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Jtcozart21
"I have gained my 10 lbs looking to gain about 10 more in the next couple months."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 9.0 lb (4.1 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Aug 5, 2009 Dec 25, 2009 Sep 30, 2009 Goal Has Expired  
  176.0 lb (80.0 kg) 185.0 lb (84.1 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 30, 2009 185.0 lb (84.1 kg) 9.0 lb (4.1 kg) 5.1 %
Aug 5, 2009 176.0 lb (80.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Aug 5, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 5, 2009 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 30, 2009 Dec 25, 2009 Dec 25, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 185.0 lb (84.1 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 30, 2009 165.0 lb (75.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 30, 2009 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2009 127.0 lb (57.7 kg)


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