Discounts & Deals - Sign Up!
Tue Jun 07 13:21:52 PDT 2011
Fit Status /// View History
Takin' it to the next level this year, no longer is average good enough. Going big!
May 23, 2012 5:52pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
It's always been in my blood, veins and heart.
WHY I LOVE IT:
The endorphin rush and the PUMP.
Juke n Move Jason's Progress & Goals
Lbs.
2012-01-03, 2006-08-15, 2006-11-06, 2006-12-04, 2007-01-09, 2007-03-01, 2007-03-08, 2007-04-17, 2007-04-23, 2007-06-06, 2007-07-12, 2007-07-23, 2007-08-13, 2007-09-10, 2007-11-29, 2007-12-05, 2007-12-17, 2008-01-02, 2008-01-07, 2008-01-17, 2008-01-28, 2008-02-25, 2008-03-25, 2008-04-18, 2008-05-27, 2008-07-14, 2008-10-24, 2008-12-01, 2009-02-19, 2009-03-10, 2009-03-23, 2009-03-27, 2009-04-06, 2009-05-28, 2009-12-21, 2010-01-04, 2010-01-20, 2010-02-25, 2010-03-10, 2010-03-30, 2010-04-26, 2010-05-12, 2010-06-01, 2010-08-31, 2010-09-10, 2011-01-03, 2011-09-12, 2011-09-14, 2011-10-05, 2011-12-07, 2012-01-03
210.0, 215.0, 220.0, 222.0, 227.0, 225.0, 228.0, 231.0, 232.0, 224.0, 220.0, 223.0, 226.0, 232.0, 236.0, 231.0, 226.0, 229.0, 224.0, 221.0, 220.0, 218.0, 216.0, 218.0, 213.0, 210.0, 215.0, 219.0, 216.0, 211.0, 210.0, 206.0, 208.0, 210.0, 224.0, 221.0, 224.0, 217.0, 215.0, 210.0, 215.0, 211.0, 210.0, 212.0, 210.0, 210.0, 208.0, 207.0, 201.0, 207.0, 210.0
2012-04-02
218 Lbs.
TIME UNTIL GOAL:
Expired
Start:
215 Lbs.
Goal:
218 Lbs.
Apr 02, 2012
%
2012-01-03, 2006-08-15, 2006-11-06, 2007-03-01, 2007-04-17, 2007-04-23, 2007-06-06, 2007-07-23, 2007-09-10, 2007-12-17, 2008-01-28, 2008-02-13, 2008-04-18, 2008-07-14, 2008-09-25, 2008-10-24, 2008-12-02, 2009-02-19, 2009-03-10, 2009-03-27, 2009-05-28, 2009-12-21, 2010-01-04, 2010-01-20, 2010-02-25, 2010-03-30, 2010-04-07, 2010-04-26, 2010-05-12, 2010-05-26, 2010-06-01, 2010-08-31, 2010-09-10, 2011-01-03, 2011-09-12, 2011-09-14, 2011-10-05, 2011-12-07, 2012-01-03
12.0, 10.0, 9.0, 7.0, 9.0, 9.0, 5.0, 5.0, 6.0, 9.0, 9.0, 9.0, 6.0, 5.0, 10.5, 13.5, 15.9, 14.7, 13.8, 12.0, 14.5, 17.5, 17.5, 16.8, 15.9, 15.4, 14.5, 14.0, 13.0, 12.0, 9.9, 13.0, 12.2, 15.7, 14.0, 13.7, 11.5, 9.0, 12.0
2012-04-02
7 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
7%
Apr 02, 2012
Lbs.
2006-08-15, 2006-11-06, 2007-03-01, 2007-03-08, 2007-04-17, 2007-04-23, 2007-06-06, 2007-07-12, 2007-07-23, 2007-09-10, 2007-12-05, 2007-12-17, 2008-01-17, 2008-01-28, 2008-02-25, 2008-04-18, 2008-07-14, 2008-10-24, 2008-12-01, 2009-02-19, 2009-03-10, 2009-03-23, 2009-03-27, 2009-04-06, 2009-05-28, 2009-12-21, 2010-01-04, 2010-01-20, 2010-02-25, 2010-03-10, 2010-03-30, 2010-04-26, 2010-05-12, 2010-06-01, 2010-08-31, 2010-09-10, 2011-01-03, 2011-09-12, 2011-09-14, 2011-10-05, 2011-12-07, 2012-01-03
193.5, 200.2, 209.2, 212.0, 210.2, 211.1, 212.8, 209.0, 211.9, 218.1, 210.2, 205.7, 201.1, 200.2, 198.4, 204.9, 199.5, 186.0, 184.2, 184.2, 181.9, 184.8, 181.3, 183.0, 179.6, 184.8, 182.3, 186.4, 182.5, 180.8, 177.7, 184.9, 183.6, 189.2, 184.4, 184.4, 177.0, 178.9, 178.6, 177.9, 188.4, 184.8
Current LBM:
184.8 Lbs.
Jan 03, 2012
Juke n Move Jason's Program
My Workout Program View My Full Workout Program
My Workout Program
Hittin up an endurance specific training regimen geared towards increasing stamina and oxygen utilization but still creating as much trauma to each Type I, II and IIb fiber types for size and explosive strength. Sacrifice size right now for endurance, so it's a fine line between light 50-65% 1rm at 12-15reps and 70-75% 1rm at 8-12 reps.
