Member Since: Sep 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,543
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Yesterday, 12:46pmLast Forum Post: Never Last Photo Upload : Oct 17, 2007 8:22amLast Profile Update: Aug 9, 2008 11:18amLast Blog Post : Sep 8, 2007 5:36pm
Real Name: JUAN
Sex: Male
Age: 26
Location: New Rochelle, New York, United States
Occupation: Personal trainer
Personal Website:
Gym: AXXON, and Synergy fitness
Gym Location: NEW ROCHELLE, and Manhattan
When I Started: May, 2004
How I Started: I WANTED TO BE BIG, SO I STARTED PICKING UP MAGAZINES AND THEY INSPIRED ME. I BEEN HITTING THE GYM SINCE
Why I Love It: IT MAKES ME FEEL GOOD, CONFIDENT,MAINLY RELEASES A LOT OF STRESS.
How I Stay Motivated: KNOWING IF I STOP THERE WILL BE SOMEONE OUT THERE WORKING REAL HARD. AND I'M TRYING TO BE A TOP PRO ONE DAY SO I CANT LET THAT HAPPEN
BB Accomplishments: qualifying for nationals
Forum Signature:
Sep 11, 2007 Jul 26, 2008
taken tuesday night about 8 weeks till show
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): to become an IFBB PRO
Goal (Long):
Weight Goal:
Bodyfat Goal: 2%
Upcoming Contest: EASTERN NATIONAL
Nov 10, 2007: NPC Eastern national - Placing: dnf
Nov 03, 2007: NPC East coast - Placing: 2
Sep 22, 2006: Mr. Arthurkill - Placing: 1
barball rows
Played: 107 Description: barbell rows
This Member has not entered any Videos yet.
Category: Training on Sep 8, 2007 5:36pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 2, 2008 10:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
FILM MAKING
WATCHING MOVIES
EATING
Magazines:
MUSCULAR DEVELOPEMENT
FLEX
Healthy Foods:
STEAK AND BROCCOLI
BROWN RICE & CHICKEN
Cheat Foods:
Workout Music:
[ Leave JuanDIESEL a Comment
jimif [ View Profile ] Jul 27, 2008 12:57pm
incredible work brutha- your solid and balanced.. and good inspiration for us smaller dudes to push harder - best luck on getting your pro card!
tiger04 [ View Profile ] Jul 18, 2008 8:28pm
what up? nm going on here. hope all is well. still lifting here, how about there, ne thing new going on?
Michael 1956 [ View Profile ] Apr 2, 2008 11:54am
Thank`s,Juan,for the add.I appreciate it.Great luck with all your goals in bodybuilding.Bye,Bro,take care,give some news,Michael....
tiger04 [ View Profile ] Feb 13, 2008 7:39pm
what up? nothing going on here. how about there? peace!
tearsANDblood [ View Profile ] Jan 28, 2008 12:46pm
iffb pro is great goal good luck . you are young and you have potential for it
seefrira [ View Profile ] Jan 9, 2008 8:40am
incredible physique. very impressive. inspires me to take it to the next level. best wishes in '08.
dieseldru [ View Profile ] Jan 5, 2008 7:55am
what did you think about the winner, mundo? Personally, he looked like he was all just back; nothing else. But that's just me.
dieseldru [ View Profile ] Jan 5, 2008 7:53am
yea. you looked really really good in your pictures. I was surprised with your placing too. You looked really really good in your pics man. I was thinkin about easterns or atlantic states, but I feel like I would have to get a lot bigger; the dudes at easterns were huge. Whole different ballgame.
dieseldru [ View Profile ] Jan 4, 2008 5:43pm
damn. im surprised u didn't place at easterns. but there were like 40 people in your weight class. it was crazy.
cawiau [ View Profile ] Dec 23, 2007 10:36pm
Crazy body bro...really exceptionnal!
I wish you and you family a blessed Holiday and a Happy New Year!
tiger04 [ View Profile ] Dec 3, 2007 10:15am
what up? c u getting ya SWOLE on, do what u do L8!
DanicaX [ View Profile ] Nov 19, 2007 6:23am
Yeah---that's the difficult part---darn those Lucky Charms and their magic deliciousness!! lol
DanicaX [ View Profile ] Nov 18, 2007 2:42am
Actually I cried....thanks. lol
tiger04 [ View Profile ] Nov 17, 2007 1:36pm
Good to hear ya ocmps. r going well. Thought u had dropped off the face of the boards, KIT! 1.
DanicaX [ View Profile ] Nov 16, 2007 11:16am
Oh, my gosh...I need your ab workout!!! lol
tiger04 [ View Profile ] Nov 12, 2007 8:57pm
what's good bro, how is liftn coming along for ya? get at me! 1.
Mr.Farang [ View Profile ] Nov 5, 2007 7:50pm
looking ripped!
Mark Balla [ View Profile ] Nov 3, 2007 9:13pm
impressive body and lifting stats.You must have worked hard since May 04. Thats dedication
gympunk [ View Profile ] Oct 23, 2007 10:30pm
!GREAT! F'n physique! All the Sept & Oct pix are amazing.
tiger04 [ View Profile ] Oct 23, 2007 5:47pm
went liftn today, all went as expected. u? hit the back muscles hard. did 165 for 2 sets of 8. will be at 225 in no time, lol, L8!
