Discounts & Deals - Sign Up!
real name
Jason Mac
age
gender
Male
location
gym
Gold's Gym
occupation
Global Logistics-FedEx
Overall Goal
///
Gain Muscle
Want To BE HarDer, LeaNer, MeaNer and MoRe VasCulaR than ANY HumAn ShouLd BE!
Progress & Goals
BEFORE
Dec 30, 2007
CURRENT
Jan 2, 2012
180.4 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Nov 14, 2012
CURRENT BODY FAT
18
%
Nov 14, 2012
PROGRESS HISTORY
Lbs.
2006-08-15,2006-11-06,2006-12-04,2007-01-09,2007-03-01,2007-03-08,2007-04-17,2007-04-23,2007-06-06,2007-07-12,2007-07-23,2007-08-13,2007-09-10,2007-11-29,2007-12-05,2007-12-17,2008-01-02,2008-01-07,2008-01-17,2008-01-28,2008-02-25,2008-03-25,2008-04-18,2008-05-27,2008-07-14,2008-10-24,2008-12-01,2009-02-19,2009-03-10,2009-03-23,2009-03-27,2009-04-06,2009-05-28,2009-12-21,2010-01-04,2010-01-20,2010-02-25,2010-03-10,2010-03-30,2010-04-26,2010-05-12,2010-06-01,2010-08-31,2010-09-10,2011-01-03,2011-09-12,2011-09-14,2011-10-05,2011-12-07,2012-01-03,2012-03-11,2012-11-14
215,220,222,227,225,228,231,232,224,220,223,226,232,236,231,226,229,224,221,220,218,216,218,213,210,215,219,216,211,210,206,208,210,224,221,224,217,215,210,215,211,210,212,210,210,208,207,201,207,210,218,220
Apr 02, 2012
218 Lbs.
%
2006-08-15,2006-11-06,2007-03-01,2007-04-17,2007-04-23,2007-06-06,2007-07-23,2007-09-10,2007-12-17,2008-01-28,2008-02-13,2008-04-18,2008-07-14,2008-09-25,2008-10-24,2008-12-02,2009-02-19,2009-03-10,2009-03-27,2009-05-28,2009-12-21,2010-01-04,2010-01-20,2010-02-25,2010-03-30,2010-04-07,2010-04-26,2010-05-12,2010-05-26,2010-06-01,2010-08-31,2010-09-10,2011-01-03,2011-09-12,2011-09-14,2011-10-05,2011-12-07,2012-01-03,2012-03-11,2012-11-14
10,9,7,9,9,5,5,6,9,9,9,6,5,10.5,13.5,15.9,14.7,13.8,12,14.5,17.5,17.5,16.8,15.9,15.4,14.5,14,13,12,9.9,13,12.2,15.7,14,13.7,11.5,9,12,13,18
Apr 02, 2012
7 %
Lbs.
2006-08-15,2006-11-06,2006-12-04,2007-01-09,2007-03-01,2007-03-08,2007-04-17,2007-04-23,2007-06-06,2007-07-12,2007-07-23,2007-08-13,2007-09-10,2007-11-29,2007-12-05,2007-12-17,2008-01-02,2008-01-07,2008-01-17,2008-01-28,2008-02-25,2008-03-25,2008-04-18,2008-05-27,2008-07-14,2008-10-24,2008-12-01,2009-02-19,2009-03-10,2009-03-23,2009-03-27,2009-04-06,2009-05-28,2009-12-21,2010-01-04,2010-01-20,2010-02-25,2010-03-10,2010-03-30,2010-04-26,2010-05-12,2010-06-01,2010-08-31,2010-09-10,2011-01-03,2011-09-12,2011-09-14,2011-10-05,2011-12-07,2012-01-03,2012-03-11,2012-11-14
193.5,200.2,202,206.6,209.2,212,210.2,211.1,212.8,209,211.9,214.7,218.1,221.8,217.1,205.7,208.4,203.8,201.1,200.2,198.4,196.6,204.9,200.2,187.9,186,184.2,184.2,181.9,181,181.3,183,179.6,184.8,182.3,186.4,182.5,180.8,179.6,184.9,185.7,189.2,184.4,184.4,177,178.9,178.6,177.9,188.4,184.8,189.7,180.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Hittin up an endurance specific training regimen geared towards increasing stamina and oxygen utilization but still creating as much trauma to each Type I, II and IIb fiber types for size and explosive strength. Sacrifice size right now for endurance, so it's a fine line between light 50-65% 1rm at 12-15reps and 70-75% 1rm at 8-12 reps.
