Member Since: Mar 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 33
Last 7 Days: 262
Overall: 17,558
Forum Posts: 217 BodyBlog Entries: 8 Comments to Others: 1119 BodyPoints (? ) : 0
Last Visit: Today, 12:38amLast Forum Post : Jun 12, 2008 9:00pmLast Photo Upload : Jun 12, 2008 11:29amLast Profile Update: Jun 12, 2008 9:08pmLast Blog Post : Mar 12, 2008 10:29pm
Real Name: Jonathon smith
Sex: Male
Age: 18
Location: Utica, New York, United States
Occupation: School
Personal Website:
Gym: panet fitness
Gym Location: utica
When I Started: Oct, 2006
How I Started: i started in a room with my friend donnelle and we worked out pretty hard wen i was about 15-16 but thats stoped i didint start agen till my late 17 and that was with a lil help and then we started working so i just did alot of pushups not i got with both donnelle and nick today thay both put in a lot of time to get with we 3 are.
Why I Love It: I just like working hard and the challenge u can say.
How I Stay Motivated: I realy dont no lol i just work and work and ....the harder i work the longer i can go mostly just workin out with soem one helps me
BB Accomplishments: ^Sponsor^
Forum Signature: "Bulking Up"
Dec 31, 2005 Mar 12, 2008
I realy didint work out to hard.I did not go to the gym at this time just jailwork oust(was not in jail)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Bulking...For hole summer
OCB Competitor
USBF Competitor
Goal (Long): Bulking...for hole summer
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Jan 12, 2008: OCB 2007 NYS VII NATURAL - Placing: 5
Nov 03, 2007: OCB 2007 NYS VII NATURAL - Placing: 1
Nov 03, 2007: OCB 2007 NYS VII NATURAL - Placing: 2
Oct 28, 2007: OCB OCB EMPIRE NATURAL - Placing: 2
Oct 28, 2007: OCB OCB EMPIRE NATURAL - Placing: 3
Oct 28, 2007: OCB OCB EMPIRE NATURAL - Placing: 2
Apr 28, 2007: USBF 2007 USBF North American Bodybuilding And Figure - Placing: 3
Apr 28, 2007: USBF 2007 USBF North American Bodybuilding And Figure - Placing: 4
Apr 28, 2007: USBF 2007 USBF North American Bodybuilding And Figure - Placing: 4
Posen
Played: 443 Description: 5 months out pose
Body wonder..5
Played: 681 Description: at the gym
rip work out
Played: 1,224 Description: A lil soem thing a lot more to come today waitin for them to process...click on the bottem right to make it bigger
A lil some thing
Played: 900
riped?
Played: 1,241
....Boy wonder
Played: 987
Boy wonder 3
Played: 375
boy wonder..2
Played: 422
Arms of a beats
Played: 391
Show me wat u got
Played: 359
BAck and uper chest dips
Played: 387
PUSH UP
Played: 416
body space
Played: 344
bicep
Played: 275
cuts of a monster
Played: 359
my famous By curls
Played: 580
Back 5 months out
Played: 307
8 weeks out
Played: 483
1 week out (from Oct 27erd)
Played: 432
OCB EMPIRE NATURAL
Played: 260
Chest work out Vol.1
Played: 419
MonsterTeen bodybuilder (update)
Played: 239
Monster update
Played: 285
update!
Played: 111
ArnoldRoadToNowhere
Played: 368 Why I like this video: Crazy mofo
Markus Ruhl Music Video
Played: 297 Why I like this video: he smokes ......hes like a real real bodybuilder are u kiddin me....
Hardcore Bodybuilding
Played: 303 Why I like this video: ...dont take wat your not born with ...PLZ
Ronnie Coleman
Played: 197
Ronnie Coleman Bicep work out with tips
Played: 331
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Played: 843
Mariusz Pudzianowski - The Strongest Man
Played: 436
Melvin Anthony - Contest Ready www.musclemecca.co
Played: 51
Kenneth "Flex" Wheeler vs Ronnie Coleman
Played: 130
Huge biceps
Played: 239
Massive Bodybuilder Vic Richard
Played: 231
Huge Vic Richards
Played: 150
Melvin Anthony - Contest Ready www.musclemecca.co
Played: 52
Melvin Anthony - AC 2005
Played: 54
Meet the Super Cow
Played: 218
Ronnie Coleman 2300 lb leg press
Played: 174
Ronnie Coleman yeah buddy, light weight baby
Played: 72
Ronnie Coleman yeah buddy, light weight baby part
Played: 65
Ronnie Coleman (Back Workout)
Played: 91
Ronnie Coleman (Shoulder Workout)
Played: 61
Ronnie Coleman (Bicep Workout)
Played: 212
Ronnie Coleman - RELENTLESS - EZ Curl 21's
Played: 63
Ronnie Coleman Benchpress
Played: 95
RONNIE COLEMAN TRAINS ABS
Played: 102
My New Haircut
Played: 89
Ronnie Coleman Trap Workout
Played: 98
Whatever it takes...
