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View Jswizzelsticks's:
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BodyBlog (8)
Photos (77)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 20, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 68
  • Overall: 26,795
Forum Posts: 155
BodyBlog Entries: 8
Comments to Others: 1137
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 3:14pm
Last Forum Post: Mar 6, 2009 10:54pm
Last Photo Upload: Jun 12, 2008 12:29pm
Last Profile Update: Oct 21, 2009 4:58pm
Last Blog Post: Mar 12, 2008 10:29pm

Friends Stats
Fan Club (?) : 110
Mutual Friends (?) : 385
Stalking (?) : 14
Inspiring (?) : 1

Jswizzelsticks

Overall Goal:  wish me luck this week end OCB Competitor USBF Competitor

Fit Status:  I have taken a year off IM BACK!!!!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jonathon smith
Sex:
Male
Age:
20
Location:
Utica, New York, United States
Occupation:
School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
i started in a room with my friend donnelle and we worked out pretty hard wen i was about 15-16 but thats stoped i didint start agen till my late 17 and that was with a lil help and then we started working so i just did alot of pushups not i got with both donnelle and nick today thay both put in a lot of time to get with we 3 are.
Why I Love It:
I just like working hard and the challenge u can say.
How I Stay Motivated:
I realy dont no lol i just work and work and ....the harder i work the longer i can go mostly just workin out with soem one helps me
BB Accomplishments:
^Sponsor^ I thanks Mr. lackner
Forum Signature:
"Bulking Up" Take My Back To The Max! New Legs Coming in! OCB competitor USBF competitor
Last Updated: Nov 9, 2007 7:03pm

What Jswizzelsticks Is Up To:
Oct 21, 2009
Jswizzelsticks changed Overall Goal: "wish me luck this week end OCB Competitor USBF Competitor."
Aug 6, 2009
Jswizzelsticks changed Overall Goal: "wish me luck this week end OCB Competitor USBF Competitor."
Jswizzelsticks updated Fit Status "I have taken a year off IM BACK!!!!"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2005 Mar 12, 2008
Front Double Biceps - about 139 Lbs abs
I realy didint work out to hard.I did not go to the gym at this time just jailwork oust(was not in jail)
Last Updated: Mar 12, 2008 11:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 10:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2007 10:17pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
wish me luck this week end OCB Competitor USBF Competitor
Goal (Long):
place good in the 09 comp OCB Competitor USBF Competitor
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 21, 2009 4:58pm

Members That Inspire Jswizzelsticks:
Jswizzelsticks does not have inspirational members yet.

BodyAnswers
Jswizzelsticks has answered 0 of 67 total questions.
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Contest History:
Jan 12, 2008:
OCB 2007 NYS VII NATURAL - Placing: 5
Nov 03, 2007:
OCB 2007 NYS VII NATURAL - Placing: 1
Nov 03, 2007:
OCB 2007 NYS VII NATURAL - Placing: 2
Oct 28, 2007:
OCB OCB EMPIRE NATURAL - Placing: 2
Oct 28, 2007:
OCB OCB EMPIRE NATURAL - Placing: 3
Oct 28, 2007:
OCB OCB EMPIRE NATURAL - Placing: 2
Apr 28, 2007:
USBF 2007 USBF North American Bodybuilding And Figure - Placing: 3
Apr 28, 2007:
USBF 2007 USBF North American Bodybuilding And Figure - Placing: 4
Apr 28, 2007:
USBF 2007 USBF North American Bodybuilding And Figure - Placing: 4
Last Updated: Jan 12, 2008 10:39pm

Videos of Jswizzelsticks
Posen
Posen
Play this video Played: 692
Description: 5 months out pose
Body wonder..5
Body wonder..5
Play this video Played: 892
Description: at the gym
A lil some thing
A lil some thing
Play this video Played: 1,124
Description: nothing crazy
Play this video riped? Played: 1,488
Play this video ....Boy wonder Played: 1,223
Play this video Arms of a beats Played: 547
Play this video Show me wat u got Played: 483
Play this video BAck and uper chest dips Played: 521
Play this video bicep Played: 370
Play this video my famous By curls Played: 751
Play this video Back 5 months out Played: 410
Play this video OCB EMPIRE NATURAL Played: 381
Play this video MonsterTeen bodybuilder (update) Played: 368
Play this video Monster update Played: 486
Play this video update! Played: 319
Play this video Hiden Epic Played: 171
Last Updated: Oct 28, 2008 12:17pm

