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Jsiders
"I am here to gain muscle and put on good weight."

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Progress Pictures


Oldest Newest
May 12, 2007 Mar 13, 2008
163 lbs. 217lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 0.0 lb (0.0 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 13, 2008 Dec 19, 2009 Jun 15, 2008 Goal Has Expired  
  217.0 lb (98.6 kg) 217.0 lb (98.6 kg) 235.0 lb (106.8 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Mar 14, 2008 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2008 217.0 lb (98.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 5, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 5, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 3, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Mar 17, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 14, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -4.0" (-10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: -9.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 16, 2008 37.0" (94.0 cm) -4.0" (-10.2 cm) -9.8 %
Mar 14, 2008 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 3, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Mar 14, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 14, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 16, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 3, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 14, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 284.0 lb (129.1 kg) Change: 0.0 lb (0.0 kg)
Current: 284.0 lb (129.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 14, 2008 284.0 lb (129.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2008 284.0 lb (129.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 0.0 lb (0.0 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 14, 2008 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2008 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: -8.0 lb (-3.6 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 14, 2008 123.0 lb (55.9 kg) -8.0 lb (-3.6 kg) -6.1 %
Mar 13, 2008 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 5.0 lb (2.3 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 14, 2008 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 13, 2008 197.0 lb (89.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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