Last Visit: Sep 29, 2008 9:02pm Last Forum Post: Aug 29, 2007 12:58am Last Photo Upload: Nov 12, 2007 11:56am Last Profile Update: Sep 29, 2008 9:02pm Last Blog Post: Aug 26, 2007 10:22am
"I want to lose my spare tire and build up my chest and arms."
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
32
Location:
Occupation:
Personal Website:
Gym:
Base Gym
Gym Location:
When I Started:
May, 2007
How I Started:
I am deployed right now and I wanted to lean up a bit. I've always had a little bit of a belly and I want to lose it. I have some free time here in the evenings when I'm not on missions, so I'm working at it. :)
Why I Love It:
I am excited for the progess that I've seen and just the way that I feel. I've never really felt 'sexy' but I'm working on it.
How I Stay Motivated:
I want to look good for myself and have a better self image. I am tired of feeling less than other men.
BB Accomplishments:
None... Yet!
Forum Signature:
The glory of great men should always be measured by the means they have used to acquire it.
- Francois de La Rochefoucauld
Last Updated: Aug 26, 2007 5:01am
Progress Pictures
This member has not uploaded any progress pictures yet.
I want to lose my spare tire and build up my chest and arms.
Goal (Long):
I have always had a hard time getting my abs to show. I want to be able to lose my excess fat. I know that when I do that, the rest of my muscles will then show and I'll look better. After that, then I want to build up my arms and chest. I like my back and legs as they are but I'll keep working on them too. :)
I have just recently tried to shape my body by working out. I'm one of those guys that likes the 'idea' of working out but only has that last for about a week. (If that!) Since I deployed here, I was determined to make a stronger effort to work out and I started on the bike machine. I...
I work out every other day with weights and do cardio on off days.
Since I don't have a 'day off' I keep a consistent schedule.
Warm up:
50 slow situps
20 side bends for each side on whatever that 'stand' is that holds your feet while you bend down and on the sides.
50 crunches
20...
Thank you for great compliment. You look like you are already well on your way. I would start bulking now... More muscle, burns more calories. I know it will be tough with the chow hall and MRE selection. Just keep away from the simple sugars and high fructose corn syrups if you can.
