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real name
J
age
gender
Male
location
Port Saint Lucie, FL, US
gym
occupation
Scientist (Biomedical Technology)
Overall Goal
///
Transform My Body
Lose excess fat, then slowly and without rush build lean mass over the years.
Progress & Goals
BEFORE
CURRENT
191.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jun 17, 2012
CURRENT BODY FAT
11
%
Jun 17, 2012
PROGRESS HISTORY
Lbs.
2006-07-01,2007-02-01,2007-09-11,2007-09-12,2007-09-13,2007-09-14,2007-09-23,2007-09-24,2007-09-27,2007-10-10,2007-10-21,2007-11-11,2007-11-29,2007-12-23,2008-01-04,2008-01-13,2008-02-09,2008-02-24,2008-04-18,2008-05-07,2008-05-09,2008-05-30,2008-06-12,2008-07-14,2008-08-26,2009-03-27,2009-04-17,2012-06-17
375,325,270,269,271,268,269,267,265,262,259,255,253,251,248,246,244,242,240,238,236,232,229,223,220,216,211,215
Nov 30, 2008
205 Lbs.
%
2007-09-27,2007-11-29,2008-08-27,2012-03-16,2012-06-17
30,24.5,19.5,12,11
Lbs.
2006-07-01,2007-02-01,2007-09-11,2007-09-12,2007-09-13,2007-09-14,2007-09-23,2007-09-24,2007-09-27,2007-10-10,2007-10-21,2007-11-11,2007-11-29,2007-12-23,2008-01-04,2008-01-13,2008-02-09,2008-02-24,2008-04-18,2008-05-07,2008-05-09,2008-05-30,2008-06-12,2008-07-14,2008-08-26,2009-03-27,2009-04-17,2012-06-17
262.5,227.5,189,188.3,189.7,187.6,188.3,186.9,185.5,183.4,181.3,178.5,191,189.5,187.2,185.7,184.2,182.7,181.2,179.7,178.2,175.2,172.9,168.4,177.1,173.9,185.7,191.4
Programs
My Workout Philosophy View My Full Workout Program
Ultimate Genetics has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ultimate Genetics has not added any program information.
My Supplement Program View My Full Supplement Program
Ultimate Genetics has not added any program information.
My Motivation Program View My Full Motivation Program
Ultimate Genetics has not added any program information.
Ultimate Genetics measured his arms at 18 in., a gain of 1 in. in 1739 days and measured 3 other body parts.
Jun 17, 2012Ultimate Genetics updated his body fat from 12% to 11%, a loss of 1% in 93 days.
Jun 17, 2012 | LikeUltimate Genetics updated his weight from 211 Lbs. to 215 Lbs., a 4 Lb. gain in 1157 days.
Jun 17, 2012 | LikeVisitor Comments
LetFearBeFriend
mirin hard bro! thanks for the motivation/inspiration...got any before pics?
thanks again bro!
Jan 12, 2012 12:48pm
theyoungblood
Wow. What a transformation! Continue posting information as you can. I know people that will look at your efforts and results as a positive example of change.
Jun 18, 2009 12:38am
Jetvictor
Wow, you are an inspiration. Congrats on your success so far. Hopefully I can get there as well =]
Jun 16, 2009 4:53pm
deedubbadoo
You are truly an inspiration man. I started around the same weight 375-380. I am currently down to around 350. I want to be below 300 by the end of the year. Any tips you could share would be greatly appreciated. Congrats again!
-Dom
Apr 28, 2009 2:57pm
Barbie Barbell
LOL sorry to dissapoint you again but I have 7945 friends and it is growing daily. Thanks for writing:>)
peace,
**BB**
Mar 27, 2009 10:44pm
socalbeachjock
i know. but it will keep me working towards a goal. even if i get 17.5 i will be happy but still train harder. ;)
Mar 21, 2009 10:44am
socalbeachjock
dude your arms are huge!! damn! i wish i had those! haha. im working back/chest today. still trying to wake up over here and get some breakfast.
Mar 21, 2009 10:32am
Capricorn1980
Hey whats up man I have been still working hard and watching my diet. I am on the keto diet seems to working fine for me. I haven't been able to go to the gym 5 days a week these past couple weeks work has me to tired. But my diet is still good. How are your goals coming along?
Apr 20, 2008 5:04am
dpaul4553
Great job on your transformation - I'm sure it wasn't easy to lose that much weight. Keep up the great work!
Apr 19, 2008 8:07am
azorean
thanks for the advice my skin stays to the shape of my body so it dindt look to bad so thanks
Feb 23, 2008 4:57pm
bhotex
Hey man -- sounds like you've made some awesome progress. Keep it up, bro! Best of luck to you!
Feb 7, 2008 3:02pm
Back2Basic
Hey thanks for your reply. Ill layout my workout plan and see what you think. Diet although 80% is my hardest to keeo intact. I try to ensure Im eating clean but I beleive I may not be getting enough calories. again I appreciate your response.
Jan 4, 2008 10:55am
Ultimate Genetics is now friends with TorontoBeast.