Last Visit: Today, 12:12pm Last Forum Post: Today, 9:59am Last Photo Upload: Jul 18, 2008 3:47pm Last Profile Update: Sep 30, 2008 9:03am Last Blog Post: Sep 23, 2007 5:48pm
"Lose excess fat, then slowly and without rush build lean mass over the years."
Personal Info And Background:
Real Name:
Jared
Sex:
Male
Age:
30
Location:
New Jersey, United States
Occupation:
Caretaker for the mentally handicapped.
Personal Website:
Gym:
Home Gym
Gym Location:
Inside my home
When I Started:
Feb, 2007
How I Started:
My blood pressure was through the roof, I weighed 325 pounds, and I was about to die. I made a life or death choice.
Why I Love It:
I feel awesome. I can run up a hill now, climb, jump, skip and dance.
How I Stay Motivated:
No motivation needed. I just dont overdo it or get fanatical about weighing or eating things. If I go out with some friends I eat crappy. Oooo big deal. I think a large part of being healthy is also keeping your mind healthy by not overdoing it.
BB Accomplishments:
So far I lost 80 pounds.
Forum Signature:
"The true measure of a man is how he performs in the worst conditions." - Me
I rep people who help others in the exercise, nutrition and fat loss forum who offer sound advice, and people who make me laugh for real in the misc.
Starting Weight: 375 pounds
Current Weight: See panel on left
I rep back (500,000,000+)
Last Updated: Jul 23, 2008 7:16am
Progress Pictures
This member has not uploaded any progress pictures yet.
Lose excess fat, then slowly and without rush build lean mass over the years.
Goal (Long):
Nothing special other than what I wrote in the short version. Slowly lose body fat until I am around 10%, then slowly gain only lean mass and maintain my fat around 10%. I dont want less because it looks unnatural to be so ripped, and I dont want more because you start to look a little chubby. 10 seems just right.
Day 1: Back + Forearms (bad right wrist, permanant injury cannot lift hand "up" hence the exercises chosen for forearms) + Biceps (Biceps done bi-monthly on back day)
Deadlifts (6 sets)
Bent over rows (4 sets)
Bent over dumbell raises (4 sets)
Good mornings (4 sets)
Hey whats up man I have been still working hard and watching my diet. I am on the keto diet seems to working fine for me. I haven't been able to go to the gym 5 days a week these past couple weeks work has me to tired. But my diet is still good. How are your goals coming along?
Hey thanks for your reply. Ill layout my workout plan and see what you think. Diet although 80% is my hardest to keeo intact. I try to ensure Im eating clean but I beleive I may not be getting enough calories. again I appreciate your response.
Hey thanks for your reply. Ill layout my workout plan and see what you think. Diet although 80% is my hardest to keeo intact. I try to ensure Im eating clean but I beleive I may not be getting enough calories. again I appreciate your response.
Excellent progress and great attitude about the whole training and diet really helps doesn't it. Keeping it serious BUT fun. Being HUMAN and great results. And all this should be acknowledged. OH YEA..Just did. HA lol
Keep us updated on progress. Fun rise ahead. Andre
