Jul 3, 2008 5:17pm

I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape and who many times are looked upon for advice or as a role model should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.

Jun 30, 2008 7:03pm

Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!

Jun 12, 2008 4:11pm

Hey man dont forget to help me with the diet a bit..Ur advices are really important to me.Thnx again

Apr 16, 2008 9:20pm

bro u are a frickin savage i wanna be there one day crazyness bro

Apr 13, 2008 10:58am

broo your frickin hugeeeeeeee lol bad ass man

Apr 12, 2008 11:28am

hey bro - hope your well- so you ever PT at the bellview Urban Active?

Mar 27, 2008 9:29pm

HAHA! I know a couple trainers that are really good at my gym. I'll put in a good word for you ;)

Mar 22, 2008 8:38pm

The best is yet to come for u bro. Will be cool to see it happen. Post some pix soon.

Mar 20, 2008 5:44am

Thanks bro _ i will for sure keep you in mind and holler when i get closer to it ... one thing though you better be a b@st@rd when you train me - coz if I am gonna do this I wanna place top 3! take care!

Mar 19, 2008 12:51pm

Hey bro - looking great - nice to see a huge Dude in cincinnati( with so many fat@$$es...) were do your train at ( your clients ) tossing the idea of tryng a comp and if i decide to follow suit want someone to train me who has done it ...take care and thanks

Mar 18, 2008 4:25am

Heyo bud! How goes the recuperation? Be cool to see you competing again.

Mar 9, 2008 4:13pm

Things are great, but yeah, some people are getting on my nerves here lately. Nothing big, just high school shit :)

Mar 7, 2008 7:25pm

yea thanks man....thas all ive heard so i guess its gotta b true! maybe 1 day ill get there......seriously though u think the absence of steroids eliminates my chances of being great.....i mean im not sayin u did im jus askin if u think it would b tha thing to do?

Jan 23, 2008 1:31pm

Yea, weird the ankle has a deltoid ligament. Doubt they would have to make much room for me, my delts and arms are near as wide as yours.

Jan 23, 2008 6:18am

That is really good news. I am finally getting back as well. I strained the deltoid ligament and tibialis tendon on my left ankle and have been going to therapy for a week. It swells about half way up my ankle after every therapy session. Go for an MRI in 2 weeks, to see if there is a tear.I am kind of limited on exercises because I cant have very much weight on it. Getting back to where I was prior to the injury is slow.

Jan 23, 2008 5:36am

How is the recovery coming?

Jan 22, 2008 10:18am

That sucks.I hope you'll have a quick recovery and that you will hit the stage again soon.

Jan 20, 2008 2:38am

You're recovering right now ? Did you get injured at work ? Well you got an awesome physique...you're someone to look up to.

Jan 19, 2008 2:55pm

Oh my bad dude. I meant tommy. I am not sure of his last name but he is a good bodybuider. He did very well in a national show..i think it was the usas or nationals... Did you know my stepdad marzell penix?

Jan 18, 2008 3:39pm

Haha its all good man My stepdad is Marzell Penix He has won the KY state, Trickys show, and now he is dieting for the northern as well. You know Johnthan Jackson? He is also doing it. Looks like the nky will have some good competitors this year.. I know for a fact the teen division will be huge! I seriously wouldn't be suprised if there weren't 12+ teens... My goal is though, get munzer like conditioning and win based on conditioning