Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To take a 2nd place finish or better in 2010's muscle beach contest...... still have not decided what weight class i'll be competing in.....

To lose about 50lbs or more by the end of this year.

my kids' superhero

I'll be back

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

" PAIN IS ONLY THE BEGINNING!!! "

I really am looking to add a lot of upper body mass (imagine that). I have always been pretty lean, but always lacked the muscle.

BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!! OUT WITH THE OLD...IN WITH THE NEW.

Simply put......If I dont want to look at myself naked than who the hell else will.

alright, got to get through the holidays so I can work out again! 6 months off is way too long....

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.