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Jsingh21 male
my goal: Gain Muscle

Gain 10 pounds of muscle,in 3 months then continue from there.

height: 5'4"
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weight: 134 Lbs.
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body fat:  
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gym:  

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Member Since: Apr 23, 2011

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Fit Status /// View History

Started working out again after 3 months, it has been a month and about a week now just trying to build muscle

 May 23, 2012 5:49pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 8
  • 9
  • 10

Background

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HOW I STARTED:

WHY I LOVE IT:

Jsingh21's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2011-04-25
134.0
TIME UNTIL GOAL: No Goal
Start: 134 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 134 Lbs. Apr 25, 2011
Latest Bodystats
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Total Weight
134Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
134Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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Jsingh21's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What Jsingh21 is up to

About Jsingh21

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Lifting Stats:
Bench Press Latest Update: Apr 25, 2011 22Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Apr 25, 2011 41Lbs.
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Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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