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Juan_Meyer
"Reaching 160kg and maintaining this weight with a 10 to 12% BF."

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Progress Pictures


Oldest Newest
Apr 8, 2009 May 31, 2009
Back Relaxed, 130kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 0.0 lb (0.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Jan 3, 2010 May 1, 2011 482 Days  
  286.0 lb (130.0 kg) 286.0 lb (130.0 kg) 350.0 lb (159.1 kg) 64.0 lb (29.1 kg)  

This member must gain 0.13 lb (0.06 kg) per day to achieve their goal.
This Member must gain 0.93 lb (0.42 kg) per week to achieve their goal.
This Member must gain 3.98 lb (1.81 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Aug 20, 2009 286.0 lb (130.0 kg) -4.4 lb (-2.0 kg) -1.5 %
May 31, 2009 290.4 lb (132.0 kg) -4.4 lb (-2.0 kg) -1.5 %
May 14, 2009 294.8 lb (134.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2009 294.8 lb (134.0 kg) 2.2 lb (1.0 kg) 0.8 %
Apr 27, 2009 292.6 lb (133.0 kg) 3.3 lb (1.5 kg) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 1.0 %
Current: 18.0 % Percent Change: 5.9 %

  Start Current Goal Remaining  
  Apr 8, 2009 Jan 3, 2010 Dec 15, 2009 Goal Has Expired  
  17.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 20, 2009 18.0 % -3.0 % -14.3 %
May 31, 2009 21.0 % 4.0 % 23.5 %
Apr 8, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 20, 2009 51.4" (130.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.7" (50.0 cm) Change: 0.6" (1.5 cm)
Current: 20.3" (51.5 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Jan 3, 2010 May 1, 2011 482 Days  
  19.0" (48.3 cm) 20.3" (51.5 cm) 24.0" (61.0 cm) 3.7" (9.4 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.14 cm) per week to achieve their goal.
This Member must gain 0.23" (0.59 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Aug 20, 2009 20.3" (51.5 cm) -0.2" (-0.5 cm) -0.9 %
May 31, 2009 20.5" (52.0 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 20.5" (52.0 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 20.5" (52.0 cm) 0.8" (2.0 cm) 4.0 %
Apr 8, 2009 19.7" (50.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 31, 2009 42.5" (108.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 31, 2009 40.9" (104.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.2" (69.0 cm) Change: 1.2" (3.0 cm)
Current: 28.4" (72.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 20, 2009 28.4" (72.0 cm) 1.2" (3.0 cm) 4.3 %
May 31, 2009 27.2" (69.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 20, 2009 17.3" (44.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 64.6" (164.0 cm) Change: -2.4" (-6.0 cm)
Current: 62.2" (158.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 20, 2009 62.2" (158.0 cm) -2.4" (-6.0 cm) -3.7 %
May 31, 2009 64.6" (164.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 31, 2009 19.9" (50.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 20, 2009 308'5.2" (94.0 m) 302'0.8" (92.1 m) 4,745.7 %
Apr 8, 2009 6'4.4" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 477.4 lb (217.0 kg) Change: -33.0 lb (-15.0 kg)
Current: 444.4 lb (202.0 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2009 444.4 lb (202.0 kg) -33.0 lb (-15.0 kg) -6.9 %
Apr 8, 2009 477.4 lb (217.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 8, 2009 602.8 lb (274.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 8, 2009 640.2 lb (291.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 48.4 lb (22.0 kg)
Current: 334.4 lb (152.0 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 334.4 lb (152.0 kg) 48.4 lb (22.0 kg) 16.9 %
Apr 8, 2009 286.0 lb (130.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 380.6 lb (173.0 kg) Change: 61.6 lb (28.0 kg)
Current: 442.2 lb (201.0 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 22, 2009 442.2 lb (201.0 kg) 61.6 lb (28.0 kg) 16.2 %
Apr 27, 2009 380.6 lb (173.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 380.6 lb (173.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 508.2 lb (231.0 kg) Change: 158.4 lb (72.0 kg)
Current: 666.6 lb (303.0 kg) Percent Change: 31.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 14, 2009 666.6 lb (303.0 kg) 129.8 lb (59.0 kg) 24.2 %
Apr 27, 2009 536.8 lb (244.0 kg) 17.6 lb (8.0 kg) 3.4 %
Apr 15, 2009 519.2 lb (236.0 kg) 11.0 lb (5.0 kg) 2.2 %
Apr 8, 2009 508.2 lb (231.0 kg)


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