Member Since: Apr 21, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,619
Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Oct 31, 2009 11:46amLast Forum Post : Dec 29, 2008 12:12amLast Photo Upload : Sep 26, 2009 10:10amLast Profile Update: Oct 13, 2009 9:46pmLast Blog Post : Dec 8, 2008 1:38pm
JuGGeRnAuT92
Overall Goal: Become undefeated senior year in wrestling, get to a higher weight class.. hopefully 189.
Fit Status:
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Real Name: Ramy
Sex: Male
Age: 17
Location: Missouri, United States
Occupation: N/A
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Friend of mine introduced me to the weights. We started going 5-6 times a week and hitting it hard.
Why I Love It: Makes me feel better more confident in myself. Intimidates my wrestling opponents who I crush with an iron fist.
How I Stay Motivated: Being an undefeated state champ!
BB Accomplishments: Benching 100 lbs more than my bodyweight
Forum Signature: ~ThE BoDy CaNNoT LiVe WiThOuT The MiNd~
~OnLy ThE StRoNg SuRvIvE~
Aug 27, 2006
Dec 24, 2008
Me at about 120 lbs Freshman year
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Become undefeated senior year in wrestling, get to a higher weight class.. hopefully 189.
Goal (Long): Get as big as i can.. bulk up to about 240.. keep it nice and lean about 7% BF and just maintain from there.
Weight Goal: I want to GAIN 90 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Started: Aug 04, 2008
Reason: Needed the focus/energy in the gym.
Enjoyed the PUMP!
Started: Oct 15, 2008
Reason: Body demands protein!
Started: Jan 19, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 13, 2009 9:46pm
Recent Threads:
NEW ROUTINE I'M TRYING FOR SIZE
[ Leave JuGGeRnAuT92 a Comment
Ion.357 [ View Profile ] Mar 10, 2009 6:56am
f()ck u
bowlingfreak468 [ View Profile ] Jan 29, 2009 11:57pm
hey thanks for the add. Your physique is awesome! Keep up the great work!
MiSCVSxONE [ View Profile ] Jan 8, 2009 7:13pm
Thanks bruh!
An article I read last night stated to eat approx. 20 calories per pound of body weight. For instant - I weigh 149 x 20lb = 3000 calories a day. I had some success with taking 1 scoop of whey protein pre-workout & 2 scoops post-workout. I just started taking 2 scoops of casein protein before bed. Also, left heavy. Use weights you can rep 4-6x per set when bulking.
Good luck!
Tony M.
SuperMaine [ View Profile ] Jan 7, 2009 9:07am
Thanks for the add bro!! good luck with your goals and take care!!
-Elijah
MiSCVSxONE [ View Profile ] Jan 4, 2009 11:37pm
Nice definition on your back..
saredhabibi [ View Profile ] Jan 1, 2009 2:05am
Thanks for comment and ratings on my pic bro. keep up training and let me know how your wrestling traing coming.
peace
Jrab52 [ View Profile ] Dec 31, 2008 11:50am
ramallah, palestine
Jrab52 [ View Profile ] Dec 30, 2008 4:04pm
lol im taking it like ur arab lol
gympunk [ View Profile ] Dec 29, 2008 11:16pm
NICE progress man!
Roc [ View Profile ] Dec 29, 2008 8:49am
Nice goal for mass, size and definition..you've got a nice frame to begin with..keep me posted as one builder/wrestler to another!
lifter78 [ View Profile ] Oct 21, 2008 7:29am
you look pretty tuff for your age man, nice work. what was your record last year in wrestling?
Ion.357 [ View Profile ] Apr 22, 2008 12:19pm
Put up that new pic for before and after
