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Overall Goal
///
Transform My Body
get ripped
Progress & Goals
BEFORE
Mar 15, 2011
CURRENT
Apr 28, 2012
168.4 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 18, 2012
CURRENT BODY FAT
9
%
May 18, 2012
PROGRESS HISTORY
Lbs.
2011-02-23,2012-05-18
177,185
%
2012-05-18
9
May 22, 2012
7 %
Lbs.
2011-02-23,2012-05-18
161.1,168.4
Programs
My Workout Philosophy View My Full Workout Program
Juancho88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ON ketoooo :P KCD
My Supplement Program View My Full Supplement Program
Waxy maize Promasil
My Motivation Program View My Full Motivation Program
Juancho88 has not added any program information.
Visitor Comments
Juancho88 updated his weight from 177 Lbs. to 185 Lbs., a 8 Lb. gain in 450 days.