime you go to the GYM. I Love to see my body change. I love to see my strenght goes up. I love to feel like a superhuman !
Julez56's Progress & Goals
Lbs.
2012-01-21, 2009-06-02, 2009-06-23, 2011-06-03, 2011-09-24, 2011-10-10, 2011-10-30, 2011-11-24, 2012-01-02, 2012-01-21, 2012-01-25, 2012-02-19, 2012-03-02, 2012-04-05, 2012-04-12, 2012-04-25, 2012-05-15
166.0, 139.0, 138.0, 145.0, 160.0, 163.3, 160.0, 160.0, 160.0, 166.0, 161.0, 160.0, 165.0, 161.0, 160.0, 158.0, 157.0
2012-05-31
158 Lbs.
TIME UNTIL GOAL:
8 days
May 31, 2012
Start:
139 Lbs.
Goal:
158 Lbs.
May 31, 2012
%
2012-01-21, 2009-06-23, 2011-06-03, 2011-09-24, 2012-01-02, 2012-01-21, 2012-02-29, 2012-04-25, 2012-05-15
10.0, 8.0, 10.0, 8.0, 10.0, 10.0, 9.0, 10.0, 9.0
2012-05-31
6 %
TIME UNTIL GOAL:
8 days
May 31, 2012
Start:
8%
Goal:
6%
May 31, 2012
Lbs.
2009-06-23, 2011-06-03, 2011-09-24, 2012-01-02, 2012-01-21, 2012-01-25, 2012-03-02, 2012-04-25, 2012-05-15
127.0, 130.5, 147.2, 144.0, 149.4, 144.9, 150.1, 142.2, 142.9
Current LBM:
142.9 Lbs.
May 15, 2012
this member has not entered weight or body fat
Julez56's Program
My Workout Program View My Full Workout Program
When I'm cutting I train 3 times a week in the gym and do Trisets for every muscle.
Day 1: Legs
Trisets:
Squats + Lunges + Leg extension: 4 sets x 10-15 reps each
Box Jump + Lunge Jump + Vertical JUmp: 3 sets x Failure
Day 2: Abs + Cardio
I change my abs routine every 2 weeks. Cardio depends on my mood. SOmetimes HIIT sometimes long cardio like 45 minutes.
Day 3: Chest + Triceps
Trisets 1:
Decline DB press + Incline DB press + Flat DB Flye: 3 sets of 10-15 reps
Trisets 2:
High Cable flye + Middle cable flye + Low cable flye: 2 sets of 10-15 reps
Trisets:
Straight bar cable pushdown + DB Skull Crusher +DB kickback: 3 sets of 10-15 reps
Day 4: Abs + Cardio
Same as day 2
Day 5: Back + Shoulders + Biceps
Trisets:
Pull-ups + Barbell row + Cable row: 4-5 sets of 10 reps
Supersets:
Rear delt raise + Lateral raise: 2 sets of 10 reps
Trisets:
Barbell curl + Incline DB curl + DB hammer curl: 2-3 sets of 10 reps
Day 6: Abs + Cardio
Same has day 2 and 4.
Day 7: Off or sometimes recovery cardio (20 minute slow cardio)
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My Nutrition Program View My Full Nutrition Program
Julez56 has not added any program information.
My Supplement Program View My Full Supplement Program
- 1 scoop of whey after training - 1 scoop of Casein before bed time
- Gold Standard 100 % Whey protein Optimum Nutrition
- Gold Standart 100 % Casein Optimum Nutrition
My Motivation Program View My Full Motivation Program
My Motivation Program
Alot of great video are outhere on the internet that keep you motivated. Greg Plitt, Franco Culumbu, Mike O'hearn, Dorian yates are those who get me motivated. Music is a great part too of my motivation. Before going to the GYM, I always listen to music. I get jacked up !!!
About Julez56
About Me:
My Favorites:
Cheat Foods
Hamburger
Workout Music
Tupac
Supplements
Optimum Gold Standard 100% Whey, 10 Lbs.
Lifting Stats:
Latest Forum Posts
Mon Apr 30 17:22:44 PDT 2012
Latest BodyBlog Entries
Visitor Comments
oldbutfit
Thanks for the comment and inspiration add ! Being an inspiration is an honour
and more so if the inspired is already in awesome shape ...like yourself !
Jan 23, 2012 8:50pm
Julez56 measured his waist at 30.5 in.