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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
37.4 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Oct 30, 2012
CURRENT BODY FAT
20
%
Oct 30, 2012
PROGRESS HISTORY
Lbs.
2012-10-30
187
Oct 08, 2013
181.5 Lbs.
%
2012-10-30
20
Oct 08, 2013
8 %
Lbs.
2012-10-30
149.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Jsoko1 is now friends with Kaged Muscle.