Nov 9, 2009 2:19am

i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao

Jul 28, 2009 1:18am

What up bro? When is your next show!

Apr 26, 2009 10:19am

Hi How's the training going? You doing any shows this year?

Mar 14, 2009 9:08am

Outstanding Build! Way to Bring the Mass Bro! Keep on Keepin. Fellow Buckeye Builder Here. Real Men Have Mass!

Feb 19, 2009 4:01pm

How is trainig going?

Feb 19, 2009 6:10am

very nice yeah i worked with matt though when i was at legacy my buddy nate was running the club

Feb 11, 2009 7:04pm

nice! i'm looking forward to it man...i'm counting the days till i start this damn diet. i dont think it will be too noticable..good luck man, its going to be good times

Feb 6, 2009 7:43pm

hows the chest now? i'm about 100% in everything but chest but its getting better by the week. hitting up the junior nationals in 19 weeks to see how i look and where i'm at on the national scene

Jan 24, 2009 1:39am

thanx for excepting the request that sites pretty informative hope training is going well mate

Jan 7, 2009 3:50pm

Damn bro you shrunk to my size, jk! That is good. My calf is a little bit higher in my repaired side now but, I think I can get the size back.

Jan 5, 2009 7:03am

Not bad. Recovery is about 80%. What weight are you right now? How is the pec tear doing?

Dec 30, 2008 2:07pm

Whats up bro, what are you doing at UA?

Dec 8, 2008 3:06pm

still in bulk .. adding much size as i can til March - they well begin diet down for show in June.. you need to come work for the Bellevue branch bro :o)

Dec 8, 2008 2:38pm

Hey Juice bro - hows have things been?

Nov 30, 2008 8:32am

I wish I was your size! Look awesome!

Nov 29, 2008 7:45pm

My phone won't charge..I'm getting a new one monday. Hows it goin at UA? P.S. You're my hero.

Nov 24, 2008 9:11am

WOW.. you look phenomenal. I used to work at Gold's in Colerain...few years ago, now. We certainly didn't have trainers looking like you back then! Very impressive.. keep it up

Nov 21, 2008 1:21pm

whats up harris...check your messages

Nov 13, 2008 8:19am

Hey bro - good luck with the 09 contests you've got planned.

Nov 9, 2008 5:35pm

Thanks for the add! What shows you planning on doing? I will be doing 3 shows hoping to qualify for nationals. Start my precontest in Jan. Still bulking until Dec hoping to hit 330lbs!