So far this approach has helped me shed 17.5 pounds since Thanksgiving and built my endurance up 50% of previous 238 lb levels. Somehow strength and consistency is staying steady with solid gains in specific muscle groups; biceps (18") and quads (23") mainly.
So far this approach has helped me shed 17.5 pounds since Thanksgiving and built my endurance up 50% of previous 238 lb levels. Somehow strength and consistency is staying steady with solid gains in specific muscle groups; biceps (18") and quads (23") mainly.
My Nutrition Program View My Full Nutrition Program
Juke n Move Jason has not added any program information.
My Supplement Program View My Full Supplement Program
Juke n Move Jason has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
'A qualified man with vision, unmoved by daily selfish interests, will be led to right decisions by his conscience.'
Haile Selassie, 1963
Haile Selassie, 1963
About Juke n Move Jason
About Me:
My Favorites:
Hobbies
Snowkiting
Skiing, Snowboarding, Mtn Biking, Kayaking, Surfing, Skateboarding, Lifting Weights, Drinking MicroB
Cheat Foods
Pizza, Snickers & Banana Milkshake, Beer
Lifting Stats:
Members I Inspire:
dannyharianto
pleased to meet you my friend
roger97
His approach to bodybuilding include fitness for other sports. I think this is well rounded and healthy. I to lift, not only for lifting but to race BMX faster!!!
Latest Forum Posts
Mon Jun 06 14:56:27 PDT 2011
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:19pm
Wetter and Colder Than your Typical Summer
Posted in Training : Dec 28, 2010 5:19pmSome strange things are brewing in the sky's above, it's never this rainy or cold in early summer, it's a high desert I live in for pete's sake. What the eff is going on? Last weekend another attempt at enjoying the great outdoors was undertaken and ended up getting soaked the whole time....not too bad with the car camping setup we had but it was coming down for hours on Fri night at Anderson ranch and then all day saturday during the drive to Atlanta via gnarly mountain road. All in all a good time, with hours spent sipping cocktails and beer by the river and later the hot springs while it ab...
Memorializing Weekends
Posted in Training : Dec 28, 2010 5:19pmThis is the official kick-off to summer, gotta get out there and do something truly amazing and memorable. Er & I's plan is to hit the Wallowa Mtns in the NE corner of Oregon and get some high-elevation, gondola serviced Snowkiting in to wrap up the winter season for good. I've been jonesin' lately for the snow and wind, wanting to send the kite and glide over the hills. But, alas there's been no snow for over a month and the H20 is still too chilly to really get excited about getting into, especially for the early morning Lucky Peak sess. So a 4 hour drive and a campout in Lostine Canyon...
Visitor Comments
Leave a Comment
cramos1279
Thanks brother for the add. And it is always amazing these comments when they come from the BB.com family. Really truly owe it all to you guys. Thanks again.
Jun 22, 2010 7:30pm
Seeley
hi. My epozine never made it. I spent days with customs trying to get it and trying to get the rest of my order. Your staff told me it was my fault, however, i asked specifically if it was allowed in Canada. That about sums it up. lol. thanks
Mar 3, 2010 3:02pm
nwskier
Haha, end of Jan was a good week. I got firsts over in Four Pines among other spots. A total powder feast everywhere. I want moar!
Feb 18, 2010 6:35pm
nwskier
Thanks man! And yeah, the Nino hasn't been too kind to many of the mountains this year. Pesky lil' punk. I'm hoping we trend back to La Nina... and she comes out with a snowfall vengence next year. Still only 61% of average in the Tetons
Feb 18, 2010 6:23pm
nwskier
SICK snowkiting pics and vids bro! how's the skiing been this winter? I moved from WA to Jackson for new job. Tetons have been good but still way below average. Last few weeks have been sweet though.
Feb 17, 2010 7:20pm
Dannielle
Awww... but you have NO idea! Been bad the last 3 weeks (baaad)... but back on it so I can transition to New Mexico all hot like! :) (thats right... Im outta here!) Thanks for ALLL the support you have given me the passed 3 1/2 years... Your the person I have to thank for getting me started, so THANK U!
Oct 7, 2009 9:58am
Lil Joneser
Well der! Of course you're the guy who gave me that nickname. But I like it so much that it trumped "Six Pack Sarah".
You're like the brother I never wanted! :)
Jul 30, 2009 11:26am
Captain Ahab
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people
Jun 25, 2009 1:57pm
Curling Caleb
Haha shoot I don't know how to work one of those dam things but I'll have to try it.
Jun 19, 2009 2:37pm
vp63
Popped by to see what fun I was missing. Yep I'm missing out, but I'm working on changes. Keep posting the action pictures.
May 20, 2009 11:31pm
Dannielle
I know-- so gross huh!! So amazing what 12 weeks of eating strict and gym religously can do. Oh I dont want those fat rolls again. You are doing awesome as well! We shall see Friday who gets to go...
Mar 31, 2009 3:39pm
ReppinRyan
ya that definatly looks like an extreme sport that would be fun. skiing is a blast but get old after a while, gotta spice it up a bit ya know!!!!
Mar 31, 2009 10:13am