Last Visit: Dec 10, 2009 3:42am Last Forum Post: Nov 5, 2009 8:58pm Last Photo Upload: Jul 3, 2009 9:18pm Last Profile Update: Oct 17, 2009 12:27am Last Blog Post: Sep 23, 2007 5:48pm
Overall Goal: Lose excess fat, then slowly and without rush build lean mass over the years.
Fit Status:
Ultimate Genetics has not entered a Fit Status.
Ask Ultimate Genetics for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jared
Sex:
Male
Age:
Location:
New Jersey, United States
Occupation:
Caretaker for the mentally handicapped.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
My blood pressure was through the roof, I weighed 375 pounds, and I was about to die. I made a life or death choice.
Why I Love It:
I feel awesome. I can run up a hill now, climb, jump, skip and dance.
How I Stay Motivated:
No motivation needed. I just dont overdo it or get fanatical about weighing or eating things. If I go out with some friends I eat crappy. Oooo big deal. I think a large part of being healthy is also keeping your mind healthy by not overdoing it.
BB Accomplishments:
So far I lost over 150 pounds.
Forum Signature:
MotherF***ing Pizza:
http://forum.bodybuilding.com/showthread.php?p=376224361#post376224361
Starting Weight: 375 pounds
Current Weight: See panel on left
"Blind faith is an ironic gift to return to the Creator of human intelligence." -Unknown
Last Updated: Jun 24, 2009 8:41pm
What Ultimate Genetics Is Up To:
Aug 31, 2009
Ultimate Geneticsis inspired by Valenzuelatech. Reason: "I always believed with the right determination and program you can become a good size naturally. I am well on my way now, and this dude tru... "
Lose excess fat, then slowly and without rush build lean mass over the years.
Goal (Long):
Nothing special other than what I wrote in the short version. Slowly lose body fat until I am around 10%, then slowly gain only lean mass and maintain my fat around 10%. I dont want less because it looks unnatural to be so ripped, and I dont want more because you start to look a little chubby. 10 seems just right.
I always believed with the right determination and program you can become a good size naturally. I am well on my way now, and this dude truly inspires me because he is a natural athlete.
Day 1: Back + Forearms (bad right wrist, permanant injury cannot lift hand "up" hence the exercises chosen for forearms) + Biceps (Biceps done bi-monthly on back day)
Deadlifts (6 sets)
Bent over rows (4 sets)
Bent over dumbell raises (4 sets)
Good mornings (4 sets)
Wow. What a transformation! Continue posting information as you can. I know people that will look at your efforts and results as a positive example of change.
You are truly an inspiration man. I started around the same weight 375-380. I am currently down to around 350. I want to be below 300 by the end of the year. Any tips you could share would be greatly appreciated. Congrats again!
-Dom
Hey whats up man I have been still working hard and watching my diet. I am on the keto diet seems to working fine for me. I haven't been able to go to the gym 5 days a week these past couple weeks work has me to tired. But my diet is still good. How are your goals coming along?
Hey thanks for your reply. Ill layout my workout plan and see what you think. Diet although 80% is my hardest to keeo intact. I try to ensure Im eating clean but I beleive I may not be getting enough calories. again I appreciate your response.
Hey thanks for your reply. Ill layout my workout plan and see what you think. Diet although 80% is my hardest to keeo intact. I try to ensure Im eating clean but I beleive I may not be getting enough calories. again I appreciate your response.
Excellent progress and great attitude about the whole training and diet really helps doesn't it. Keeping it serious BUT fun. Being HUMAN and great results. And all this should be acknowledged. OH YEA..Just did. HA lol
Keep us updated on progress. Fun rise ahead. Andre
