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JuiceMasterFlex
"I want to reach 235lbs body weight at under 10% body fat!"

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Progress Pictures


Oldest Newest
Mar 9, 2008 Mar 8, 2009
Night before day 1 of workout program! Back double flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 10.0 lb (4.5 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Feb 27, 2008 Dec 23, 2009 Mar 22, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 227.0 lb (103.2 kg) 230.0 lb (104.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Feb 8, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Jan 3, 2009 230.0 lb (104.5 kg) 1.0 lb (0.5 kg) 0.4 %
Dec 20, 2008 229.0 lb (104.1 kg) 5.5 lb (2.5 kg) 2.5 %
May 4, 2008 223.5 lb (101.6 kg) 3.5 lb (1.6 kg) 1.6 %
Apr 25, 2008 220.0 lb (100.0 kg) 2.5 lb (1.1 kg) 1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -1.4 %
Current: 18.6 % Percent Change: -7.1 %

  Start Current Goal Remaining  
  Feb 27, 2008 Dec 23, 2009 Mar 22, 2008 Goal Has Expired  
  18.5 % 18.6 % 15.0 % 3.6 %  

Date Body Stats: Bodyfat Change % Change
Apr 13, 2008 18.6 % -0.3 % -1.4 %
Mar 23, 2008 18.9 % -1.1 % -5.7 %
Mar 17, 2008 20.0 % -0.0 % -0.0 %
Mar 9, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.3" (102.2 cm) Change: 0.8" (1.9 cm)
Current: 41.0" (104.1 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 8, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 4, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 13, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 41.0" (104.1 cm) 0.8" (1.9 cm) 1.9 %
Mar 9, 2008 40.3" (102.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 1.8" (4.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 8, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Mar 9, 2008 14.3" (36.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 1.0" (2.5 cm)
Current: 43.5" (110.5 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 8, 2009 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
May 4, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 42.0" (106.7 cm) -0.8" (-1.9 cm) -1.8 %
Mar 23, 2008 42.8" (108.6 cm) 0.3" (0.6 cm) 0.6 %
Mar 9, 2008 42.5" (108.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -0.5" (-1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 8, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Mar 9, 2008 37.5" (95.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 8, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
May 4, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Apr 13, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Mar 9, 2008 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 8, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
May 4, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Mar 23, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Mar 9, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 1.5" (3.8 cm)
Current: 50.0" (127.0 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 8, 2009 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
May 4, 2008 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2008 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 49.5" (125.7 cm) 1.0" (2.5 cm) 2.1 %
Mar 9, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 8, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 13, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 23, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 8, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 24.0 lb (10.9 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 8, 2009 297.0 lb (135.0 kg) 14.0 lb (6.4 kg) 4.9 %
Dec 28, 2008 283.0 lb (128.6 kg) 10.0 lb (4.5 kg) 3.7 %
Apr 25, 2008 273.0 lb (124.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 128.0 lb (58.2 kg)
Current: 436.0 lb (198.2 kg) Percent Change: 41.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 8, 2009 436.0 lb (198.2 kg) 70.0 lb (31.8 kg) 19.1 %
Dec 25, 2008 366.0 lb (166.4 kg) 46.0 lb (20.9 kg) 14.4 %
Apr 25, 2008 320.0 lb (145.5 kg) 12.0 lb (5.5 kg) 3.9 %
Mar 23, 2008 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 57.0 lb (25.9 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 8, 2009 399.0 lb (181.4 kg) -13.0 lb (-5.9 kg) -3.2 %
Dec 30, 2008 412.0 lb (187.3 kg) 70.0 lb (31.8 kg) 20.5 %
Mar 23, 2008 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 18.0 lb (8.2 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 8, 2009 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2008 105.0 lb (47.7 kg) -14.0 lb (-6.4 kg) -11.8 %
Apr 25, 2008 119.0 lb (54.1 kg) 32.0 lb (14.5 kg) 36.8 %
Mar 23, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 127.0 lb (57.7 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 113.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 8, 2009 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Dec 27, 2008 215.0 lb (97.7 kg) 69.0 lb (31.4 kg) 47.3 %
Apr 25, 2008 146.0 lb (66.4 kg) 34.0 lb (15.5 kg) 30.4 %
Mar 23, 2008 112.0 lb (50.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 17.0 lb (7.7 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 8, 2009 198.0 lb (90.0 kg) 23.0 lb (10.5 kg) 13.1 %
Dec 23, 2008 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
Apr 25, 2008 181.0 lb (82.3 kg)


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