Played: 101
Big Ron Discusses Nutrition
Played: 138
hakan79 mix video
Played: 150
Category: Training on Mar 12, 2008 10:29pm
Hey guys/girls progress is goin great im gainin some great thickness and mass
This Member has not entered any Current Supplements yet.
Review: Its was ok i didint realy start workin hard till the shit was almost all gone so lol i cant...
Rating: 7/10
User Title: Registered User
Number Of Posts: 217 View All Posts
Posts Per Day: 0.46
Last Activity: Today, 12:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Fitness Books:
Eny one my friend gets(donnelle)lol
Workout Music:
Supplements:
[ Leave Jswizzelsticks a Comment
Damirxx92 [ View Profile ] Jul 2, 2008 7:35pm
hey swizz
how u been?
long time no talk
muscleboy1111 [ View Profile ] Jul 1, 2008 10:04am
ok bro remember me hahaha lookin rippped more then ever. got any tips.
lynnracoma [ View Profile ] Jul 1, 2008 3:27am
Hi jswizzelsticks,
My journey had came & training still at it it's a lifestyle for me & my family.
train hard ,train smart & stay focus.
ALOHA,
Lynn
tiger04 [ View Profile ] Jun 30, 2008 9:34am
what up, ne new updates?
icetu2002 [ View Profile ] Jun 29, 2008 7:31am
How's the bulking up coming along Mr? When I decide to start shredding, what kind of cardio programme would you suggest? I used to do aerobics 4 times a week but that still wasn't giving me the sort of look I wanted - maybe the sessions were too long and too intense? RJ
LiFtHaTiRoN [ View Profile ] Jun 24, 2008 3:29pm
hey bro, your lookin insane, looks like your makin some serious progress. Wish I had veins in my legs. Keep up the hard work and dominate at your next comp.
rip0219 [ View Profile ] Jun 24, 2008 6:46am
Great day for something outside. Gonna take a long bike ride (maybe 30 miles) then hitting the gym later for some chest and abs. Did legs yesterday and I need to stretch em out cause they're all stiff and sore. So I figure the bike ride will do it. I'm sure you're training today. What you working on?
DaveGabe24 [ View Profile ] Jun 20, 2008 8:43pm
Lookin SHREDDED man. I cant wait to stop cutting, I wanna bulk back up to around 220-230 =P
jobradovic21 [ View Profile ] Jun 18, 2008 9:02pm
you have an amazing back. what is your program for pullups? how many sets and reps do you do?
DolceVita [ View Profile ] Jun 18, 2008 3:07pm
Geez! U R lookin gr8!xxx
tiger04 [ View Profile ] Jun 18, 2008 10:50am
u working out today? me. either plan to go thurs. or fri. most likely fri. peace!
b_money84 [ View Profile ] Jun 17, 2008 10:38am
Ive been pulling 12-16 hour work days. I'm barley getting enough sleep let alond trying to find time to take my butt to the gym. I'mma try to get back into it this week if not next Tuesday for sure. That's when I finally get a day off of work.
FitzChivalry [ View Profile ] Jun 16, 2008 11:40am
Awesome physique, especially for your age and weight.
Raven433ME [ View Profile ] Jun 15, 2008 4:37am
Its going awesome brother! Working out EVERY day! Profile pic is looking good my friend! How is everything going for you?
suffer4me [ View Profile ] Jun 14, 2008 3:32pm
good size man, stay lifting.
ThanksB2God [ View Profile ] Jun 14, 2008 11:23am
hell yeah J...leg day tried something called "Sissy Squats" already feeling it...you still doing that comp this month or bulking for the summer?
Infiniteblaq [ View Profile ] Jun 13, 2008 1:26pm
Keep up the good work....RIPPED!
tiger04 [ View Profile ] Jun 13, 2008 10:46am
i did yesterday; not today! u?
frogprincess72 [ View Profile ] Jun 13, 2008 9:44am
mercifully today is my day off from training. i'll do a light recovery training tomorrow before my triathlon on sunday =) how's ur friday shaping up?
GabeUrbanLatino [ View Profile ] Jun 13, 2008 8:05am
I know man I'm trying to
I gotta anyway if I'm a join the military.
Got any advice to cut up?
