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Membership Info

Member Since: Aug 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 149

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Juanftn 250

Activity

Last Visit: Today, 3:59am
Last Forum Post: Jun 2, 2008 12:26pm
Last Photo Upload: Never
Last Profile Update: Jul 27, 2008 9:59pm
Last Blog Post: Today, 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


Juanftn "To become the person I was meant to be."

Personal Info And Background:
Real Name:	Juan M.
Sex:	Male
Age:	28
Location:	Williamsburg, Virginia, United States
Occupation:	U.S. Navy
Personal Website:
Gym:	Navy Gym
Gym Location:	Cheatem Annex, Williamsburg, VA
When I Started:	May, 2008
How I Started:	I had some time off and I didn't want to waste it on the couch.
Why I Love It:	It reduces my stress and I feel so good afterward.
How I Stay Motivated:	I look at progress by others and tell myself "if they can do it, I can do it".
BB Accomplishments:	None yet, keep posted.
Forum Signature:	"A La Gloire Du Grand Architecete De L'Univers"
Last Updated: May 27, 2008 6:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	32" (81.28 cm)
Weight:	135 lb (61.4 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	13.0 %	Calves:	13.75" (34.92 cm)
Chest:	35" (88.90 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	41.5" (105.41 cm)
Hips:	33" (83.82 cm)	Neck:	15" (38.10 cm)
Last Updated: Jun 9, 2008 7:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	35 lb (15.9 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:
Last Updated: Jun 9, 2008 7:21am

Goals:
Main Goal:	Other
Goal (Short):	To become the person I was meant to be.
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 20, 2008 9:38am

BodyAnswers

Juanftn has answered 1 of 56 total questions.
View all 1 of Juanftn's BodyAnswers »

What forearm workout has worked best for you?

Captains of Crush grippers

- Updated Jun 2, 2008 8:53am

View all 1 of Juanftn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 20, 2008 9:38am

Videos of Juanftn
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Last Updated: Jun 20, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 20, 2008 9:38am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 20, 2008 9:38am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 28, 2008 5:52am
Recent Threads: BSN Nitrix posted in Product Reviews - Help Out! -last reply: 94 days ago Will my high carido routine ruin my musele gains? posted in Workout Programs -last reply: 100 days ago View All Threads »

Workout Program:

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Favorites
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Friends (5)

djnastythunder	antoniosalsa	metalhealth23
JamieEason	yummylatte

Last Updated: Jul 27, 2008 9:59pm

Visitor Comments (3)
[ Leave Juanftn a Comment ]
	djnastythunder [ View Profile ] Jul 18, 2008 1:49pm You been into the gym yet? Been trying to keep an eye out for you.
	KTHNXBYE [ View Profile ] Jun 5, 2008 7:56am it took about 2-4 months to see solid results. stay with it. good luck.
	djnastythunder [ View Profile ] Jun 2, 2008 4:08pm Take the free week man. The gym is great

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