To get a major sponsor/as well as keep motivating others. PLEASE VOTE FOR ME FOR THE 2010 IRON MAN MAGAZINE SPOKESMODEL SEARCH. THANKS!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

my goal is to lose 30 pounds and gain muscle

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

Gain 15lbs of muscle after wrestling seasons over

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Compete at 185 at 3% bodyfat

10 pounds

Work on developing quality muscle and shape to compete next year.

I am looking to transform my body. I want to dramatically cut fat and build lean muscle. All in a reasonable and healthly time frame.

too lift heavy nd work on my abs a bit more

Just finished moving. Getting a new start

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Really want to get lean before I wear a bikini. Can It ever happen? :( Want bigger, rounder shoulders, more defined arms & to lose bf.