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Membership Info

Member Since: Mar 13, 2008
BodyBlog Started: Mar 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 918

Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : Jsiders 10

Activity

Last Visit: Jan 13, 2009 11:00am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 26, 2008 8:45am
Last Blog Post: Mar 13, 2008 10:22am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 205

Stalking (?) : 3

Inspiring (?) : 0

Jsiders

Overall Goal: I am here to gain muscle and put on good weight.

Fit Status: Jsiders has not entered a Fit Status. Ask Jsiders for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Josh Siders
Sex:	Male
Age:	29
Location:
Occupation:	Jewelry store owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	I've always worked out a month her and a month there, never steady. I started five days a week almost a year ago. I started working out because I found sobriety and wanted to keep it.
Why I Love It:	Working out for me is a release, I work out in the morning before I go to work. It's a great way to start the day. I enjoy learning new things as I progress.
How I Stay Motivated:	I wake up every morning and I think of Jamie Bush! She really gets my motor running. vrooom vrooom!
BB Accomplishments:	When I started working out I weighed 163 and today I weigh 217. All the weight I put on has been muscle.
Forum Signature:
Last Updated: Aug 29, 2008 2:19pm

What Jsiders Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 12, 2007	Mar 13, 2008

Day before I started working out. I had been clean and sober 12 days. This picture was the beginning of my life change. 163 pounds:	320 clean and sober. 5 days a week in the gym. 54 pounds gained. Hard work pays off.
View All 2 Progress Pictures »
Last Updated: Mar 15, 2008 9:37am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	37" (93.98 cm)
Weight:	217 lb (98.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.0 %	Calves:	14.5" (36.83 cm)
Chest:	46" (116.84 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:	49" (124.46 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: May 5, 2008 11:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	284 lb (129.1 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	202 lb (91.8 kg)
Deadlift:		Overhead Press:
Last Updated: Mar 14, 2008 9:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I am here to gain muscle and put on good weight.
Goal (Long):	I want to put on muscle and lose fat. I want to slim down my stomach...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 5, 2008 11:31am

Members That Inspire Jsiders:
Jsiders does not have inspirational members yet.

BodyAnswers

Jsiders has answered 15 of 67 total questions.
View all 15 of Jsiders's BodyAnswers »

Do you currently have a workout partner?

- Updated Mar 15, 2008 7:29am

What is the one tip you would give somebody who is just getting started?

Hardwork pays off, when you feel week push hard to finish

- Updated Mar 15, 2008 7:29am

What mistakes did you make when you first started working out?

I didn't have a proper workout, my buddy Dale helped me.

- Updated Mar 15, 2008 7:28am

View all 15 of Jsiders's BodyAnswers »

Contest History:
No Contests
Last Updated: May 5, 2008 11:31am

Videos of Jsiders
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 11:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 11:31am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 13, 2008 10:22am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Jsiders's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 5, 2008 11:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	24 View All Posts
Posts Per Day:	0.04
Last Activity:	Jan 13, 2009 10:56am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Fishing Diving Basketball View All 5 Hobbies »
Magazines:	Maxim Mens Fitness Flex
Cheat Foods:	Pizza Cheesecake
Workout Music:	Pantera Slipknott System of a Down
Last Updated: Mar 13, 2008 11:20am

Friends (208)

littlred67	frogprincess72	Beefgut
BeckyMelton	Kubie07	NajmayEzzati
Islandgirl72	laflorida3	Yessie

Show All Friends (208) »

Last Updated: Sep 26, 2008 8:45am

Visitor Comments (1)
[ Leave Jsiders a Comment ]
	Body_Snatcher [ View Profile ] Sep 10, 2008 4:13am HEY JOSH...quit screwing around and put on some updated pictures...I'm not liking that purple background of yours...lol...

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