So far this approach has helped me shed 17.5 pounds since Thanksgiving and built my endurance up 50% of previous 238 lb levels. Somehow strength and consistency is staying steady with solid gains in specific muscle groups; biceps (18") and quads (23") mainly.
So far this approach has helped me shed 17.5 pounds since Thanksgiving and built my endurance up 50% of previous 238 lb levels. Somehow strength and consistency is staying steady with solid gains in specific muscle groups; biceps (18") and quads (23") mainly.
My Nutrition Program View My Full Nutrition Program
Juke n Move Jason has not added any program information.
My Supplement Program View My Full Supplement Program
Juke n Move Jason has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
'A qualified man with vision, unmoved by daily selfish interests, will be led to right decisions by his conscience.'
Haile Selassie, 1963
Haile Selassie, 1963
Juke n Move Jason updated his weight from 210 Lbs. to 220 Lbs., a 10 Lb. gain in 316 days.
Nov 14, 2012Visitor Comments
cramos1279
Thanks brother for the add. And it is always amazing these comments when they come from the BB.com family. Really truly owe it all to you guys. Thanks again.
Jun 22, 2010 8:30pm
Seeley
hi. My epozine never made it. I spent days with customs trying to get it and trying to get the rest of my order. Your staff told me it was my fault, however, i asked specifically if it was allowed in Canada. That about sums it up. lol. thanks
Mar 3, 2010 4:02pm
nwskier
Haha, end of Jan was a good week. I got firsts over in Four Pines among other spots. A total powder feast everywhere. I want moar!
Feb 18, 2010 7:35pm
nwskier
Thanks man! And yeah, the Nino hasn't been too kind to many of the mountains this year. Pesky lil' punk. I'm hoping we trend back to La Nina... and she comes out with a snowfall vengence next year. Still only 61% of average in the Tetons
Feb 18, 2010 7:23pm
nwskier
SICK snowkiting pics and vids bro! how's the skiing been this winter? I moved from WA to Jackson for new job. Tetons have been good but still way below average. Last few weeks have been sweet though.
Feb 17, 2010 8:20pm
Dannielle
Awww... but you have NO idea! Been bad the last 3 weeks (baaad)... but back on it so I can transition to New Mexico all hot like! :) (thats right... Im outta here!) Thanks for ALLL the support you have given me the passed 3 1/2 years... Your the person I have to thank for getting me started, so THANK U!
Oct 7, 2009 10:58am
Lil Joneser
Well der! Of course you're the guy who gave me that nickname. But I like it so much that it trumped "Six Pack Sarah".
You're like the brother I never wanted! :)
Jul 30, 2009 12:26pm
Curling Caleb
Haha shoot I don't know how to work one of those dam things but I'll have to try it.
Jun 19, 2009 3:37pm
vp63
Popped by to see what fun I was missing. Yep I'm missing out, but I'm working on changes. Keep posting the action pictures.
May 21, 2009 12:31am
Dannielle
I know-- so gross huh!! So amazing what 12 weeks of eating strict and gym religously can do. Oh I dont want those fat rolls again. You are doing awesome as well! We shall see Friday who gets to go...
Mar 31, 2009 4:39pm
ReppinRyan
ya that definatly looks like an extreme sport that would be fun. skiing is a blast but get old after a while, gotta spice it up a bit ya know!!!!
Mar 31, 2009 11:13am
Juke n Move Jason is now friends with kaylamanthey.