Jun 30, 2009 3:42am

thanks very much for your kind words! i am rockin it hard at the min :) hows ur training going?

Jun 29, 2009 6:05am

its a slow road at the minute but working even harder to get some results, am just dying to get back in2 shape!! u really do look amazing, good luck with all in the future ul rock it!

Jun 28, 2009 9:27pm

:P I speak the truth! You brought a smile to my face! Thank you.

Jun 27, 2009 9:32am

Hello Crystal, How did you do at the Jr.Nationals? You look amazing, Im sure you rocked it! Im not sure yet, but I may be doing the OCB Az Naturals in about 10 wks. Wish me luck! (Stay away from the donuts :0) ~God bless

Jun 25, 2009 9:06pm

Whats up how are you nice contest pix

Jun 25, 2009 3:05pm

That is awesome. I haven't set up a team just yet, but I'm planning on doing so. We were just diagnosed in late April, and I'm still adjusting to it all. It has been really, really hard for me. It is life altering. Chase turned two in May, and Braden is my oldest (an NT) and he is 3. I'd love to meet up at the walk! That would be really great to meet you, your sister and little Z-man.

Jun 25, 2009 2:21pm

Thanks for stoppin by, I hope your have a great day!!! Peace Brian

Jun 25, 2009 10:49am

We are in the STL area. We are planning on doing the walk in October. It is such a great cause. How old is your nephew? Do you have a team in place yet?

Jun 24, 2009 7:28am

great progress! lookin' good.

Jun 18, 2009 12:55pm

Hi! You are really amazing. Thanks for supporting autism awareness...my youngest son has autism. You are awesome! Angie

Jun 17, 2009 5:50pm

Hey girlfriend.. Happy Hump day!! Hope all is going your way! ~Stay blessed

Jun 17, 2009 10:04am

Hey, Crystal! Been a while, sensational lady...wishing u a great week and postive thoughts. U working toward USA's? I'll keep it secret...:) Stay motivated!

Jun 1, 2009 11:18am

Thanks for the add & keep up the good work!

May 16, 2009 2:01pm

Catch you there, Crystal. Will be keeping my fingers crossed for your training and health 2 stay on track. U will do very well, I think. Enjoy the weekend, fabulous lady.

May 14, 2009 10:54am

Doing well...will be checking out the Cal State NPC & Cal Pro on 23 May in L.A. Keeping life and work in balance. You looked great and deserved a much higher finish. Any chance you'll compete in Cali?

May 13, 2009 11:21am

Hey, Crystal! I know...it's been a while. Looking as sensational as ever. Stay motivated cuz u are top notch. Have a wonderful Wednesday.

May 6, 2009 11:18pm

Good luck! when are the nationals? Where do they take place?

May 5, 2009 1:09pm

Thank you Crystal! I went to highschool with a girl named Crystal Brown, she wasn't in as great of shape as you though!..and as far as sharin secrets go..I'm pretty sure you got em' all nailed!!

May 1, 2009 10:29am

Hello very beautiful Crystal Im so glad that your training well and your very welcome aswell too, Im sure you will settle in quickly at your gym and like bodybuilding it takes time. As for me i can finally see my abs . If u have a spare moment I would like you to read an interview i did for the world physique website http://www.worldphysique.com/p eterhaengainterview.html Thats the link please read thanks

May 1, 2009 8:15am

DYNOMITE!! THANX HOTTIE. YOU LOOK EXPLOSIVE! LOL.