Last Visit: Sep 5, 2008 11:31am Last Forum Post: May 23, 2008 2:33pm Last Photo Upload: Aug 12, 2008 11:16am Last Profile Update: Sep 5, 2008 10:20am Last Blog Post: Aug 20, 2008 12:22pm
Want To BE HarDer, LeaNer, MeaNer and MoRe VasCulaR than ANY HumAn ShouLd BE!
Goal (Long):
Wanna put more lean muscle on while taking my BF down and increase my endurance and VO2 max. Kind of contradictory goals, but with balance and focus come results and progress. Ideal body composition would be 5% BF at 230 with 19" bi's and a 32" waist again--it's been so long since 32's fit, dangit.
Last weekend marked the 12th straight week Er & I have visited and overnighted a new place with a trip to Grandjean (in the Sawtooths) where we sipped Vodka cocktails in the 104* Sacajawea hot springs on the River. Had a money campspot just up the road, no drinking & driving in the...
Hittin up an endurance specific training regimen geared towards increasing stamina and oxygen utilization but still creating as much trauma to each Type I, II and IIb fiber types for size and explosive strength. Sacrifice size right now for endurance, so it's a fine line between light 50-65% 1rm...
It's the juker n the mover! Pretty sad I never got to hit the slopes with you and Erin and have you show me up with your amazing skills. Maybe some Christmas I'll make it up this way and you can show me how it's done. :)
hey J hows the move going??? matt never got back to me so ive been doing a TON of research on my own, the new shotgun synthesize stack looks awesome, think im dropping the torrent for that stack, great creatine source and i get my carbs throughout the day instead of 25% of mine coming post workout, well see, i hope the protein pre and post will put on more size than the rest, WTF pumpd is a good product serious muscle swelling going on over here man, whats new? San V12 Magnum info???
hhahaha thats alot of time and effort hahah rewriting it .. they can if they wanna use it.. but i think its a good motvator and they should use it did u see the pics hahahahah nasty man hahahahah
hahah tru i didnt see that u worked at bb.com till now lol so i was like what is he talkin about.. i would love for u guys to use that story goin from that to modeling now and all... are they gonna use do u know... and if soo cant u tell me when they post it brotha...
Hey,
The Goji is a great addition.
Now hook me up with a good gym workout. Mixed Cardio and weights. :)
Oh yeah, please......
You better be happy to help me.
Perfect timing my friend. I am up to 150g protein and low/mod carbs for past few weeks. My weight and bf are same. I just ordered a creatine product for women. I do lift heavy..alot. Any ideas? Thanx:)