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Why I like this video: Crazy mofo
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Ronnie Coleman Interview on Diet from GMV BODYBUIL
Play this video Played: 962
Why I like this video: HE TALKS lol
Mariusz Pudzianowski - The Strongest Man
Mariusz Pudzianowski - The Strongest Man
Play this video Played: 564
Why I like this video: strong man
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Play this video Meet the Super Cow Played: 318
Play this video My New Haircut Played: 164
Last Updated: Jun 12, 2008 12:54pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Mar 12, 2008 10:29pm

Hey guys/girls progress is goin great im gainin some great thickness and mass

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 13, 2008 12:16am

Supplement Reviews
Universal Animal M-Stak, 21 Paks
Review:  Its was ok i didint realy start workin hard till the shit was almost all gone so lol i cant...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Dec 2, 2007 6:28pm

Forum Activity:
User Title: Registered User
Number Of Posts: 155 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 20, 2009 11:16am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 2, 2007 6:28pm

Favorites
Bodyparts:
Hobbies:
  • Just sports
Healthy Foods:
  • ..lots of meat
Fitness Books:
  • Eny one my friend gets(donnelle)lol
Workout Music:
  • Just blaze
Supplements:
Last Updated: Dec 2, 2007 6:29pm

Friends (399)









Last Updated: Aug 6, 2009 10:11am

Visitor Comments (964)
[ Leave Jswizzelsticks a Comment ]
boatnerjg [ View Profile ]
Oct 26, 2009 6:09am
How did the comp go?
School project weight about 149 Jswizzelsticks [ View Profile ]
Oct 23, 2009 10:55am
comp tommrow wish me luck will update with compk pics!!!!!!first comp after a year off!!!
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 21, 2009 3:16pm
hey bro, how's it going? looking good in your pics. Keep it up. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Back relaxed tiger04 [ View Profile ]
Oct 8, 2009 3:16pm
wht up, ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Aug 11, 2009 4:59am
what up? nm going on here. about to start work by month's end @ UPS as a p/t package handler, u?
Turnerd [ View Profile ]
Aug 10, 2009 8:28am
Wuts Good man, jus finished my 1st show everything went great got 2nd place novice middleweight class and 1st place junior middleweight class. checkout the pics..
standing relaxed 145 lbs kevinolson [ View Profile ]
Aug 7, 2009 8:05am
hey man im competing at that show then the NYS in nov. good luck with the rest of your prep and ill be seein ya soon!
promamia azorean [ View Profile ]
Aug 6, 2009 4:30pm
hows it going
Cutting 6 weeks in - 162lb Enz0 [ View Profile ]
Jul 21, 2009 7:28am
good work m8, you've gotten yourself ripped like hell and kept your size at the same time, keep us posted on the comp!
Back relaxed tiger04 [ View Profile ]
Jul 14, 2009 5:33am
ne updates bro? seeing progress n the pecs, KIT!
getting ready to lift GabeUrbanLatino [ View Profile ]
Jun 19, 2009 7:26pm
Hey what up man... your sappsoed to cycle creatine and adrinaline. and other suppliments.. like example taking them for 8 weeks straight then stop taking them for 4 weeks then back on...?
Me Throwed [ View Profile ]
Jun 19, 2009 10:24am
ay whats up? how's the training goin?
Back relaxed tiger04 [ View Profile ]
Jun 17, 2009 6:54pm
ne updates bro? none here! cn some muscle def.; slight weight gain.
Upload your profile picture! jonnie [ View Profile ]
Jun 7, 2009 8:28am
hey im from utica
Back relaxed tiger04 [ View Profile ]
Jun 6, 2009 6:34am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Jun 5, 2009 6:00am
ne updates? none here!
AF strong asmith89 [ View Profile ]
May 28, 2009 10:05pm
Well bruh I must say I took all of your. Advise and got hella bulk. I way 190. I put on like 15 lbs in two mnths. I'm feeling great! I'm bout to drop this body fat percentage down bthough! But thanxz for all the advice
Infiniteblaq [ View Profile ]
May 22, 2009 9:01am
Sup Jonathan, how are you man...
Nick W. [ View Profile ]
May 21, 2009 6:35pm
Why three years?
muscleboy1111 [ View Profile ]
May 15, 2009 10:15pm
bro long time no talk ill have new pics up soon pretty big now...got any tips for the chest
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